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Taylor Drayson

Taylor Drayson timeline

Food

I ate 1,744 calories

That was 38g of protein, 241g of carbs and 37g of fat.

TV episode

It’s 5 O’Clock Everywhere

I watched season 18 episode 3 of Jet Lag: The Game.

Sleep

I slept for 10h 11m

I went to bed at 11:15pm and woke at 10:20am. My sleep score was 91.

Awake 54m
REM 2h 33m
Light 5h 26m
Deep 2h 13m

Food

I ate 2,947 calories

That was 66g of protein, 382g of carbs and 90g of fat.

Sleep

I slept for 3h 13m

I went to bed at 1:24am and woke at 5:00am. My sleep score was 36.

Awake 23m
REM 37m
Light 1h 38m
Deep 1h 00m

Food

I ate 2,112 calories

That was 73g of protein, 246g of carbs and 49g of fat.

Activity

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,688 kg.

Sleep

I slept for 5h 6m

I went to bed at 11:57pm and woke at 6:17am. My sleep score was 70.

Awake 1h 15m
REM 49m
Light 3h 21m
Deep 57m

Food

I ate 2,107 calories

That was 78g of protein, 204g of carbs and 83g of fat.

Fuel

£48.63 at Beddington Lane Service Station

BP garage

I filled up with 31.60L in Croydon. Fuel was 153.9p/L.

Activity

Morning Walk

I walked 1.3 mi in 33m and burned 131 kcal.

Activity

Morning Walk

I walked 0.7 mi in 19m and burned 76 kcal.

Sleep

I slept for 9h 34m

I went to bed at 9:44pm and woke at 8:32am. My sleep score was 89.

Awake 1h 14m
REM 1h 50m
Light 6h 23m
Deep 1h 22m

Food

I ate 1,039 calories

That was 46g of protein, 172g of carbs and 24g of fat.

TV episode

M.C.E.

I watched season 7 episode 6 of The Good Doctor.

Activity

Morning Squash

I worked out for 1h 36m.

Sleep

I slept for 10h

I went to bed at 7:18pm and woke at 5:45am. My sleep score was 82.

Awake 26m
REM 1h 16m
Light 8h 29m
Deep 16m

Food

I ate 676 calories

That was 2g of protein, 13g of carbs and 8g of fat.

TV episode

Who at Peace

I watched season 7 episode 5 of The Good Doctor.

TV episode

Date Night

I watched season 7 episode 4 of The Good Doctor.

This Week With

Season 7, Episode 249

News - Apple WWDC - New Skills, 3D Modelling in Fusion - Creating a new bathroom holder for bottles - Calibrating a photo in Fusion - Learning how to extrude it correctly - Adding fillets - Small successes push you forward - Building a new…

Food

I ate 2,505 calories

That was 109g of protein, 270g of carbs and 114g of fat.

TV episode

Critical Support

I watched season 7 episode 3 of The Good Doctor.

Appearance

WP Wireframe Explained: No Compile Step, No Problem

I spoke at Talk Devy To Me by Ryan Welcher. It was 105 minutes long.

Sleep

I slept for 7h 23m

I went to bed at 11:38pm and woke at 10:26am. My sleep score was 80.

Awake 3h 25m
REM 3h 25m
Light 6h 54m
Deep 3h 45m

Food

I ate 2,897 calories

That was 40g of protein, 218g of carbs and 76g of fat.

Film

Disclosure Day

I watched this 2026 science fiction film. It was 146 minutes long.

TV episode

Seeking Bridges

I watched season 18 episode 2 of Jet Lag: The Game.

Activity

Morning Tennis

I worked out for 50m and burned 193 kcal.

Sleep

I slept for 6h 34m

I went to bed at 10:39pm and woke at 6:11am. My sleep score was 87.

Awake 58m
REM 1h 41m
Light 3h 04m
Deep 1h 50m

Food

I ate 2,756 calories

That was 86g of protein, 269g of carbs and 114g of fat.

Activity

Afternoon Walk

I walked 1.4 mi in 32m and burned 145 kcal.

Sleep

I slept for 1h 14m

I went to bed at 3:46am and woke at 5:07am. My sleep score was 18.

Awake 7m
Light 1h 15m

Food

I ate 1,521 calories

That was 68g of protein, 146g of carbs and 71g of fat.

Sleep

I slept for 9h 53m

I went to bed at 10:24pm and woke at 9:58am. My sleep score was 85.

Awake 1h 41m
REM 2h 22m
Light 5h 01m
Deep 2h 31m

Food

I ate 1,560 calories

That was 8g of protein, 109g of carbs and 4g of fat.

TV episode

Skin in the Game

I watched season 7 episode 2 of The Good Doctor.

TV episode

Baby, Baby, Baby

I watched season 7 episode 1 of The Good Doctor.

TV episode

Love's Labor

I watched season 6 episode 22 of The Good Doctor.

Activity

Morning Squash

I worked out for 5h 4m.

Sleep

I slept for 7h 26m

I went to bed at 11:58pm and woke at 8:20am. My sleep score was 95.

Awake 56m
REM 2h 19m
Light 3h 29m
Deep 1h 39m

Food

I ate 1,780 calories

That was 66g of protein, 234g of carbs and 53g of fat.

Activity

Afternoon Padel

I played padel for 56m, covering 1.4 mi.

Sleep

I slept for 16h 14m

I went to bed at 2:03pm and woke at 10:43am. My sleep score was 34.

Awake 4h 26m
REM 4h 59m
Light 9h 16m
Deep 1h 59m

Food

I ate 765 calories

That was 35g of protein, 84g of carbs and 29g of fat.

This Week With

Season 7, Episode 248

Wordcamp Europe in Krakow, Poland - Networking, Socialising and Learning - Theme was AI - All sorts of AI Applications - Huge Convention Centre - Lots of Food Available All The Time - Visits To The Salt Mine and Auschwitz - Next Year…

Activity

Lunch Squash

I worked out for 26m.

Activity

Morning Squash

I worked out for 1h.

Food

I ate 2,290 calories

That was 146g of protein, 283g of carbs and 59g of fat.

Activity

Evening Squash

I worked out for 1h 13m.