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Taylor Drayson

Taylor Drayson timeline

Food

I ate 4,013 calories

That was 230g of protein, 291g of carbs and 67g of fat.

Activity

Morning Walk

I walked 2.2 mi in 45m and burned 223 kcal.

Activity

Morning Weight Training

I did 53m of weight training.

Sleep

I slept for 5h 3m

I went to bed at 11:38pm and woke at 4:44am. My sleep score was 79.

Awake 3m
REM 52m
Light 2h 50m
Deep 1h 22m

Food

I ate 2,539 calories

That was 145g of protein, 156g of carbs and 44g of fat.

Activity

Afternoon Tennis

I worked out for 1h 9m and burned 598 kcal.

Activity

Afternoon Walk

I walked 2.1 mi in 43m and burned 213 kcal.

Food

I ate 2,512 calories

That was 139g of protein, 169g of carbs and 51g of fat.

Activity

Afternoon Walk

I walked 1.9 mi in 40m and burned 199 kcal.

Activity

Morning Squash

I worked out for 2h 36m.

Sleep

I slept for 7h 15m

I went to bed at 12:56am and woke at 8:24am. My sleep score was 88.

Awake 13m
REM 1h 25m
Light 4h 16m
Deep 1h 25m

Food

I ate 2,552 calories

That was 142g of protein, 472g of carbs and 107g of fat.

Activity

Evening Walk

I walked 2.4 mi in 44m and burned 244 kcal.

Activity

Lunch Walk

I walked 1.9 mi in 47m and burned 196 kcal.

Sleep

I slept for 9h 35m

I went to bed at 11:53pm and woke at 9:47am. My sleep score was 95.

Awake 18m
REM 2h 11m
Light 5h 46m
Deep 1h 16m

Food

I ate 2,720 calories

That was 128g of protein, 342g of carbs and 103g of fat.

Activity

Evening Squash

I worked out for 1h 39m.

Activity

Afternoon Walk

I walked 2.6 mi in 50m and burned 266 kcal.

Fuel

£46.21 at the pump

I filled up with 33.03L. Fuel was 139.9p/L.

Food

I ate 3,400 calories

That was 209g of protein, 258g of carbs and 103g of fat.

Media

Paddington in Peru

I watched this 2024 adventure film. It was 106 minutes long.

Activity

Morning Weight Training

I did 45m of weight training.

Activity

Morning Walk

I walked 2.0 mi in 44m and burned 205 kcal.

Sleep

I slept for 7h 12m

I went to bed at 12:10am and woke at 8:06am. My sleep score was 94.

Awake 45m
REM 1h 11m
Light 2h 40m
Deep 51m

Food

I ate 2,628 calories

That was 196g of protein, 220g of carbs and 78g of fat.

Activity

Lunch Walk

I walked 1.8 mi in 45m and burned 182 kcal.

Activity

Morning Tennis

I worked out for 1h 25m and burned 749 kcal.

Sleep

I slept for 5h 41m

I went to bed at 11:02pm and woke at 4:44am. My sleep score was 86.

Awake 1m
REM 1h 26m
Light 2h 58m
Deep 1h 17m

Food

I ate 2,857 calories

That was 161g of protein, 251g of carbs and 81g of fat.

Activity

Morning Walk

I walked 2.1 mi in 44m and burned 212 kcal.

Activity

Morning Weight Training

I did 46m of weight training.

Food

I ate 2,994 calories

That was 129g of protein, 282g of carbs and 119g of fat.

Activity

Afternoon Squash

I worked out for 2h 1m.

Activity

Lunch Walk

I walked 2.0 mi in 44m and burned 208 kcal.

Sleep

I slept for 9h 16m

I went to bed at 1:27am and woke at 11:15am. My sleep score was 81.

Awake 31m
REM 2h 18m
Light 5h 29m
Deep 1h 17m

Food

I ate 3,423 calories

That was 141g of protein, 384g of carbs and 130g of fat.

Activity

Afternoon Walk

I walked 2.6 mi in 59m and burned 265 kcal.

Activity

Lunch Walk

I walked 2.1 mi in 42m and burned 211 kcal.

Sleep

I slept for 9h 50m

I went to bed at 12:19am and woke at 10:29am. My sleep score was 92.

Awake 19m
REM 2h 15m
Light 6h 02m
Deep 1h 24m

Food

I ate 3,036 calories

That was 156g of protein, 142g of carbs and 54g of fat.

Activity

Chicken shop ✅ Cold ✅

I walked 2.3 mi in 44m and burned 238 kcal.

This Week With

Season 5, Episode 184

FACE The Podcast - The Best Thing about Conventions - Meet Up with Like Minded Business Owners - Not Giving Up - Alarm Problems - Planning Exercise

Activity

We found some Gnomes

I walked 2.1 mi in 44m and burned 218 kcal.

Sleep

I slept for 10h 53m

I went to bed at 11:15pm and woke at 10:46am. My sleep score was 91.

Awake 38m
REM 2h 12m
Light 7h 06m
Deep 1h 21m

Food

I ate 2,868 calories

That was 84g of protein, 320g of carbs and 95g of fat.

Activity

Evening Squash

I worked out for 1h 43m.

Activity

Lunch Walk

I walked 2.0 mi in 42m and burned 200 kcal.

Sleep

I slept for 5h 32m

I went to bed at 11:20pm and woke at 4:54am. My sleep score was 84.

Awake 2m
REM 1h 44m
Light 2h 52m
Deep 57m