July 2026

Season 7, Episode 253

Hot week - School shows - Zen Browser - Browser engines - Panto Dame 2027 - Murder in the Mine - Booked Solid OS sale - AI email triage - Non-birthday follow-ups - Protect repeat bookings - AI relationship management - Customer nurturing…

Three to Win

I watched season 18 episode 6 of Jet Lag: The Game.

Pilot

I watched season 1 episode 1 of A Small Light.

I ate 1,761 calories

That was 29g of protein, 249g of carbs and 51g of fat.

at Godstone Road Coffee

Coffee Shop

250 Godstone Road, Whyteleafe, Greater London, United Kingdom

I slept for 9h 30m

I went to bed at 12:50am and woke at 11:25am. My sleep score was 85.

Coffee shop walk

I walked 0.6 mi in 13m and burned 58 kcal.

Lunch Walk

I walked 0.4 mi in 9m and burned 44 kcal.

at The Leading Light

Pub

Having dinner before watching Lyn’s choir performance — with Gordon

20-22 Preston St, Faversham, Kent, United Kingdom

at St. Mary's Church

Church

An evening with FMTC (Faversham musical theatre choir) — with Gordon

14 Church Street, Faversham, Kent, United Kingdom

I ate 2,925 calories

That was 74g of protein, 326g of carbs and 100g of fat.

I slept for 4h 40m

I went to bed at 6:48am and woke at 11:58am. My sleep score was 42.

at Next Home

Furniture and Home Store

3 Trojan Way, Croydon, Greater London, United Kingdom

at Costa Coffee

Coffee Shop

Grabbing a quick coffee with mum

8 Purley Road, United Kingdom

I ate 2,580 calories

That was 34g of protein, 368g of carbs and 65g of fat.

I slept for 6h 40m

I went to bed at 1:22am and woke at 10:03am. My sleep score was 73.

I ate 2,161 calories

That was 42g of protein, 346g of carbs and 49g of fat.

I slept for 1h 54m

I went to bed at 3:50am and woke at 5:46am. My sleep score was 20.

I ate 1,576 calories

That was 13g of protein, 200g of carbs and 41g of fat.

I slept for 11h 23m

I went to bed at 11:57pm and woke at 12:28pm. My sleep score was 86.

at Slim Chickens

Fried Chicken Joint

with Gordon

Unit 12 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Supergirl at Cineworld

Movie Theater

Wasn’t allowed to see Odyssey because Dad is going to see it tomorrow. So we settled for Supergirl 🦸🏼‍♀️ — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Supergirl

I watched this 2026 action film. It was 108 minutes long.

I ate 2,097 calories

That was 17g of protein, 147g of carbs and 37g of fat.

at collaborative one

Office Building

360 Brighton Road,, London, Greater London, United Kingdom

I slept for 9h 7m

I went to bed at 12:22am and woke at 10:10am. My sleep score was 95.

Afternoon Walk

I walked 0.7 mi in 17m and burned 74 kcal.

I ate 2,556 calories

That was 55g of protein, 310g of carbs and 102g of fat.

I slept for 5h 44m

I went to bed at 2:57am and woke at 9:39am. My sleep score was 53.

at Starbucks

Coffee Shop

Grabbing a coffee on the way to see Paul — with Gordon

Cobham Services (Extra), Downside, Surrey, United Kingdom

Season 7, Episode 254

Multi-Agent Code Workflows - Git Worktrees and Branches - Code Review at Scale - GitHub Free vs Paid - Environment File Security - BUSY Bar - Pomodoro and Focus Modes - Matter and Home Automation - Meetings and Completion Alerts

Welcome to Switzerland

I watched season 1 episode 2 of A Small Light.

Motherland

I watched season 1 episode 3 of A Small Light.

I ate 2,916 calories

That was 100g of protein, 617g of carbs and 108g of fat.

The Butterfly

I watched season 1 episode 4 of A Small Light.

at Starbucks

Coffee Shop

A43 Towcester Bypass, Towcester, Northamptonshire, United Kingdom

I slept for 8h 4m

I went to bed at 12:02am and woke at 8:54am. My sleep score was 96.

Bug Jam 2026 at Santa Pod Raceway

Race Track

Brilliant day watching all the drag racing

+2

Airfield Rd, Wellingborough, Northamptonshire, United Kingdom

at Red Lion

Pub

The Green, Adderbury, Banbury, Oxfordshire, United Kingdom

I ate 3,671 calories

That was 128g of protein, 374g of carbs and 144g of fat.

I slept for 10h 46m

I went to bed at 12:25am and woke at 12:08pm. My sleep score was 89.

I ate 1,210 calories

That was 33g of protein, 219g of carbs and 21g of fat.

I slept for 5h 46m

I went to bed at 2:39am and woke at 9:18am. My sleep score was 55.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,136 kg.

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

I ate 1,984 calories

That was 65g of protein, 206g of carbs and 56g of fat.

I slept for 5h 1m

I went to bed at 11:50pm and woke at 5:18am. My sleep score was 77.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

at Croydon University Hospital

Hospital

530 London Rd, Thornton Heath, Greater London, United Kingdom