2022

I slept for 6h 5m

I went to bed at 3:07am and woke at 9:12am. My sleep score was 73.

Gym Session

I did 3 exercises across 9 sets and lifted 875 kg.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Purley War Memorial Hospital

Hospital

856 Brighton Road, Purley, Greater London, United Kingdom

I ate 2,851 calories

That was 69g of protein, 365g of carbs and 99g of fat.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

at Wettern Tree Garden

Park

96 Purley Oaks Road, South Croydon, Greater London, United Kingdom

at Drayson Design

Office

22 Maywater Close, United Kingdom

I slept for 4h 2m

I went to bed at 6:56am and woke at 10:58am. My sleep score was 38.

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

I ate 1,467 calories

That was 99g of protein, 132g of carbs and 31g of fat.

I slept for 11h 18m

I went to bed at 12:13am and woke at 11:31am. My sleep score was 89.

We Played Connect 4 by Travelling to Actual US States

I watched season 1 episode 1 of Jet Lag: The Game.

Flying 1,200 Miles to Ruin Our Boss' Plan

I watched season 1 episode 2 of Jet Lag: The Game.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 3 exercises across 9 sets and lifted 2,640 kg.

I ate 1,283 calories

That was 255g of protein, 423g of carbs and 140g of fat.

at McDonald's

Fast Food Restaurant

Sevenoaks Way, Orpington, Greater London, United Kingdom

I slept for 5h 28m

I went to bed at 11:50pm and woke at 5:19am. My sleep score was 82.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

at The Woodcote Group Practice at Purley

Doctor's Office

32 Foxley Lane, Purley, Greater London, United Kingdom

£50.43 at the pump

I filled up with 29.17L. Fuel was 172.9p/L.

I ate 1,904 calories

That was 55g of protein, 223g of carbs and 49g of fat.

I slept for 8h 58m

I went to bed at 1:12am and woke at 10:10am. My sleep score was 97.

at David Lloyd

Gym and Studio

Festival Leisure Park, Pipps Hill Rd, Basildon, Essex, United Kingdom

Lunch Ride

I cycled for 9m.

Gym Session

I did 4 exercises across 12 sets and lifted 6,495 kg.

Season 3, Episode 91

Personal Website Project - Using JSON format - Owning your own data - Oculus Quest 2 - Invitation to Gordon's New Facebook Group

at Molo Lounge

Café

195-197 High St, Essex, Essex, United Kingdom

I ate 1,367 calories

That was 55g of protein, 189g of carbs and 29g of fat.

I slept for 8h 21m

I went to bed at 1:42am and woke at 10:04am. My sleep score was 95.

I ate 2,477 calories

That was 56g of protein, 400g of carbs and 57g of fat.

I slept for 10h 8m

I went to bed at 11:55pm and woke at 10:04am. My sleep score was 92.

at Harvester

English Restaurant

Lunch with Lyn and Bill

Arterial Rd, Essex, Essex, United Kingdom

at Flying Tiger Copenhagen

Arts and Crafts Store

Unit 230 West Thurrock Way, Essex, Essex, United Kingdom

at Apple Lakeside

Electronics Store

West Thurrock Way, Essex, Essex, United Kingdom

at Next

Clothing Store

76-77 W Thurrock Way, Essex, Essex, United Kingdom

at House of Fraser

Department Store

Lakeside Shopping Centre, West Thurrock, Grays, Thurrock, United Kingdom

I ate 1,938 calories

That was 6g of protein, 105g of carbs and 20g of fat.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I slept for 4h 39m

I went to bed at 12:49am and woke at 5:28am. My sleep score was 75.

at London Heathrow Airport (LHR)

International Airport

Nelson Rd, London, Greater London, United Kingdom

Morning Walk

I walked 1.1 mi in 27m and burned 104 kcal.

at David Lloyd

Gym and Studio

Breakfast and Spa with Jonathan

Hannibal Way, Croydon, Greater London, United Kingdom

at Currys

Electronics Store

12 Trojan Way, Purley Way, Croydon, Greater London, United Kingdom

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

at Lakeside Karting

Go Kart Track

Arterial Rd., Purfleet, Essex, United Kingdom

Evening Activity

I worked out for 42m.

at Five Guys

Burger Joint

Lakeside Food Ct Unit 420-421, Essex, Essex, United Kingdom