September 2026

I slept for 7h 46m

I went to bed at 11:10pm and woke at 8:04am. My sleep score was 90.

at Rendezvous Cafe

Café

Breakfast with Grandad

Surrey, Surrey, United Kingdom

Evening Tennis

I worked out for 1h 5m and burned 433 kcal.

I ate 2,369 calories

That was 47g of protein, 329g of carbs and 59g of fat.

I slept for 10h 16m

I went to bed at 9:55pm and woke at 8:47am. My sleep score was 86.

at Coffee & Creams

Café

Cute little coffee shop

+1

Caterham, Surrey, United Kingdom

A New Scoreboard and a Horse's You-Know-What

I watched season 2 episode 18 of Georgie & Mandy's First Marriage.

A Little Schmoozin' and a Nose for the News

I watched season 2 episode 19 of Georgie & Mandy's First Marriage.

Splurges and Secrets

I watched season 2 episode 20 of Georgie & Mandy's First Marriage.

Funky Chili and Friends Who Take Their Clothes Off

I watched season 2 episode 21 of Georgie & Mandy's First Marriage.

A New Beau and Someone Else's Mom's House

I watched season 2 episode 22 of Georgie & Mandy's First Marriage.

I ate 1,736 calories

That was 30g of protein, 239g of carbs and 31g of fat.

I slept for 7h 42m

I went to bed at 12:06am and woke at 8:44am. My sleep score was 91.

Replied to Combine Harvester near Aylesby on trovster.com

I ate 1,382 calories

That was 48g of protein, 273g of carbs and 27g of fat.

I slept for 5h 39m

I went to bed at 11:05pm and woke at 6:04am. My sleep score was 76.

£51.89 at M25 Clacket Lane Service Area Eastbound

BP garage

I filled up with 30.89L in Westerham. Fuel was 189.9p/L, but my fuel card brought it down to 168.0p/L.

Slack open in browser userscript

I despise Slack very much and try to use it as little as possible. Sometimes, however, I have no choice but to message a colleague or a friend, so I refuse to download the Slack app because I don't want it open all the time. One thing that…

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

I ate 3,270 calories

That was 125g of protein, 363g of carbs and 117g of fat.

I slept for 6h 24m

I went to bed at 10:03pm and woke at 5:01am. My sleep score was 90.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

at collaborative one

Office Building

360 Brighton Road,, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Tennis

I worked out for 1h and burned 467 kcal.

I ate 1,768 calories

That was 106g of protein, 108g of carbs and 150g of fat.

I slept for 10h 26m

I went to bed at 9:42pm and woke at 9:37am. My sleep score was 86.

at McDonald's

Fast Food Restaurant

Tried the new Big Rösti — with Gordon

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

Bad Apples at Cineworld

Movie Theater

Cineworld’s website was broken and I couldn’t order tickets online with my Meerkat Movie discount, so we have paper tickets today 🎟️ — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Bad Apples

I watched this 2026 comedy film. It was 100 minutes long.

I ate 2,376 calories

That was 63g of protein, 348g of carbs and 97g of fat.

I slept for 9h 16m

I went to bed at 11:36pm and woke at 10:50am. My sleep score was 86.

I ate 480 calories

That was 5g of protein, 92g of carbs and 9g of fat.

I slept for 9h 53m

I went to bed at 11:11pm and woke at 11:42am. My sleep score was 78.

Season 7, Episode 259

ESP32-C6 devices, small cheap microcontrollers - Creating Software to Flash onto them - Screens and Touch Screens - YouTube Tutorial for what is possible - Buying them from Amazon - Adding Reactions, Comments and Web Mentions to Taylor's…

Evening Padel

I played padel for 48m, covering 1.1 mi.

I ate 1,102 calories

That was 11g of protein, 128g of carbs and 32g of fat.

I slept for 6h 57m

I went to bed at 11:16pm and woke at 6:50am. My sleep score was 84.

Bused, Bust

I watched season 19 episode 6 of Jet Lag: The Game.

Follow the Anger

I watched season 4 episode 8 of Ted Lasso.

at Sanderstead Recreation Ground

Park

Sanderstead Community Day with Gordon

Croydon, Greater London, United Kingdom

at Whyteleafe Park

Park

United Kingdom

I ate 1,367 calories

That was 37g of protein, 180g of carbs and 22g of fat.

I slept for 8h 35m

I went to bed at 9:56pm and woke at 8:54am. My sleep score was 82.

I ate 1,888 calories

That was 33g of protein, 277g of carbs and 46g of fat.

I slept for 9h 3m

I went to bed at 10:59pm and woke at 9:28am. My sleep score was 85.

I ate 1,692 calories

That was 29g of protein, 227g of carbs and 55g of fat.