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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 8h 54m

I went to bed at 1:34am and woke at 10:50am. My sleep score was 89.

Awake 23m
REM 2h 18m
Light 5h 27m
Deep 1h 09m

Food

I ate 2,530 calories

That was 71g of protein, 213g of carbs and 91g of fat.

Sleep

I slept for 5h 58m

I went to bed at 2:54am and woke at 9:34am. My sleep score was 55.

Awake 42m
REM 1h 30m
Light 2h 50m
Deep 1h 39m
Film

Enola Holmes 3

I watched this 2026 adventure film and rated it 8/10. It was 109 minutes long.

Note

Wow, The Good Doctor has to be one of my favourite ever season finale episodes for a show.

TV episode

Goodbye

I watched season 7 episode 10 of The Good Doctor.

Food

I ate 1,729 calories

That was 43g of protein, 243g of carbs and 60g of fat.

TV episode

Unconditional

I watched season 7 episode 9 of The Good Doctor.

TV episode

The Overview Effect

I watched season 7 episode 8 of The Good Doctor.

TV episode

Faith

I watched season 7 episode 7 of The Good Doctor.

This Week With

Season 7, Episode 252

Another Hot Summer Week - Data Recovery & Historical Records - Wayback Machine - Booked Solid AI Booking Assistant - Desktop App & Pricing

Sleep

I slept for 12h 16m

I went to bed at 6:00pm and woke at 8:11am. My sleep score was 75.

Awake 1h 55m
REM 2h 40m
Light 7h 29m
Deep 2h 08m

Food

I ate 2,050 calories

That was 65g of protein, 242g of carbs and 84g of fat.

Sleep

I slept for 7h 21m

I went to bed at 12:04am and woke at 8:56am. My sleep score was 90.

Awake 1h 31m
REM 2h 22m
Light 7h 39m
Deep 3h 01m

Food

I ate 1,996 calories

That was 65g of protein, 229g of carbs and 84g of fat.

Film

Tuner

I watched this 2026 crime film. It was 108 minutes long.

TV episode

Bases Loaded

I watched season 18 episode 5 of Jet Lag: The Game.

Sleep

I slept for 10h 2m

I went to bed at 12:25am and woke at 12:11pm. My sleep score was 86.

Awake 1h 45m
REM 2h 24m
Light 5h 18m
Deep 2h 20m

Food

I ate 962 calories

That was 30g of protein, 167g of carbs and 29g of fat.

Sleep

I slept for 2h 32m

I went to bed at 2:24am and woke at 5:43am. My sleep score was 19.

Awake 47m
Light 2h 32m

Food

I ate 1,522 calories

That was 70g of protein, 240g of carbs and 50g of fat.

Sleep

I slept for 9h 33m

I went to bed at 11:25pm and woke at 12:56pm. My sleep score was 78.

Awake 3h 58m
REM 1h 38m
Light 7h 05m
Deep 51m

Food

I ate 1,650 calories

That was 35g of protein, 257g of carbs and 47g of fat.

Sleep

I slept for 4h 38m

I went to bed at 4:07am and woke at 8:57am. My sleep score was 45.

Awake 12m
REM 45m
Light 3h 07m
Deep 47m

Food

I ate 1,457 calories

That was 47g of protein, 217g of carbs and 41g of fat.

Sleep

I slept for 9h 50m

I went to bed at 12:57am and woke at 1:35pm. My sleep score was 75.

Awake 2h 48m
REM 2h 00m
Light 7h 01m
Deep 51m

Food

I ate 1,211 calories

That was 19g of protein, 126g of carbs and 16g of fat.

This Week With

Season 7, Episode 251

New Tools for 3d Printing Clean Up - Vacuum and Rotary Tool - Video of a recent Gordon's Magic Party - Taylor's Personal Website - New infrastructure for the data - Better analysis in real time - Making the Data meaningful - Knowing the…

Sleep

I slept for 13h 24m

I went to bed at 6:04pm and woke at 8:51am. My sleep score was 69.

Awake 1h 23m
REM 1h 47m
Light 7h 56m
Deep 36m

Food

I ate 1,358 calories

That was 28g of protein, 145g of carbs and 22g of fat.

Food

I ate 2,571 calories

That was 74g of protein, 340g of carbs and 106g of fat.

Film

Toy Story 5

I watched this 2026 animation film. It was 102 minutes long.

TV episode

International Women’s Day

I watched season 18 episode 4 of Jet Lag: The Game.

Sleep

I slept for 8h 30m

I went to bed at 12:30am and woke at 10:58am. My sleep score was 86.

Awake 1h 58m
REM 2h 20m
Light 5h 09m
Deep 1h 02m

Food

I ate 1,661 calories

That was 10g of protein, 152g of carbs and 36g of fat.

Sleep

I slept for 4h 47m

I went to bed at 12:02am and woke at 4:59am. My sleep score was 77.

Awake 9m
REM 49m
Light 2h 48m
Deep 1h 12m

Food

I ate 2,136 calories

That was 59g of protein, 271g of carbs and 62g of fat.

Activity

Took the crocs for a spin

I walked 4.4 mi in 1h 34m and burned 450 kcal.

Sleep

I slept for 3h 54m

I went to bed at 5:30am and woke at 9:47am. My sleep score was 34.

Awake 23m
Light 3h 35m

Food

I ate 2,990 calories

That was 89g of protein, 404g of carbs and 113g of fat.

Sleep

I slept for 9h 41m

I went to bed at 1:08am and woke at 11:08am. My sleep score was 82.

Awake 19m
REM 2h 37m
Light 6h 04m
Deep 1h 01m

Food

I ate 2,115 calories

That was 28g of protein, 295g of carbs and 41g of fat.

Activity

Afternoon Padel

I played padel for 1h 20m, covering 1.7 mi.

Activity

Afternoon Squash

I worked out for 1h 32m.

Sleep

I slept for 8h

I went to bed at 12:05am and woke at 8:58am. My sleep score was 91.

Awake 52m
REM 1h 46m
Light 5h 29m
Deep 45m

Food

I ate 1,923 calories

That was 33g of protein, 222g of carbs and 77g of fat.

This Week With

Season 7, Episode 250

Celebrating 250 Episodes - Statistics of the Podcast - First Episode, Total Run Time, Shortest and Longest, Average Length, Episodes per year, Health Kit, Transcripts and a HUGE Thank You to Hayley, Show Guests - Planning for Episode 500…

Sleep

I slept for 7h 58m

I went to bed at 12:02am and woke at 8:48am. My sleep score was 92.

Awake 48m
REM 2h 04m
Light 5h 26m
Deep 28m

Food

I ate 1,740 calories

That was 47g of protein, 237g of carbs and 33g of fat.

Sleep

I slept for 4h 38m

I went to bed at 3:02am and woke at 8:19am. My sleep score was 35.

Awake 39m
REM 38m
Light 2h 40m
Deep 1h 21m