2023

I ate 1,840 calories

That was 47g of protein, 208g of carbs and 81g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Run

I ran 2.0 mi in 29m and burned 206 kcal.

Episode 1

I watched season 7 episode 1 of Jet Lag: The Game.

at ALDI

Supermarket

236 Addington Road, South Croydon, Greater London, United Kingdom

I ate 2,719 calories

That was 70g of protein, 210g of carbs and 17g of fat.

I slept for 6h 7m

I went to bed at 10:42pm and woke at 5:05am. My sleep score was 85.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

at Costa Coffee

Coffee Shop

Clacket Lane Anti-Clockwise Motorway Services, Surrey, Surrey, United Kingdom

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

at Liverpool Street (Elizabeth Line)

Rail Station

Met up with Mike from The Claw (UKMadLZ)

17 Moorfields, London, Greater London, United Kingdom

I ate 2,304 calories

That was 79g of protein, 275g of carbs and 52g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 37m.

Morning Workout

I worked out for 1h 41m.

Lunch Workout

I worked out for 1h 56m.

Evening Walk

I walked 0.7 mi in 18m and burned 74 kcal.

CODA

I watched this 2021 drama film. It was 112 minutes long.

I ate 2,102 calories

That was 95g of protein, 219g of carbs and 49g of fat.

I slept for 6h 46m

I went to bed at 10:40pm and woke at 5:49am. My sleep score was 95.

at Starbucks

Coffee Shop

Trying the pumpkin spice iced latte

330 Purley Way, Croydon, Greater London, United Kingdom

Bad Man

I watched season 7 episode 12 of Suits.

Inevitable

I watched season 7 episode 13 of Suits.

Pulling the Goalie

I watched season 7 episode 14 of Suits.

Tiny Violin

I watched season 7 episode 15 of Suits.

Good-Bye

I watched season 7 episode 16 of Suits.

Right-Hand Man

I watched season 8 episode 1 of Suits.

Pecking Order

I watched season 8 episode 2 of Suits.

Promises, Promises

I watched season 8 episode 3 of Suits.

Revenue Per Square Foot

I watched season 8 episode 4 of Suits.

I ate 2,066 calories

That was 74g of protein, 222g of carbs and 64g of fat.

I slept for 7h 11m

I went to bed at 10:37pm and woke at 6:46am. My sleep score was 92.

Afternoon Workout

I worked out for 1h 52m.

I ate 1,486 calories

That was 34g of protein, 154g of carbs and 41g of fat.

I slept for 2h 13m

I went to bed at 12:47am and woke at 3:00am. My sleep score was 29.

at London Gatwick Airport (LGW)

International Airport

Time for Take Off. Amsterdam here I come

A23 Airport Way, Crawley, West Sussex, United Kingdom

London, GB → Amsterdam, NL

at Generator Amsterdam

Hostel

Mauritskade 57, Amsterdam, North Holland, Netherlands

at Starbucks

Coffee Shop

Got my mug

Damrak 80-81, Amsterdam, North Holland, Netherlands

Afternoon Walk

I walked 2.5 mi in 50m and burned 253 kcal.

at House Of Fries Amsterdam

Restaurant

Bacon and cheese

Damstraat 22, 1012 JM Amsterdam, The Netherlands, Amsterdam, North Holland, Netherlands

at Generator Amsterdam

Hostel

Mauritskade 57, Amsterdam, North Holland, Netherlands

I ate 3,417 calories

That was 103g of protein, 371g of carbs and 99g of fat.

I slept for 8h 7m

I went to bed at 9:40pm and woke at 5:54am. My sleep score was 98.

at Kanarie Club

Modern European Restaurant

Awesome spot!

Bellamyplein 51, Amsterdam, North Holland, Netherlands

at Anne Frank House (Anne Frank Huis)

Historic and Protected Site

Westermarkt 20, Amsterdam, North Holland, Netherlands

at Dunkin'

Donut Shop

Leidsestraat 45, Amsterdam, North Holland, Netherlands

at Generator Amsterdam

Hostel

Mauritskade 57, Amsterdam, North Holland, Netherlands

I ate 1,314 calories

That was 59g of protein, 117g of carbs and 12g of fat.

at Orff

Café

Cafe latte

Jodenbreestraat 5, Amsterdam, North Holland, Netherlands