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Taylor Drayson timeline

2,398 kcal

76g protein, 379g carbs, 58g fat

11h 59m sleep

11:45pm → 1:50pm

Awake 2h 06m
REM 2h 20m
Light 5h 17m
Deep 2h 46m

2,252 kcal

82g protein, 262g carbs, 96g fat

Lunch Padel

2.6 mi in 1h 47m

Morning Padel

1.6 mi in 1h 00m

9h 48m sleep

10:57pm → 9:20am

Awake 35m
REM 2h 40m
Light 4h 50m
Deep 2h 19m

The Diary of Anne Frank

Sanderstead United Reformed Church in Sanderstead

Season 7, Episode 246

Show week challenges - Organising props - 3D printing cast gifts - Running out of filament - Waiting for IKEA replacements - WordPress “Noted” plugin - Admin reminder notes - Adding Taylor’s framework - New settings panel - Pinning and…

1,960 kcal

75g protein, 181g carbs, 77g fat

Morning Weight Training

4 exercises, 12 sets, 3,501 kg

Morning Tennis

57m, 359 kcal

2h 36m sleep

2:39am → 5:22am

Awake 6m
Light 2h 37m

Evening Squash

1h 33m

3,828 kcal

81g protein, 478g carbs, 128g fat

10h 8m sleep

11:14pm → 10:12am

Awake 50m
REM 3h 13m
Light 5h 53m
Deep 1h 03m

2,126 kcal

59g protein, 104g carbs, 68g fat

Morning Weight Training

6 exercises, 18 sets, 6,480 kg

Morning Tennis

50m, 271 kcal

5h 29m sleep

10:45pm → 5:47am

Awake 1h 33m
REM 1h 35m
Light 2h 32m
Deep 1h 23m

3,007 kcal

113g protein, 369g carbs, 107g fat

4h 43m sleep

11:54pm → 5:00am

Awake 23m
REM 1h 02m
Light 2h 08m
Deep 1h 34m

Evening Weight Training

3 exercises, 9 sets, 2,220 kg

3,797 kcal

136g protein, 477g carbs, 150g fat

6h 48m sleep

12:39am → 8:29am

Awake 1h 02m
REM 1h 45m
Light 3h 35m
Deep 1h 29m

Afterparty

The Good Doctor, S06E01

Sons

The Good Doctor, S05E18

The Lea Show

The Good Doctor, S05E17

2,166 kcal

82g protein, 251g carbs, 79g fat

9h 49m sleep

10:11pm → 8:47am

Awake 47m
REM 2h 24m
Light 5h 17m
Deep 2h 10m

2,913 kcal

29g protein, 281g carbs, 64g fat

Morning Walk

1.9 mi in 49m, 195 kcal

10h 53m sleep

9:43pm → 9:33am

Awake 57m
REM 2h 33m
Light 5h 47m
Deep 2h 34m

Evening Walk

0.6 mi in 20m, 64 kcal

Season 7, Episode 245

Sending Large Files Over 2GB - Blaze Quantum For Larger Files - Keep Track of Software Owned - Flat Maintenance - Dishwasher and Coffee Machine Both Broke Down - New Coffee Machine - Working With Support - Brain Power Focus

3,119 kcal

131g protein, 338g carbs, 129g fat

Gym Session

4 exercises, 15 sets, 3,906 kg

Morning Tennis

1h 00m, 517 kcal