March 2024

Evening Tennis

I worked out for 1h 24m and burned 741 kcal.

I ate 2,657 calories

That was 92g of protein, 377g of carbs and 92g of fat.

I slept for 7h 52m

I went to bed at 9:47pm and woke at 5:47am. My sleep score was 98.

Season 5, Episode 153

You Are Here Starbucks Mugs - Wolfbox Dashcam - Coat-hangers - Being Consistent - You Know What You Are Going To Get - Use Brain Power for Important Decisions

I ate 1,300 calories

That was 52g of protein, 181g of carbs and 28g of fat.

I slept for 2h 59m

I went to bed at 2:01am and woke at 5:00am. My sleep score was 30.

Hamilton

I watched this 2020 history film. It was 160 minutes long.

I ate 1,768 calories

That was 69g of protein, 312g of carbs and 17g of fat.

I slept for 3h 16m

I went to bed at 1:40am and woke at 4:57am. My sleep score was 38.

Morning Squash

I worked out for 2h 55m and burned 1,287 kcal.

I ate 3,277 calories

That was 111g of protein, 366g of carbs and 104g of fat.

I slept for 4h 47m

I went to bed at 12:27am and woke at 5:32am. My sleep score was 72.

Lunch Walk

I walked 0.7 mi in 15m and burned 75 kcal.

I ate 1,086 calories

That was 42g of protein, 66g of carbs and 30g of fat.

I slept for 6h 42m

I went to bed at 10:27pm and woke at 5:09am. My sleep score was 93.

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

I ate 1,148 calories

That was 19g of protein, 79g of carbs and 13g of fat.

I slept for 4h 7m

I went to bed at 12:36am and woke at 5:27am. My sleep score was 50.

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

Episode 5

I watched season 9 episode 5 of Jet Lag: The Game.

Ghostbusters

I watched this 2016 action film. It was 117 minutes long.

I ate 1,895 calories

That was 49g of protein, 113g of carbs and 45g of fat.

I slept for 4h 11m

I went to bed at 12:51am and woke at 5:18am. My sleep score was 54.

I ate 2,538 calories

That was 90g of protein, 277g of carbs and 89g of fat.

I slept for 7h 49m

I went to bed at 9:46pm and woke at 6:23am. My sleep score was 94.

Gym Session

I did 4 exercises across 15 sets and lifted 2,703 kg.

Season 5, Episode 154

Exploring Mobbin - Screenshots For Tasks on Websites and Apps - Using Professionals - Do you have the time? - Will the quality be better in the same time? - Keeping up with the latest information - Freeing up Brain-space

I ate 1,549 calories

That was 39g of protein, 187g of carbs and 34g of fat.

I slept for 7h 2m

I went to bed at 9:10pm and woke at 4:53am. My sleep score was 91.

Lunch Walk

I walked 0.7 mi in 16m and burned 75 kcal.

I ate 2,119 calories

That was 66g of protein, 238g of carbs and 47g of fat.

I slept for 6h 50m

I went to bed at 10:09pm and woke at 5:00am. My sleep score was 94.

at Colossus

Attraction

2nd train of the day

Thorpe Park, Chertsey, Surrey, United Kingdom

at Saw - The Ride

Attraction

Thorpe Park, Chertsey, Surrey, United Kingdom

at Nemesis Inferno

Attraction

Thorpe Park, Chertsey, Surrey, United Kingdom

at Stealth

Attraction

Thorpe Park, Chertsey, Surrey, United Kingdom

at The Swarm

Attraction

with Gordon

Thorpe Park, Chertsey, Surrey, United Kingdom

I ate 2,290 calories

That was 78g of protein, 100g of carbs and 33g of fat.