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Taylor Drayson

Taylor Drayson timeline

Food

2,285 kcal

126g protein, 208g carbs, 85g fat

Activity

Afternoon Tennis

24m, 194 kcal

Activity

Gym Session

7 exercises, 24 sets, 3,383 kg

Activity

Morning Squash

2h 03m, 739 kcal

Sleep

6h 30m sleep

11:29pm → 6:01am

Awake 2m
REM 1h 41m
Light 4h 08m
Deep 41m

Food

2,260 kcal

82g protein, 261g carbs, 69g fat

This Week With

Season 5, Episode 173

Claude, Gemini and Flex AI Taking Over - What we are using GPT for - Framing Questions to your Clients - Clever wording that will give you huge conversions

Sleep

7h 47m sleep

10:35pm → 6:37am

Awake 16m
REM 2h 11m
Light 4h 28m
Deep 1h 09m

Food

2,555 kcal

90g protein, 231g carbs, 42g fat

Sleep

4h 37m sleep

12:24am → 5:13am

Awake 12m
REM 1h 03m
Light 2h 19m
Deep 1h 16m

Food

3,933 kcal

114g protein, 227g carbs, 87g fat

Fuel

Gatwick South SF Connect

BP garage

32.283 L for £45.81 at £1.419/L

Media

Borderlands

2024

Activity

Morning Walk

0.5 mi in 11m, 55 kcal

Activity

Gym Session

7 exercises, 20 sets, 2,418 kg

Sleep

1h 31m sleep

3:27am → 4:58am

Food

1,759 kcal

78g protein, 238g carbs, 44g fat

Activity

Morning Walk

0.7 mi in 15m, 75 kcal

Food

2,469 kcal

89g protein, 253g carbs, 86g fat

Sleep

5h 32m sleep

11:39pm → 5:17am

Awake 6m
REM 48m
Light 3h 39m
Deep 1h 06m

Food

1,878 kcal

58g protein, 133g carbs, 62g fat

Sleep

6h 11m sleep

1:20am → 7:59am

Awake 28m
REM 1h 30m
Light 3h 45m
Deep 57m

Food

2,766 kcal

66g protein, 297g carbs, 112g fat

Sleep

6h 47m sleep

10:20pm → 5:27am

Awake 19m
REM 1h 30m
Light 4h 13m
Deep 1h 05m

Food

3,078 kcal

46g protein, 128g carbs, 11g fat

This Week With

Season 5, Episode 172

Powerpack problems - Replacing Battery Power - Ecoflow River 2 Pro - Discount link - Adding Snippets to Snippetclub - Making things easy for yourself - Have Things Ready To Go - Streamlining Your Workflow

Sleep

5h 26m sleep

11:28pm → 5:08am

Awake 14m
REM 1h 12m
Light 3h 26m
Deep 49m

Food

2,890 kcal

66g protein, 386g carbs, 85g fat

Activity

Afternoon Tennis

1h 01m, 542 kcal

Sleep

6h 48m sleep

9:52pm → 4:44am

Awake 4m
REM 2h 01m
Light 3h 42m
Deep 1h 05m