52g protein, 260g carbs, 104g fat
4 exercises, 18 sets, 1,222 kg
1:49am → 4:58am
91g protein, 173g carbs, 93g fat
11:27pm → 4:51am
70g protein, 138g carbs, 35g fat
Master Park, Church Lane in Oxted
12:15am → 5:18am
102g protein, 257g carbs, 68g fat
Daily Standup - Tell others what you did yesterday and what you plan to do today - Accountability - New Opportunities - Photography for a Drama School - Selling Prints - Having the skills already to be able to charge for the job
12:26am → 4:51am
82g protein, 257g carbs, 51g fat
10:38pm → 5:32am
67g protein, 178g carbs, 96g fat
2024
Watching A Quiet Place: Day One …. Shhhhhh 🤫 — with Gordon
Crawley Leisure Park, Crawley, West Sussex, United Kingdom
37m
6 exercises, 19 sets, 3,148 kg
12:30am → 4:54am
34g protein, 181g carbs, 62g fat
0.8 mi in 21m, 77 kcal
11:16pm → 5:16am
41g protein, 282g carbs, 75g fat
2.9 mi in 1h 34m
1.4 mi in 35m, 139 kcal
5 exercises, 15 sets, 2,004 kg
11:14pm → 4:25am
40g protein, 201g carbs, 79g fat
2:29am → 4:59am
13g protein, 166g carbs, 59g fat
1h 50m
29m
12:01am → 7:08am