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Taylor Drayson

Taylor Drayson timeline

Food

I ate 3,247 calories

That was 225g of protein, 292g of carbs and 143g of fat.

Film

Death of a Unicorn

I watched this 2025 horror film. It was 107 minutes long.

TV episode

Episode 6

I watched season 13 episode 6 of Jet Lag: The Game.

Activity

Gym Session

I did 5 exercises across 16 sets and lifted 1,582 kg.

Activity

Gym Session

I did 5 exercises across 16 sets and lifted 1,582 kg.

Sleep

I slept for 7h 12m

I went to bed at 10:04pm and woke at 6:04am. My sleep score was 94.

Awake 47m
REM 2h 15m
Light 3h 30m
Deep 1h 28m

Food

I ate 2,548 calories

That was 125g of protein, 244g of carbs and 79g of fat.

Sleep

I slept for 6h 19m

I went to bed at 11:11pm and woke at 5:58am. My sleep score was 90.

Awake 28m
REM 1h 12m
Light 3h 41m
Deep 1h 27m

Food

I ate 2,564 calories

That was 207g of protein, 164g of carbs and 106g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

Sleep

I slept for 8h 52m

I went to bed at 11:46pm and woke at 9:47am. My sleep score was 87.

Awake 1h 09m
REM 2h 01m
Light 5h 05m
Deep 1h 47m

Food

I ate 1,603 calories

That was 79g of protein, 139g of carbs and 46g of fat.

Activity

Lunch Walk

I walked 2.1 mi in 53m and burned 214 kcal.

Sleep

I slept for 10h 1m

I went to bed at 11:05pm and woke at 9:29am. My sleep score was 93.

Awake 22m
REM 2h 25m
Light 5h 48m
Deep 1h 31m

Food

I ate 1,627 calories

That was 112g of protein, 209g of carbs and 38g of fat.

Activity

First Hyrox Bootcamp

I did 1h 20m of weight training.

Sleep

I slept for 5h 19m

I went to bed at 12:22am and woke at 6:09am. My sleep score was 67.

Awake 28m
REM 1h 11m
Light 2h 24m
Deep 1h 46m

Food

I ate 1,405 calories

That was 64g of protein, 148g of carbs and 45g of fat.

This Week With

Season 6, Episode 199

We Have Guests - Marc P Summers and Caroline Ainslie - AI in Business - Checking Prospect Information As A Guide To Their Suitability For Your Product - Train Chatbots On Your Website - Print Marketing - Making Stickers - QR Codes - Lumpy…

Activity

Morning Squash

I worked out for 1h 12m.

Activity

Gym Session

I did 46m of weight training and burned 371 kcal.

Sleep

I slept for 8h 5m

I went to bed at 11:06pm and woke at 8:42am. My sleep score was 92.

Awake 1h 31m
REM 1h 44m
Light 4h 39m
Deep 1h 43m

Food

I ate 1,863 calories

That was 118g of protein, 115g of carbs and 50g of fat.

Activity

Evening Squash

I worked out for 1h 53m.

Activity

Evening Walk

I walked 0.6 mi in 14m and burned 65 kcal.

Sleep

I slept for 10h 3m

I went to bed at 9:55pm and woke at 11:11am. My sleep score was 79.

Awake 3h 13m
REM 2h 28m
Light 5h 15m
Deep 2h 22m

Food

I ate 3,023 calories

That was 159g of protein, 283g of carbs and 85g of fat.

TV episode

Episode 5

I watched season 13 episode 5 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.8 mi in 15m and burned 77 kcal.

Sleep

I slept for 5h 56m

I went to bed at 11:18pm and woke at 5:59am. My sleep score was 84.

Awake 45m
REM 1h 37m
Light 2h 43m
Deep 1h 38m

Food

I ate 3,665 calories

That was 225g of protein, 313g of carbs and 136g of fat.

Sleep

I slept for 5h 26m

I went to bed at 11:52pm and woke at 5:47am. My sleep score was 79.

Awake 29m
REM 1h 11m
Light 2h 37m
Deep 1h 39m

Food

I ate 3,108 calories

That was 166g of protein, 96g of carbs and 42g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

Sleep

I slept for 6h 1m

I went to bed at 1:30am and woke at 8:37am. My sleep score was 56.

Awake 1h 06m
REM 2h 44m
Light 5h 30m
Deep 2h 32m

Food

I ate 2,705 calories

That was 207g of protein, 224g of carbs and 82g of fat.

Activity

Lunch Walk

I walked 2.1 mi in 48m and burned 218 kcal.

Sleep

I slept for 11h 11m

I went to bed at 10:37pm and woke at 10:47am. My sleep score was 88.

Awake 59m
REM 3h 37m
Light 6h 00m
Deep 1h 34m

Food

I ate 1,491 calories

That was 38g of protein, 127g of carbs and 39g of fat.

Activity

Afternoon Squash

I worked out for 2h 54m.

Activity

Lunch Squash

I worked out for 31m.

Activity

Morning Squash

I worked out for 1h 10m.

Sleep

I slept for 10h 27m

I went to bed at 9:35pm and woke at 9:33am. My sleep score was 86.

Awake 1h 31m
REM 2h 20m
Light 5h 40m
Deep 2h 28m

Food

I ate 2,649 calories

That was 181g of protein, 192g of carbs and 75g of fat.

This Week With

Season 6, Episode 198

Embracing the Unusual - Magic Workshop - Unusual parties compared to the norm - EcoFlow to the rescue (discount link available) - Taking Time for Reflection - Looking back to see how far you have come

Sleep

I slept for 10h 12m

I went to bed at 10:08pm and woke at 9:04am. My sleep score was 92.

Awake 44m
REM 2h 42m
Light 5h 29m
Deep 2h 02m

Food

I ate 1,998 calories

That was 64g of protein, 208g of carbs and 54g of fat.

Activity

Evening Squash

I worked out for 1h 14m.

Activity

Morning Walk

I walked 0.8 mi in 16m and burned 79 kcal.

Fuel

£42.04 at Addington SF Connect

BP garage

I filled up with 33.11L in South Croydon. Fuel was 141.9p/L, but my fuel card brought it down to 127.0p/L.