That was 55g of protein, 189g of carbs and 29g of fat.
Café
195-197 High St, Essex, Essex, United Kingdom
Personal Website Project - Using JSON format - Owning your own data - Oculus Quest 2 - Invitation to Gordon's New Facebook Group
I did 4 exercises across 12 sets and lifted 6,495 kg.
I cycled for 9m.
Gym and Studio
Festival Leisure Park, Pipps Hill Rd, Basildon, Essex, United Kingdom
I went to bed at 1:12am and woke at 10:10am. My sleep score was 97.
That was 55g of protein, 223g of carbs and 49g of fat.
I filled up with 29.17L. Fuel was 172.9p/L.
Doctor's Office
32 Foxley Lane, Purley, Greater London, United Kingdom
Coffee Shop
119 London Rd N, Surrey, Surrey, United Kingdom
Golf Course
United Kingdom
I went to bed at 11:50pm and woke at 5:19am. My sleep score was 82.
Fast Food Restaurant
Sevenoaks Way, Orpington, Greater London, United Kingdom
That was 255g of protein, 423g of carbs and 140g of fat.
I did 3 exercises across 9 sets and lifted 2,640 kg.
Hannibal Way, Croydon, Greater London, United Kingdom
I watched season 1 episode 2 of Jet Lag: The Game.
I watched season 1 episode 1 of Jet Lag: The Game.
I went to bed at 12:13am and woke at 11:31am. My sleep score was 89.
That was 99g of protein, 132g of carbs and 31g of fat.
English Restaurant
415 Brighton Rd, London, Greater London, United Kingdom
I went to bed at 6:56am and woke at 10:58am. My sleep score was 38.
Office
22 Maywater Close, United Kingdom
Park
96 Purley Oaks Road, South Croydon, Greater London, United Kingdom
34 Maywater Close, United Kingdom
That was 69g of protein, 365g of carbs and 99g of fat.
Hospital
856 Brighton Road, Purley, Greater London, United Kingdom
I did 3 exercises across 9 sets and lifted 875 kg.
I went to bed at 3:07am and woke at 9:12am. My sleep score was 73.
That was 22g of protein, 166g of carbs and 26g of fat.
I worked out for 55m.
Afternoon tennis with mum 🎾
I went to bed at 2:22am and woke at 9:02am. My sleep score was 80.
That was 33g of protein, 117g of carbs and 31g of fat.
Coombe Rd, Croydon, Greater London, United Kingdom
I walked 2.2 mi in 1h and burned 206 kcal.
I went to bed at 5:01am and woke at 9:44am. My sleep score was 46.
That was 21g of protein, 258g of carbs and 25g of fat.
Good evening at the gym and then spa with mum.
I did 4 exercises across 12 sets and lifted 5,981 kg.
I went to bed at 10:43pm and woke at 11:48am. My sleep score was 81.
That was 79g of protein, 330g of carbs and 64g of fat.
Stanhope Grove, Beckenham, Greater London, United Kingdom
Early morning today - BNI meeting 💼
I went to bed at 11:54pm and woke at 5:15am. My sleep score was 82.
