Taylor Drayson timeline

I ate 2,407 calories

That was 79g of protein, 378g of carbs and 69g of fat.

at Costa Coffee

Coffee Shop

Catch up coffee with Mum

Church Walk Shopping Centre, Caterham, Surrey, United Kingdom

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

I slept for 3h 14m

I went to bed at 1:56am and woke at 5:45am. My sleep score was 26.

I ate 1,541 calories

That was 46g of protein, 252g of carbs and 49g of fat.

at McDonald's

Fast Food Restaurant

Standard ritual after the gym with Max

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,512 kg.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 9h 21m

I went to bed at 12:17am and woke at 11:30am. My sleep score was 83.

I ate 2,249 calories

That was 56g of protein, 413g of carbs and 53g of fat.

at Starbucks

Coffee Shop

Caramelised banana latte and mini caramel waffles have to be the best combo

Cobham Services (Extra), Downside, Surrey, United Kingdom

at Cobham Services (Extra)

Rest Area

M25, Junction 9/10, Cobham, Surrey, United Kingdom

Afternoon Tennis

I worked out for 1h 43m and burned 669 kcal.

Netherlands (Race)

I watched season 2026 episode 69 of Formula 1.

I slept for 5h 40m

I went to bed at 5:23am and woke at 11:06am. My sleep score was 56.

I ate 1,880 calories

That was 59g of protein, 238g of carbs and 81g of fat.

Tour de Whyteleafe

I walked 3.0 mi in 59m and burned 303 kcal.

+1

I slept for 9h 6m

I went to bed at 12:02am and woke at 10:14am. My sleep score was 85.

I ate 1,837 calories

That was 122g of protein, 191g of carbs and 154g of fat.

Afternoon Padel

I played padel for 46m, covering 0.9 mi.

at 80 Stone Coffee Roasters

Coffee Shop

Coffee tasting at a local Roastery with Rahul

+1

Unit 19, Silverwing Industrial Estate, Horatius Way, Croydon, Greater London, United Kingdom

I slept for 8h

I went to bed at 12:14am and woke at 9:05am. My sleep score was 84.

I ate 2,182 calories

That was 43g of protein, 339g of carbs and 69g of fat.

Episode 1

I watched season 19 episode 1 of Jet Lag: The Game.

I slept for 1h 41m

I went to bed at 3:55am and woke at 5:39am. My sleep score was 20.

Richmond's Got Talent

I watched season 4 episode 3 of Ted Lasso.

I ate 1,446 calories

That was 37g of protein, 240g of carbs and 50g of fat.

I slept for 8h 39m

I went to bed at 1:06am and woke at 11:47am. My sleep score was 60.

I ate 1,057 calories

That was 27g of protein, 143g of carbs and 45g of fat.

I slept for 9h 10m

I went to bed at 10:07pm and woke at 9:54am. My sleep score was 75.

I ate 1,859 calories

That was 30g of protein, 241g of carbs and 73g of fat.

I slept for 9h 40m

I went to bed at 10:56pm and woke at 10:17am. My sleep score was 87.

I ate 1,775 calories

That was 48g of protein, 251g of carbs and 64g of fat.

at Ben’s Barbers

Barbershop

Feeling good after a new haircut

71 Croydon Road, Caterham, Surrey, United Kingdom

at Starbucks

Coffee Shop

Brings back old memories of working from here during college every day

119 London Rd N, Surrey, Surrey, United Kingdom

I slept for 7h 2m

I went to bed at 9:45pm and woke at 4:53am. My sleep score was 90.

I ate 2,833 calories

That was 90g of protein, 306g of carbs and 96g of fat.

I slept for 8h 56m

I went to bed at 10:42pm and woke at 8:56am. My sleep score was 87.

I ate 2,496 calories

That was 67g of protein, 270g of carbs and 77g of fat.

I slept for 8h 24m

I went to bed at 12:09am and woke at 9:50am. My sleep score was 88.

I ate 2,085 calories

That was 73g of protein, 245g of carbs and 30g of fat.

I slept for 9h 14m

I went to bed at 11:23pm and woke at 10:35am. My sleep score was 83.