2023

I slept for 9h 26m

I went to bed at 10:37pm and woke at 8:39am. My sleep score was 93.

Morning Walk

I walked 0.7 mi in 20m and burned 70 kcal.

Afternoon Walk

I walked 0.8 mi in 19m and burned 76 kcal.

I ate 2,450 calories

That was 54g of protein, 269g of carbs and 86g of fat.

I slept for 4h 21m

I went to bed at 3:12am and woke at 8:27am. My sleep score was 34.

at Coco & Nut Coffee Co

Coffee Shop

Caramel latte on my walk with Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 1h 20m and burned 143 kcal.

Episode 6

I watched season 5 episode 6 of Jet Lag: The Game.

at Costa Coffee

Coffee Shop

Quick coffee stop

25 Limpsfield Rd, London, Greater London, United Kingdom

Big Week

I watched season 3 episode 4 of Ted Lasso.

I ate 1,950 calories

That was 29g of protein, 91g of carbs and 53g of fat.

I slept for 4h 20m

I went to bed at 12:49am and woke at 5:20am. My sleep score was 66.

at Cray Valley Golf Course

Golf Course

First meeting under new leadership team

United Kingdom

Afternoon Workout

I worked out for 56m.

at David Lloyd

Gym and Studio

Nice game of tennis with Tom today

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,855 calories

That was 58g of protein, 213g of carbs and 74g of fat.

Lunch Workout

I worked out for 1h 2m.

Season 4, Episode 117

The State of AI - Video Chapters by AI - AI Text Writing - AI Text to Image - Dall-e and Midjourney - Smart Chatbot, ChatGPT - Is AI Progressing Too Quickly? - AI Copyright Issues

at The Sportsman

Pub

Burger and nachos for lunch

Mogador Rd, Lower Kingswood, Surrey, United Kingdom

I ate 3,557 calories

That was 88g of protein, 268g of carbs and 75g of fat.

The Intern

I watched this 2015 comedy film. It was 121 minutes long.

I slept for 7h 32m

I went to bed at 12:52am and woke at 8:49am. My sleep score was 94.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Squash

I worked out for 1h 15m.

Afternoon Workout

I worked out for 1h 25m.

I ate 2,276 calories

That was 66g of protein, 243g of carbs and 110g of fat.

at New Bamboo

Chinese Restaurant

Picking up dinner

23 Limpsfield Rd, South Croydon, Greater London, United Kingdom

Salud

I watched season 4 episode 10 of Breaking Bad.

Crawl Space

I watched season 4 episode 11 of Breaking Bad.

End Times

I watched season 4 episode 12 of Breaking Bad.

I ate 3,143 calories

That was 106g of protein, 460g of carbs and 84g of fat.

I slept for 5h 49m

I went to bed at 1:33am and woke at 8:24am. My sleep score was 66.

at Starbucks

Coffee Shop

Coffee with Annie

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 2,556 calories

That was 94g of protein, 309g of carbs and 76g of fat.

I slept for 6h 40m

I went to bed at 1:11am and woke at 8:28am. My sleep score was 84.

at Purley Beeches

Park

Walk with Marty

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 17m and burned 75 kcal.

I ate 2,543 calories

That was 65g of protein, 332g of carbs and 67g of fat.

Episode 7

I watched season 5 episode 7 of Jet Lag: The Game.

Signs

I watched season 3 episode 5 of Ted Lasso.

I ate 1,890 calories

That was 88g of protein, 210g of carbs and 71g of fat.

at Cray Valley Golf Course

Golf Course

Pretty sunrise this morning

United Kingdom

at Starbucks

Coffee Shop

Coffee pit stop

Springvale Retail Park, Orpington, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 1m.

I ate 2,724 calories

That was 95g of protein, 221g of carbs and 108g of fat.

I slept for 9h 8m

I went to bed at 10:47pm and woke at 8:30am. My sleep score was 94.

Season 4, Episode 118

Quote Builder For Boiler Company - Hooks For Fluent Forms - Party Bag System - Bags All Ready To Go

I ate 2,537 calories

That was 50g of protein, 286g of carbs and 23g of fat.

I slept for 5h 33m

I went to bed at 2:41am and woke at 8:30am. My sleep score was 56.

Morning Squash

I worked out for 1h 26m.