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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,456 calories

That was 156g of protein, 145g of carbs and 45g of fat.

Activity

Gym Session

I did 4 exercises across 16 sets and lifted 1,640 kg.

Sleep

I slept for 5h 17m

I went to bed at 10:56pm and woke at 4:25am. My sleep score was 82.

Awake 12m
REM 1h 25m
Light 2h 39m
Deep 1h 14m

Food

I ate 1,867 calories

That was 32g of protein, 148g of carbs and 50g of fat.

Activity

Afternoon Tennis

I worked out for 59m and burned 444 kcal.

Sleep

I slept for 9h 57m

I went to bed at 10:38pm and woke at 9:18am. My sleep score was 93.

Awake 43m
REM 2h 32m
Light 5h 20m
Deep 2h 05m

Food

I ate 2,364 calories

That was 90g of protein, 265g of carbs and 111g of fat.

Sleep

I slept for 9h 21m

I went to bed at 11:33pm and woke at 9:56am. My sleep score was 89.

Awake 1h 01m
REM 2h 29m
Light 4h 30m
Deep 2h 23m

Food

I ate 2,519 calories

That was 44g of protein, 291g of carbs and 40g of fat.

Event

Phantom Peak

I went to Phantom Peak in London.

This Week With

Season 6, Episode 204

Wordsearch Game Creation - Cursor, AI Code Creator - Install Wordpress Locally to speed up development

Sleep

I slept for 11h 19m

I went to bed at 10:36pm and woke at 10:15am. My sleep score was 90.

Awake 20m
REM 2h 56m
Light 6h 14m
Deep 2h 04m

Food

I ate 2,196 calories

That was 77g of protein, 197g of carbs and 72g of fat.

Sleep

I slept for 5h 48m

I went to bed at 2:47am and woke at 8:59am. My sleep score was 46.

Awake 23m
REM 22m
Light 3h 04m
Deep 11m

Food

I ate 2,781 calories

That was 79g of protein, 176g of carbs and 90g of fat.

Film

Thunderbolts*

I watched this 2025 action film. It was 127 minutes long.

Sleep

I slept for 10h 15m

I went to bed at 10:13pm and woke at 9:29am. My sleep score was 90.

Awake 1h 01m
REM 2h 20m
Light 6h 19m
Deep 1h 37m

Food

I ate 2,363 calories

That was 95g of protein, 213g of carbs and 45g of fat.

Sleep

I slept for 6h 33m

I went to bed at 11:01pm and woke at 6:08am. My sleep score was 91.

Awake 34m
REM 1h 21m
Light 3h 42m
Deep 1h 31m

Food

I ate 2,395 calories

That was 78g of protein, 225g of carbs and 65g of fat.

Sleep

I slept for 9h 1m

I went to bed at 10:50pm and woke at 11:20am. My sleep score was 81.

Awake 3h 29m
REM 5h 00m
Light 10h 43m
Deep 3h 35m

Food

I ate 2,794 calories

That was 127g of protein, 244g of carbs and 97g of fat.

Activity

Morning Tennis

I worked out for 59m and burned 381 kcal.

Sleep

I slept for 6h 45m

I went to bed at 1:04am and woke at 9:24am. My sleep score was 66.

Awake 1h 35m
REM 1h 36m
Light 3h 50m
Deep 1h 20m

Food

I ate 1,713 calories

That was 93g of protein, 221g of carbs and 84g of fat.

Activity

Morning Squash

I worked out for 1h 56m.

Sleep

I slept for 8h 41m

I went to bed at 11:08pm and woke at 8:47am. My sleep score was 94.

Awake 58m
REM 1h 59m
Light 4h 43m
Deep 2h 00m

Food

I ate 1,991 calories

That was 38g of protein, 74g of carbs and 19g of fat.

This Week With

Season 6, Episode 203

Frustrating Things Outside Of Your Control - Packages Lost In The Post Twice - Planning For Things That Could Go Wrong - First Impressions - Buying A New Flat - Are You Customer Or Money Focused - Replying To The Questions That Are Being…

Sleep

I slept for 7h 47m

I went to bed at 12:01am and woke at 10:12am. My sleep score was 75.

Awake 2h 24m
REM 3h 14m
Light 6h 00m
Deep 3h 36m

Food

I ate 1,136 calories

That was 28g of protein, 50g of carbs and 34g of fat.

Activity

Evening Squash

I worked out for 1h 12m.

Sleep

I slept for 9h 35m

I went to bed at 10:41pm and woke at 10:30am. My sleep score was 86.

Awake 2h 14m
REM 2h 38m
Light 4h 43m
Deep 2h 15m

Food

I ate 2,395 calories

That was 142g of protein, 182g of carbs and 94g of fat.

Film

The Accountant²

I watched this 2025 mystery film. It was 133 minutes long.

Sleep

I slept for 3h 10m

I went to bed at 3:44am and woke at 7:11am. My sleep score was 26.

Awake 17m
REM 36m
Light 1h 56m
Deep 39m

Food

I ate 2,167 calories

That was 74g of protein, 216g of carbs and 59g of fat.

Activity

Evening Run

I ran 3.6 mi in 39m and burned 367 kcal.

Sleep

I slept for 3h 21m

I went to bed at 2:01am and woke at 5:41am. My sleep score was 28.

Awake 19m
REM 40m
Light 1h 31m
Deep 1h 11m

Food

I ate 2,325 calories

That was 93g of protein, 138g of carbs and 71g of fat.

Activity

Evening Squash

I worked out for 1h 42m.

Sleep

I slept for 5h 44m

I went to bed at 2:19am and woke at 8:30am. My sleep score was 54.

Awake 27m
REM 1h 05m
Light 3h 06m
Deep 1h 33m

Food

I ate 1,524 calories

That was 39g of protein, 184g of carbs and 30g of fat.

Sleep

I slept for 12h 3m

I went to bed at 6:44pm and woke at 9:44am. My sleep score was 71.

Awake 2h 57m
REM 2h 19m
Light 7h 29m
Deep 2h 16m

Food

I ate 1,944 calories

That was 98g of protein, 134g of carbs and 75g of fat.

Sleep

I slept for 11h 39m

I went to bed at 10:23pm and woke at 11:06am. My sleep score was 87.

Awake 1h 03m
REM 3h 02m
Light 5h 41m
Deep 2h 57m

Food

I ate 1,504 calories

That was 78g of protein, 160g of carbs and 4g of fat.

This Week With

Season 6, Episode 202

5 year anniversary of This Week With - Chatbot update on website - Expense Tracking - Audit your subscriptions regularly - Preparing to move out - Time Management, not just earning the most money - Missing Royal Mail package - Dealing with…

Sleep

I slept for 10h 51m

I went to bed at 9:25pm and woke at 9:36am. My sleep score was 85.

Awake 1h 20m
REM 2h 37m
Light 5h 32m
Deep 2h 43m

Food

I ate 1,548 calories

That was 95g of protein, 67g of carbs and 37g of fat.