March 2024

A Private Person

I watched season 2 episode 6 of The Morning Show.

La Amara Vita

I watched season 2 episode 7 of The Morning Show.

Confirmations

I watched season 2 episode 8 of The Morning Show.

Testimony

I watched season 2 episode 9 of The Morning Show.

I ate 1,965 calories

That was 34g of protein, 178g of carbs and 49g of fat.

I slept for 6h 37m

I went to bed at 10:30pm and woke at 5:08am. My sleep score was 92.

at Praça do Comércio

Plaza

Pç. do Comércio, Lisbon, Lisbon District, Portugal

I ate 2,402 calories

That was 36g of protein, 152g of carbs and 62g of fat.

I slept for 5h 9m

I went to bed at 11:59pm and woke at 5:18am. My sleep score was 81.

I ate 2,271 calories

That was 75g of protein, 185g of carbs and 80g of fat.

I slept for 4h 49m

I went to bed at 1:09am and woke at 6:01am. My sleep score was 65.

Episode 3

I watched season 9 episode 3 of Jet Lag: The Game.

at Lisbon Humberto Delgado Airport (LIS) (Aeroporto de Lisboa Humberto Delgado)

International Airport

Home time

Alameda das Comunidades Portuguesas, Lisbon, Lisbon District, Portugal

Lisbon, PT → London, GB

Fever

I watched season 2 episode 10 of The Morning Show.

The Kármán Line

I watched season 3 episode 1 of The Morning Show.

I ate 2,194 calories

That was 66g of protein, 227g of carbs and 113g of fat.

I slept for 6h 37m

I went to bed at 10:26pm and woke at 5:04am. My sleep score was 92.

Afternoon Walk

I walked 0.7 mi in 17m and burned 76 kcal.

Ghost in the Machine

I watched season 3 episode 2 of The Morning Show.

White Noise

I watched season 3 episode 3 of The Morning Show.

I ate 1,546 calories

That was 82g of protein, 184g of carbs and 46g of fat.

The Green Light

I watched season 3 episode 4 of The Morning Show.

I slept for 4h 19m

I went to bed at 1:17am and woke at 5:40am. My sleep score was 55.

Love Island

I watched season 3 episode 5 of The Morning Show.

The Stanford Student

I watched season 3 episode 6 of The Morning Show.

I ate 2,249 calories

That was 75g of protein, 298g of carbs and 72g of fat.

Strict Scrutiny

I watched season 3 episode 7 of The Morning Show.

I slept for 4h 39m

I went to bed at 12:23am and woke at 5:16am. My sleep score was 70.

DNF

I watched season 3 episode 8 of The Morning Show.

I ate 2,017 calories

That was 56g of protein, 175g of carbs and 24g of fat.

I slept for 7h 1m

I went to bed at 11:06pm and woke at 6:13am. My sleep score was 96.

Afternoon Walk

I walked 0.7 mi in 14m and burned 68 kcal.

Afternoon Squash

I worked out for 34m and burned 278 kcal.

Afternoon Tennis

I worked out for 1h 55m and burned 1,007 kcal.

I ate 2,485 calories

That was 118g of protein, 176g of carbs and 91g of fat.

I slept for 7h 12m

I went to bed at 9:48pm and woke at 5:00am. My sleep score was 95.

Gym Session

I did 6 exercises across 21 sets and lifted 3,372 kg.

Hamilton

I went to Victoria Palace Theatre in London.

I ate 3,344 calories

That was 43g of protein, 130g of carbs and 39g of fat.

I slept for 5h 30m

I went to bed at 12:01am and woke at 5:47am. My sleep score was 83.

Drive-Away Dolls

I watched this 2024 comedy film. It was 84 minutes long.

I ate 3,421 calories

That was 38g of protein, 101g of carbs and 21g of fat.

I slept for 5h 18m

I went to bed at 11:38pm and woke at 4:58am. My sleep score was 82.

Lunch Walk

I walked 0.8 mi in 20m and burned 87 kcal.

Afternoon Tennis

I worked out for 59m and burned 585 kcal.

Episode 4

I watched season 9 episode 4 of Jet Lag: The Game.

I ate 1,485 calories

That was 68g of protein, 83g of carbs and 73g of fat.

I slept for 5h 21m

I went to bed at 11:29pm and woke at 4:58am. My sleep score was 82.

£45.46 at Addington SF Connect

BP garage

I filled up with 32.62L in South Croydon. Fuel was 155.9p/L, but my fuel card brought it down to 139.3p/L.