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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,225 calories

That was 107g of protein, 155g of carbs and 73g of fat.

Sleep

I slept for 8h 40m

I went to bed at 11:57pm and woke at 9:48am. My sleep score was 90.

Awake 1h 11m
REM 3h 58m
Light 5h 27m
Deep 3h 57m

Food

I ate 3,283 calories

That was 155g of protein, 288g of carbs and 100g of fat.

Activity

Lunch Walk

I walked 0.5 mi in 10m and burned 56 kcal.

Activity

Gym Session

I did 7 exercises across 21 sets and lifted 1,604 kg.

Sleep

I slept for 5h 29m

I went to bed at 10:20pm and woke at 5:02am. My sleep score was 74.

Awake 1h 12m
REM 1h 08m
Light 3h 18m
Deep 1h 05m

Food

I ate 2,124 calories

That was 114g of protein, 199g of carbs and 74g of fat.

Fuel

£45.64 at Beddington Lane Service Station

BP garage

I filled up with 32.62L in Croydon. Fuel was 139.9p/L.

Activity

Gym Session

I did 4 exercises across 13 sets and lifted 3,452 kg.

Activity

Gym Session

I did 4 exercises across 13 sets and lifted 3,452 kg.

Sleep

I slept for 6h 30m

I went to bed at 2:26am and woke at 9:37am. My sleep score was 60.

Awake 41m
REM 2h 07m
Light 3h 01m
Deep 1h 23m

Food

I ate 1,847 calories

That was 131g of protein, 130g of carbs and 46g of fat.

Activity

Afternoon Weight Training

I did 1h of weight training.

Sleep

I slept for 11h 39m

I went to bed at 10:35pm and woke at 11:00am. My sleep score was 87.

Awake 47m
REM 2h 42m
Light 6h 22m
Deep 2h 35m

Food

I ate 2,060 calories

That was 64g of protein, 188g of carbs and 72g of fat.

This Week With

Season 6, Episode 195

Trouble waking up - Alarmy App - Challenges to complete before the alarm stops - Blackpool Magic Convention - Getting new ideas to improve your business - Its a business expense - Making new and strengthening new connections - Moved…

Sleep

I slept for 10h 53m

I went to bed at 10:46pm and woke at 10:48am. My sleep score was 87.

Awake 1h 09m
REM 2h 51m
Light 5h 38m
Deep 2h 25m

Food

I ate 3,071 calories

That was 117g of protein, 337g of carbs and 109g of fat.

Activity

Evening Squash

I worked out for 1h 41m.

Sleep

I slept for 4h 18m

I went to bed at 11:38pm and woke at 4:25am. My sleep score was 69.

Awake 29m
REM 1h 04m
Light 1h 54m
Deep 1h 21m

Food

I ate 2,587 calories

That was 96g of protein, 190g of carbs and 103g of fat.

Film

Flight Risk

I watched this 2025 action film. It was 91 minutes long.

Activity

Morning Weight Training

I did 40m of weight training.

Sleep

I slept for 7h 40m

I went to bed at 10:31pm and woke at 7:20am. My sleep score was 93.

Awake 1h 09m
REM 1h 59m
Light 3h 56m
Deep 1h 47m

Food

I ate 3,158 calories

That was 135g of protein, 296g of carbs and 138g of fat.

Activity

Morning Squash

I worked out for 1h 7m.

Sleep

I slept for 5h 12m

I went to bed at 11:05pm and woke at 5:00am. My sleep score was 75.

Awake 43m
REM 1h 24m
Light 2h 19m
Deep 1h 31m

Food

I ate 2,769 calories

That was 95g of protein, 241g of carbs and 87g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

Activity

Morning Weight Training

I did 39m of weight training.

Sleep

I slept for 4h 10m

I went to bed at 12:35am and woke at 4:51am. My sleep score was 70.

Awake 6m
REM 1h 01m
Light 2h 13m
Deep 58m

Food

I ate 1,273 calories

That was 50g of protein, 143g of carbs and 39g of fat.

Sleep

I slept for 11h 1m

I went to bed at 12:05am and woke at 12:31pm. My sleep score was 86.

Awake 1h 25m
REM 3h 36m
Light 5h 10m
Deep 2h 16m

Food

I ate 2,186 calories

That was 157g of protein, 251g of carbs and 76g of fat.

Activity

Afternoon Tennis

I worked out for 3m and burned 35 kcal.

Activity

Lunch Weight Training

I did 49m of weight training.

Sleep

I slept for 10h 16m

I went to bed at 11:16pm and woke at 10:50am. My sleep score was 88.

Awake 1h 18m
REM 2h 50m
Light 5h 17m
Deep 2h 11m

Food

I ate 2,104 calories

That was 77g of protein, 191g of carbs and 62g of fat.

This Week With

Season 6, Episode 194

Deepseek - Tax Submissions - Digital Tax still not implemented - Submitting Self-Assessment early - Save 25% of all income to Tax Account - Freedom App - Allowing for More Focus and Better Productivity

Sleep

I slept for 9h 51m

I went to bed at 1:02am and woke at 12:14pm. My sleep score was 84.

Awake 1h 21m
REM 2h 18m
Light 5h 25m
Deep 2h 09m

Food

I ate 2,112 calories

That was 88g of protein, 309g of carbs and 40g of fat.

Activity

Evening Squash

I worked out for 1h 59m.

Sleep

I slept for 2h 56m

I went to bed at 1:49am and woke at 4:45am. My sleep score was 37.

Food

I ate 1,707 calories

That was 77g of protein, 176g of carbs and 47g of fat.

Film

Babygirl

I watched this 2024 romance film. It was 115 minutes long.

Sleep

I slept for 13h 29m

I went to bed at 9:51pm and woke at 11:32am. My sleep score was 80.

Awake 11m
REM 3h 39m
Light 6h 39m
Deep 2h 50m

Food

I ate 2,129 calories

That was 138g of protein, 189g of carbs and 75g of fat.

Food

I ate 2,315 calories

That was 42g of protein, 181g of carbs and 95g of fat.

Sleep

I slept for 7h 47m

I went to bed at 12:51am and woke at 10:09am. My sleep score was 88.

Awake 1h 31m
REM 1h 49m
Light 4h 17m
Deep 1h 34m

Food

I ate 2,340 calories

That was 76g of protein, 111g of carbs and 44g of fat.