2024

at Zurich Airport Railway Station (Bahnhof Zürich Flughafen)

Rail Station

Double decker trains are very fancy

Flughafenstrasse, Kloten, Zurich, Switzerland

at Tibits

Vegan and Vegetarian Restaurant

Met up with my friend Matty_twoshoes for lunch

Seefeldstr. 2, Zurich, Zurich, Switzerland

at MEININGER Hotel Zürich Greencity

Hotel

Maneggstrasse 41, Zurich, Zurich, Switzerland

I ate 3,160 calories

That was 25g of protein, 185g of carbs and 21g of fat.

I slept for 5h 7m

I went to bed at 8:57pm and woke at 2:07am. My sleep score was 79.

at Uetliberg

Mountain

Great view of Zurich

Uetliberg, Zurich, Zurich, Switzerland

at Starbucks

Coffee Shop

Badenerstr. 21, Zurich, Zurich, Switzerland

at Burger Meister

Burger Joint

Burgers here are sooo good

8 Langstrasse, Switzerland

I ate 2,934 calories

That was 58g of protein, 260g of carbs and 84g of fat.

I slept for 3h 55m

I went to bed at 11:58pm and woke at 3:58am. My sleep score was 50.

at Zurich Main Station (Zürich Hauptbahnhof)

Rail Station

About to board the train back to the airport

Bahnhofplatz 15, Zurich, Zurich, Switzerland

Episode 1

I watched season 9 episode 1 of Jet Lag: The Game.

at Zurich Airport (ZRH) (Flughafen Zürich)

International Airport

Time to go home!!

Flughafenstrasse, Kloten, Zurich, Switzerland

Zurich, CH → London, GB

I ate 1,748 calories

That was 20g of protein, 63g of carbs and 22g of fat.

I slept for 4h 12m

I went to bed at 12:46am and woke at 5:11am. My sleep score was 42.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

at BOXPARK Wembley

Food Court

Olympic Way, Wembley, Greater London, United Kingdom

at London Victoria Railway Station (VIC)

Rail Station

Buckingham Palace Rd, London, Greater London, United Kingdom

I ate 2,222 calories

That was 80g of protein, 264g of carbs and 67g of fat.

I slept for 3h 35m

I went to bed at 1:21am and woke at 5:08am. My sleep score was 33.

Morning Walk

I walked 0.8 mi in 16m and burned 77 kcal.

Evening Squash

I worked out for 29m and burned 303 kcal.

I ate 1,407 calories

That was 61g of protein, 185g of carbs and 47g of fat.

I slept for 5h 14m

I went to bed at 11:33pm and woke at 5:08am. My sleep score was 71.

I ate 1,283 calories

That was 47g of protein, 129g of carbs and 21g of fat.

I slept for 4h 21m

I went to bed at 12:12am and woke at 4:53am. My sleep score was 54.

The Power of We

I watched season 1 episode 7 of WeCrashed.

I ate 2,640 calories

That was 62g of protein, 265g of carbs and 89g of fat.

I slept for 7h 4m

I went to bed at 10:05pm and woke at 5:39am. My sleep score was 96.

Gym Session

I did 6 exercises across 23 sets and lifted 2,458 kg.

at David Lloyd

Gym and Studio

Missed the gym last week. Back to it!

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,532 calories

That was 166g of protein, 220g of carbs and 123g of fat.

I slept for 7h

I went to bed at 10:27pm and woke at 5:28am. My sleep score was 96.

I ate 2,671 calories

That was 66g of protein, 218g of carbs and 71g of fat.

I slept for 5h 31m

I went to bed at 12:10am and woke at 5:44am. My sleep score was 71.

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

Episode 2

I watched season 9 episode 2 of Jet Lag: The Game.

Wicked Little Letters

I watched this 2024 comedy film. It was 100 minutes long.

I ate 3,323 calories

That was 85g of protein, 297g of carbs and 117g of fat.

I slept for 7h 2m

I went to bed at 11:23pm and woke at 6:26am. My sleep score was 96.

Lunch Walk

I walked 0.8 mi in 16m and burned 77 kcal.

I ate 1,927 calories

That was 90g of protein, 225g of carbs and 65g of fat.

I slept for 5h 56m

I went to bed at 11:21pm and woke at 5:18am. My sleep score was 88.

Gym Session

I did 4 exercises across 14 sets and lifted 3,243 kg.

Morning Squash

I worked out for 45m and burned 380 kcal.

Season 5, Episode 152

Trip to Las Vegas - and also Blackpool - Industry Event - The Mac King Show in Las Vegas - WP Fusion - Consultancy Call - Getting a Different Point of View

I ate 2,381 calories

That was 24g of protein, 137g of carbs and 17g of fat.

I slept for 6h 4m

I went to bed at 12:10am and woke at 6:29am. My sleep score was 82.

Lunch Walk

I walked 2.2 mi in 48m and burned 222 kcal.