May 2022

Doctor Strange in the Multiverse of Madness at Cineworld Basildon

Movie Theater

Watching the new Doctor Strange Multiverse film

Festival Leisure Park, Basildon, Essex, United Kingdom

Doctor Strange in the Multiverse of Madness

I watched this 2022 fantasy film. It was 126 minutes long.

I ate 3,303 calories

That was 83g of protein, 296g of carbs and 90g of fat.

I slept for 7h 18m

I went to bed at 12:51am and woke at 8:10am. My sleep score was 98.

at David Lloyd

Gym and Studio

First day back at the gym after being ill 💪🏻

Snakes Lane, Essex, Essex, United Kingdom

at Molo Lounge

Café

195-197 High St, Essex, Essex, United Kingdom

I ate 2,618 calories

That was 75g of protein, 192g of carbs and 76g of fat.

I slept for 4h 6m

I went to bed at 4:19am and woke at 8:26am. My sleep score was 39.

Afternoon Walk

I walked 1.6 mi in 38m and burned 154 kcal.

at Poole Road Park

Park

poole Road, Hullbridge, Essex, United Kingdom

I ate 2,157 calories

That was 54g of protein, 324g of carbs and 34g of fat.

I slept for 5h 40m

I went to bed at 2:07am and woke at 7:47am. My sleep score was 75.

at David Lloyd

Gym and Studio

Good Gym session, now to drive back to Croydon

Snakes Lane, Essex, Essex, United Kingdom

at McDonald's

Fast Food Restaurant

Quick stop for a milkshake

Stanford Rd, Orsett, Essex, United Kingdom

I ate 1,886 calories

That was 52g of protein, 214g of carbs and 55g of fat.

I slept for 5h 21m

I went to bed at 11:54pm and woke at 5:15am. My sleep score was 82.

at Cray Valley Golf Course

Golf Course

Early morning today - BNI meeting 💼

United Kingdom

at David Lloyd Beckenham

Gym and Studio

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,071 calories

That was 79g of protein, 330g of carbs and 64g of fat.

I slept for 13h 5m

I went to bed at 10:43pm and woke at 11:48am. My sleep score was 81.

Gym Session

I did 4 exercises across 12 sets and lifted 5,981 kg.

at David Lloyd

Gym and Studio

Good evening at the gym and then spa with mum.

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,096 calories

That was 21g of protein, 258g of carbs and 25g of fat.

I slept for 4h 43m

I went to bed at 5:01am and woke at 9:44am. My sleep score was 46.

Lloyds park loop with Lyn, Mum and Bill

I walked 2.2 mi in 1h and burned 206 kcal.

at Lloyd Park

Park

Coombe Rd, Croydon, Greater London, United Kingdom

I ate 1,886 calories

That was 33g of protein, 117g of carbs and 31g of fat.

I slept for 6h 40m

I went to bed at 2:22am and woke at 9:02am. My sleep score was 80.

at David Lloyd

Gym and Studio

Afternoon tennis with mum 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon tennis with mum 🎾

I worked out for 55m.

I ate 1,508 calories

That was 22g of protein, 166g of carbs and 26g of fat.

I slept for 6h 5m

I went to bed at 3:07am and woke at 9:12am. My sleep score was 73.

Gym Session

I did 3 exercises across 9 sets and lifted 875 kg.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Purley War Memorial Hospital

Hospital

856 Brighton Road, Purley, Greater London, United Kingdom

I ate 2,851 calories

That was 69g of protein, 365g of carbs and 99g of fat.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

at Wettern Tree Garden

Park

96 Purley Oaks Road, South Croydon, Greater London, United Kingdom

at Drayson Design

Office

22 Maywater Close, United Kingdom

I slept for 4h 2m

I went to bed at 6:56am and woke at 10:58am. My sleep score was 38.

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

I ate 1,467 calories

That was 99g of protein, 132g of carbs and 31g of fat.

I slept for 11h 18m

I went to bed at 12:13am and woke at 11:31am. My sleep score was 89.

We Played Connect 4 by Travelling to Actual US States

I watched season 1 episode 1 of Jet Lag: The Game.

Flying 1,200 Miles to Ruin Our Boss' Plan

I watched season 1 episode 2 of Jet Lag: The Game.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 3 exercises across 9 sets and lifted 2,640 kg.

I ate 1,283 calories

That was 255g of protein, 423g of carbs and 140g of fat.

at McDonald's

Fast Food Restaurant

Sevenoaks Way, Orpington, Greater London, United Kingdom

I slept for 5h 28m

I went to bed at 11:50pm and woke at 5:19am. My sleep score was 82.