2022

I ate 1,627 calories

That was 14g of protein, 98g of carbs and 14g of fat.

I slept for 11h 38m

I went to bed at 10:37pm and woke at 10:15am. My sleep score was 87.

Evening walk with Lyn

I walked 1.4 mi in 34m and burned 129 kcal.

I ate 2,707 calories

That was 39g of protein, 473g of carbs and 33g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 2h 23m

I went to bed at 2:46am and woke at 5:10am. My sleep score was 25.

I ate 2,661 calories

That was 57g of protein, 277g of carbs and 92g of fat.

I slept for 9h 19m

I went to bed at 11:00pm and woke at 8:19am. My sleep score was 94.

Season 3, Episode 90

MacBook Pro check in - Gordon's Prediction for Apple Apps in the future - Writing Blogs using AI and Video

at Sanderstead United Reformed Church

Church

3 Sanderstead Hill, Croydon, Greater London, United Kingdom

Present Laughter

I went to Sanderstead United Reformed Church in South Croydon.

I ate 2,504 calories

That was 73g of protein, 282g of carbs and 37g of fat.

I slept for 7h 15m

I went to bed at 12:14am and woke at 7:30am. My sleep score was 98.

Suppose to be a morning walk 😂

I walked 0.8 mi in 16m and burned 75 kcal.

at Molo Lounge

Café

Cheesy chips and garlic mayo

195-197 High St, Essex, Essex, United Kingdom

I ate 1,733 calories

That was 30g of protein, 105g of carbs and 57g of fat.

I slept for 7h 55m

I went to bed at 1:16am and woke at 9:11am. My sleep score was 95.

at Wagamama

Asian Restaurant

Lunch with Nim before the cinema

unit 10, festival leisure park, Basildon, Essex, United Kingdom

at Hollywood Bowl Basildon

Bowling Alley

Game of pool

Festival Leisure Park, Basildon, Essex, United Kingdom

Doctor Strange in the Multiverse of Madness at Cineworld Basildon

Movie Theater

Watching the new Doctor Strange Multiverse film

Festival Leisure Park, Basildon, Essex, United Kingdom

Doctor Strange in the Multiverse of Madness

I watched this 2022 fantasy film. It was 126 minutes long.

I ate 3,303 calories

That was 83g of protein, 296g of carbs and 90g of fat.

I slept for 7h 18m

I went to bed at 12:51am and woke at 8:10am. My sleep score was 98.

at David Lloyd

Gym and Studio

First day back at the gym after being ill 💪🏻

Snakes Lane, Essex, Essex, United Kingdom

at Molo Lounge

Café

195-197 High St, Essex, Essex, United Kingdom

I ate 2,618 calories

That was 75g of protein, 192g of carbs and 76g of fat.

I slept for 4h 6m

I went to bed at 4:19am and woke at 8:26am. My sleep score was 39.

Afternoon Walk

I walked 1.6 mi in 38m and burned 154 kcal.

at Poole Road Park

Park

poole Road, Hullbridge, Essex, United Kingdom

I ate 2,157 calories

That was 54g of protein, 324g of carbs and 34g of fat.

I slept for 5h 40m

I went to bed at 2:07am and woke at 7:47am. My sleep score was 75.

at David Lloyd

Gym and Studio

Good Gym session, now to drive back to Croydon

Snakes Lane, Essex, Essex, United Kingdom

at McDonald's

Fast Food Restaurant

Quick stop for a milkshake

Stanford Rd, Orsett, Essex, United Kingdom

I ate 1,886 calories

That was 52g of protein, 214g of carbs and 55g of fat.

I slept for 5h 21m

I went to bed at 11:54pm and woke at 5:15am. My sleep score was 82.

at Cray Valley Golf Course

Golf Course

Early morning today - BNI meeting 💼

United Kingdom

at David Lloyd Beckenham

Gym and Studio

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,071 calories

That was 79g of protein, 330g of carbs and 64g of fat.

I slept for 13h 5m

I went to bed at 10:43pm and woke at 11:48am. My sleep score was 81.

Gym Session

I did 4 exercises across 12 sets and lifted 5,981 kg.

at David Lloyd

Gym and Studio

Good evening at the gym and then spa with mum.

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,096 calories

That was 21g of protein, 258g of carbs and 25g of fat.

I slept for 4h 43m

I went to bed at 5:01am and woke at 9:44am. My sleep score was 46.

Lloyds park loop with Lyn, Mum and Bill

I walked 2.2 mi in 1h and burned 206 kcal.

at Lloyd Park

Park

Coombe Rd, Croydon, Greater London, United Kingdom

I ate 1,886 calories

That was 33g of protein, 117g of carbs and 31g of fat.

I slept for 6h 40m

I went to bed at 2:22am and woke at 9:02am. My sleep score was 80.

at David Lloyd

Gym and Studio

Afternoon tennis with mum 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon tennis with mum 🎾

I worked out for 55m.

I ate 1,508 calories

That was 22g of protein, 166g of carbs and 26g of fat.