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August 2021

69 entries this month

Activities
1
Walked
1mi
Avg sleep
Food
1,761kcal/day
Watched
3

I slept for 9h 23m

I went to bed at 10:55pm and woke at 8:18am. My sleep score was 94.

I ate 1,747 calories

That was 18g of protein, 255g of carbs and 11g of fat.

I slept for 7h 11m

I went to bed at 12:18am and woke at 7:30am. My sleep score was 97.

I ate 1,499 calories

That was 26g of protein, 56g of carbs and 16g of fat.

I slept for 8h 19m

I went to bed at 11:39pm and woke at 7:59am. My sleep score was 99.

The Suicide Squad

I watched this 2021 action film. It was 132 minutes long.

I ate 2,082 calories

That was 37g of protein, 114g of carbs and 19g of fat.

I slept for 6h 49m

I went to bed at 12:40am and woke at 7:30am. My sleep score was 91.

I ate 1,782 calories

That was 13g of protein and 150g of carbs.

I slept for 7h 45m

I went to bed at 10:37pm and woke at 6:22am. My sleep score was 99.

I ate 2,185 calories

That was 60g of protein, 231g of carbs and 41g of fat.

Season 2, Episode 61

Special Guest - Nim Boonchuai - Digital Artist, Art helps to relax and de-stress Nim, Specialises in Hyper Realistic portraits, How to charge for art, Procreate and Illustrator

I ate 2,558 calories

That was 37g of protein, 175g of carbs and 29g of fat.

I slept for 10h 28m

I went to bed at 10:55pm and woke at 9:23am. My sleep score was 92.

I ate 1,793 calories

That was 16g of protein, 136g of carbs and 12g of fat.

I slept for 4h 39m

I went to bed at 3:16am and woke at 7:56am. My sleep score was 45.

I ate 1,375 calories

That was 24g of protein, 189g of carbs and 19g of fat.

I slept for 3h 46m

I went to bed at 3:13am and woke at 6:59am. My sleep score was 35.

I ate 1,880 calories

That was 42g of protein, 168g of carbs and 9g of fat.

I slept for 8h

I went to bed at 1:44am and woke at 9:44am. My sleep score was 81.

I ate 1,088 calories

That was 15g of protein, 121g of carbs and 13g of fat.

I slept for 2h 52m

I went to bed at 4:37am and woke at 7:30am. My sleep score was 24.

I ate 1,869 calories

That was 40g of protein, 189g of carbs and 87g of fat.

I slept for 5h 28m

I went to bed at 1:00am and woke at 6:28am. My sleep score was 81.

I ate 2,048 calories

That was 10g of protein, 134g of carbs and 25g of fat.

I slept for 2h 35m

I went to bed at 4:54am and woke at 7:30am. My sleep score was 21.

Season 2, Episode 62

Special Secret Project revealed, Oxy Build Challenge, Custom built Website to let people challenge themselves using The Oxygen Builder, Tech Features, Sponsors

I ate 1,525 calories

That was 41g of protein, 127g of carbs and 67g of fat.

I slept for 6h 29m

I went to bed at 12:44am and woke at 7:13am. My sleep score was 92.

Evening Walk

I walked 0.7 mi in 19m and burned 68 kcal.

Free Guy

I watched this 2021 comedy film. It was 115 minutes long.

£35.70 at the pump

I filled up with 26.64L. Fuel was 134.0p/L.

I ate 2,495 calories

That was 57g of protein, 232g of carbs and 90g of fat.

I ate 1,500 calories

That was 47g of protein, 226g of carbs and 25g of fat.

I slept for 11h 18m

I went to bed at 10:41pm and woke at 10:00am. My sleep score was 88.

I ate 1,281 calories

That was 8g of protein, 125g of carbs and 16g of fat.

I slept for 6h 37m

I went to bed at 12:52am and woke at 7:30am. My sleep score was 93.

I ate 1,753 calories

That was 13g of protein, 146g of carbs and 7g of fat.

I slept for 8h 29m

I went to bed at 12:18am and woke at 8:47am. My sleep score was 98.

I ate 704 calories

That was 8g of protein, 109g of carbs and 8g of fat.

I ate 2,372 calories

That was 40g of protein, 174g of carbs and 34g of fat.

I slept for 6h 45m

I went to bed at 3:10am and woke at 9:55am. My sleep score was 66.

Season 2, Episode 63

The dog has gone camping - Taking control of your email - Getting better and faster internet speeds - Using the 5G mobile network as your computer internet connection

I ate 2,110 calories

That was 24g of protein, 428g of carbs and 46g of fat.

I slept for 9h 22m

I went to bed at 10:58pm and woke at 8:20am. My sleep score was 93.

I ate 842 calories

That was 12g of protein, 87g of carbs and 18g of fat.

I slept for 7h 33m

I went to bed at 1:58am and woke at 9:32am. My sleep score was 89.

Jungle Cruise

I watched this 2021 fantasy film. It was 127 minutes long.

I ate 2,425 calories

That was 27g of protein, 154g of carbs and 45g of fat.

I slept for 6h 39m

I went to bed at 2:31am and woke at 9:10am. My sleep score was 82.