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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,857 calories

That was 161g of protein, 251g of carbs and 81g of fat.

Activity

Morning Walk

I walked 2.1 mi in 44m and burned 212 kcal.

Activity

Morning Weight Training

I did 46m of weight training.

Food

I ate 2,994 calories

That was 129g of protein, 282g of carbs and 119g of fat.

Activity

Afternoon Squash

I worked out for 2h 1m.

Activity

Lunch Walk

I walked 2.0 mi in 44m and burned 208 kcal.

Sleep

I slept for 9h 16m

I went to bed at 1:27am and woke at 11:15am. My sleep score was 81.

Awake 31m
REM 2h 18m
Light 5h 29m
Deep 1h 17m

Food

I ate 3,423 calories

That was 141g of protein, 384g of carbs and 130g of fat.

Activity

Afternoon Walk

I walked 2.6 mi in 59m and burned 265 kcal.

Activity

Lunch Walk

I walked 2.1 mi in 42m and burned 211 kcal.

Sleep

I slept for 9h 50m

I went to bed at 12:19am and woke at 10:29am. My sleep score was 92.

Awake 19m
REM 2h 15m
Light 6h 02m
Deep 1h 24m

Food

I ate 3,036 calories

That was 156g of protein, 142g of carbs and 54g of fat.

Activity

Chicken shop ✅ Cold ✅

I walked 2.3 mi in 44m and burned 238 kcal.

This Week With

Season 5, Episode 184

FACE The Podcast - The Best Thing about Conventions - Meet Up with Like Minded Business Owners - Not Giving Up - Alarm Problems - Planning Exercise

Activity

We found some Gnomes

I walked 2.1 mi in 44m and burned 218 kcal.

Sleep

I slept for 10h 53m

I went to bed at 11:15pm and woke at 10:46am. My sleep score was 91.

Awake 38m
REM 2h 12m
Light 7h 06m
Deep 1h 21m

Food

I ate 2,868 calories

That was 84g of protein, 320g of carbs and 95g of fat.

Activity

Evening Squash

I worked out for 1h 43m.

Activity

Lunch Walk

I walked 2.0 mi in 42m and burned 200 kcal.

Sleep

I slept for 5h 32m

I went to bed at 11:20pm and woke at 4:54am. My sleep score was 84.

Awake 2m
REM 1h 44m
Light 2h 52m
Deep 57m

Food

I ate 3,227 calories

That was 126g of protein, 241g of carbs and 131g of fat.

Film

Heretic

I watched this 2024 thriller film. It was 111 minutes long.

Activity

Lunch Walk

I walked 2.0 mi in 41m and burned 200 kcal.

Activity

Morning Walk

I walked 1.7 mi in 42m and burned 178 kcal.

Sleep

I slept for 8h 9m

I went to bed at 12:03am and woke at 8:31am. My sleep score was 99.

Awake 19m
REM 1h 26m
Light 5h 31m
Deep 1h 02m

Food

I ate 2,781 calories

That was 143g of protein, 327g of carbs and 97g of fat.

Activity

Morning Walk

I walked 1.7 mi in 43m and burned 171 kcal.

Activity

Morning Weight Training

I did 46m of weight training.

Sleep

I slept for 4h 21m

I went to bed at 12:30am and woke at 4:58am. My sleep score was 66.

Awake 7m
REM 1h 25m
Light 2h 19m
Deep 38m

Food

I ate 3,164 calories

That was 131g of protein, 376g of carbs and 58g of fat.

Activity

Morning Walk

I walked 1.8 mi in 43m and burned 187 kcal.

Activity

Morning Weight Training

I did 1h 4m of weight training.

Food

I ate 3,275 calories

That was 110g of protein, 163g of carbs and 53g of fat.

Activity

Afternoon Tennis

I worked out for 1h 56m and burned 1,121 kcal.

Activity

Afternoon Walk

I walked 2.2 mi in 45m and burned 223 kcal.

Activity

Someone thought I was the wall 😂

I worked out for 3h 29m.

Sleep

I slept for 8h 21m

I went to bed at 11:07pm and woke at 7:39am. My sleep score was 88.

Awake 11m
REM 1h 08m
Light 3h 41m
Deep 45m

Food

I ate 2,504 calories

That was 93g of protein, 242g of carbs and 51g of fat.

Activity

Walk to get my haircut

I walked 2.3 mi in 44m and burned 230 kcal.

Activity

Morning Squash

I worked out for 1h 26m.

Sleep

I slept for 10h

I went to bed at 10:46pm and woke at 9:02am. My sleep score was 93.

Awake 16m
REM 1h 59m
Light 6h 24m
Deep 1h 21m

Food

I ate 3,384 calories

That was 93g of protein, 268g of carbs and 78g of fat.

Activity

Afternoon Walk

I walked 2.2 mi in 48m and burned 222 kcal.

This Week With

Season 5, Episode 183

New M4 Apple Hardware Product Announcements - Should you upgrade to the latest hardware? - New software updates - BNI Traffic Light System - Calculated on a Rolling 6 Months - Web App to Automate it - Roll it out to the UK - 75 Day…

Activity

Morning Squash

I worked out for 1h 7m.

Sleep

I slept for 5h 48m

I went to bed at 12:16am and woke at 6:30am. My sleep score was 83.

Awake 26m
REM 55m
Light 2h 18m
Deep 1h 19m

Food

I ate 2,570 calories

That was 119g of protein, 210g of carbs and 66g of fat.

Activity

Evening Walk

I walked 1.9 mi in 41m and burned 195 kcal.

Activity

Evening Walk

I walked 2.9 mi in 1h 3m and burned 292 kcal.

Activity

Afternoon Tennis

I worked out for 1h 56m and burned 1,053 kcal.