2023

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom

at Costco

Warehouse or Wholesale Store

Got a new jacket

Imperial Way, Croydon, Greater London, United Kingdom

I ate 2,222 calories

That was 71g of protein, 200g of carbs and 15g of fat.

Morning Walk

I walked 0.8 mi in 21m and burned 83 kcal.

I ate 2,259 calories

That was 58g of protein, 235g of carbs and 81g of fat.

I slept for 6h 46m

I went to bed at 11:03pm and woke at 6:07am. My sleep score was 95.

at Coco & Nut Coffee Co

Coffee Shop

Marty got a pup cup!

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 33m and burned 157 kcal.

at McDonald's

Fast Food Restaurant

BBQ double quarter pounder… so a half pounder?

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

at Cineworld

Movie Theater

Watching Blue Beetle — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Blue Beetle

I watched this 2023 action film. It was 128 minutes long.

I ate 2,517 calories

That was 99g of protein, 279g of carbs and 98g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Starbucks

Coffee Shop

Springvale Retail Park, Orpington, Greater London, United Kingdom

£51.16 at the pump

I filled up with 33.90L. Fuel was 150.9p/L.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,379 calories

That was 82g of protein, 243g of carbs and 87g of fat.

I slept for 5h 51m

I went to bed at 11:43pm and woke at 5:47am. My sleep score was 87.

Morning Workout

I worked out for 10m.

Morning Squash

I worked out for 2h 26m.

Lunch Workout

I worked out for 1h 53m.

Season 4, Episode 134

Delivering Designs - Customers Can Get In Their Own Way - Accounts - A Way To Keep The Cost Down - Planning Ahead

at The Mount

Vineyard

BNI Social

Church St, Kent, Kent, United Kingdom

I ate 2,271 calories

That was 84g of protein, 202g of carbs and 31g of fat.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 16m and burned 77 kcal.

at Black Sheep Coffee

Coffee Shop

31 Eastcheap, London, Greater London, United Kingdom

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 24m.

I ate 1,538 calories

That was 41g of protein, 178g of carbs and 29g of fat.

Morning Walk

I walked 1.9 mi in 45m and burned 198 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 21m.

Full Disclosure

I watched season 7 episode 7 of Suits.

100

I watched season 7 episode 8 of Suits.

Shame

I watched season 7 episode 9 of Suits.

Donna

I watched season 7 episode 10 of Suits.

Hard Truths

I watched season 7 episode 11 of Suits.

I ate 2,530 calories

That was 94g of protein, 330g of carbs and 89g of fat.

I slept for 6h 44m

I went to bed at 10:37pm and woke at 5:28am. My sleep score was 93.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 19m and burned 74 kcal.

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

I ate 2,332 calories

That was 92g of protein, 256g of carbs and 79g of fat.

I slept for 5h 15m

I went to bed at 10:49pm and woke at 6:05am. My sleep score was 66.

Morning Walk

I walked 2.0 mi in 47m and burned 204 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom