September 2023

I ate 1,639 calories

That was 80g of protein, 189g of carbs and 56g of fat.

I slept for 5h 54m

I went to bed at 11:45pm and woke at 5:40am. My sleep score was 78.

Episode 3

I watched season 4 episode 3 of Sex Education.

Episode 4

I watched season 4 episode 4 of Sex Education.

Evening Walk

I walked 0.5 mi in 12m and burned 49 kcal.

Episode 5

I watched season 4 episode 5 of Sex Education.

Episode 6

I watched season 4 episode 6 of Sex Education.

I ate 1,701 calories

That was 59g of protein, 216g of carbs and 62g of fat.

at David Lloyd

Gym and Studio

Workout 1/3 this week

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 6h 30m

I went to bed at 10:55pm and woke at 5:40am. My sleep score was 88.

Morning Workout

I worked out for 55m.

at Costa Coffee

Coffee Shop

Morning coffee with Sarah

25 Limpsfield Rd, London, Greater London, United Kingdom

Morning Workout

I worked out for 42m.

I ate 3,032 calories

That was 170g of protein, 395g of carbs and 40g of fat.

I slept for 4h 28m

I went to bed at 12:42am and woke at 5:23am. My sleep score was 52.

Morning Walk

I walked 0.8 mi in 15m and burned 77 kcal.

at Wagamama

Asian Restaurant

unit 9, crawley leisure park, Crawley, West Sussex, United Kingdom

at Cineworld

Movie Theater

Watching Dumb Money

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Dumb Money

I watched this 2023 history film. It was 105 minutes long.

I ate 2,251 calories

That was 79g of protein, 202g of carbs and 52g of fat.

I slept for 5h 8m

I went to bed at 12:13am and woke at 5:22am. My sleep score was 67.

Morning Workout

I worked out for 46m.

Episode 4

I watched season 7 episode 4 of Jet Lag: The Game.

Afternoon Workout

I worked out for 1h 1m.

at David Lloyd

Gym and Studio

New record: 15 hours at David Lloyd

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,724 calories

That was 190g of protein, 312g of carbs and 58g of fat.

I slept for 6h 18m

I went to bed at 10:47pm and woke at 5:09am. My sleep score was 91.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 75 kcal.

I ate 1,934 calories

That was 62g of protein, 241g of carbs and 79g of fat.

I slept for 3h 23m

I went to bed at 2:00am and woke at 5:28am. My sleep score was 31.

Episode 7

I watched season 4 episode 7 of Sex Education.

Episode 8

I watched season 4 episode 8 of Sex Education.

Lunch Workout

I worked out for 1h 51m.

Season 4, Episode 137

What Is A LMS - Udemy - Moving to Tutor LMS - Online Courses are everywhere - All the little jobs - Learning Webhooks - Custom Endpoints

at Westcombe Park Rugby Club

Rugby Pitch

Quiz Night with BNI friends

182 Goddington Lane, Orpington, Greater London, United Kingdom

I ate 3,285 calories

That was 94g of protein, 357g of carbs and 95g of fat.

I slept for 3h 46m

I went to bed at 1:44am and woke at 5:31am. My sleep score was 39.

I ate 1,630 calories

That was 64g of protein, 212g of carbs and 53g of fat.