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Taylor Drayson timeline

I ate 3,066 calories

That was 70g of protein, 350g of carbs and 86g of fat.

Venga (1)

I watched season 4 episode 19 of The Good Doctor.

Forgive or Forget

I watched season 4 episode 18 of The Good Doctor.

I slept for 2h 34m

I went to bed at 2:53am and woke at 5:39am. My sleep score was 20.

Awake 11m
Light 2h 35m

I ate 3,691 calories

That was 111g of protein, 347g of carbs and 106g of fat.

Evening Weight Training

I did 5 exercises across 15 sets and lifted 4,179 kg.

I slept for 5h 3m

I went to bed at 11:58pm and woke at 5:32am. My sleep score was 76.

Awake 31m
REM 55m
Light 2h 40m
Deep 1h 29m

I ate 2,617 calories

That was 65g of protein, 284g of carbs and 98g of fat.

Letting Go

I watched season 4 episode 17 of The Good Doctor.

Dr. Ted

I watched season 4 episode 16 of The Good Doctor.

3 On, 2 Off

I ran 2.9 mi in 38m and burned 208 kcal.

Waiting

I watched season 4 episode 15 of The Good Doctor.

Gender Reveal

I watched season 4 episode 14 of The Good Doctor.

I ate 1,735 calories

That was 52g of protein, 250g of carbs and 51g of fat.

Spilled Milk

I watched season 4 episode 13 of The Good Doctor.

I slept for 13h 41m

I went to bed at 12:08am and woke at 3:08pm. My sleep score was 80.

Awake 1h 19m
REM 2h 14m
Light 6h 15m
Deep 2h 10m

I ate 3,126 calories

That was 121g of protein, 566g of carbs and 99g of fat.

Teeny Blue Eyes

I watched season 4 episode 12 of The Good Doctor.

We're All Crazy Sometimes

I watched season 4 episode 11 of The Good Doctor.

Evening Squash

I worked out for 30m.

Evening Squash

I worked out for 54m.

Season 7, Episode 241

Waited 19 Year For This... Fast Fibre Internet (FTTP) - Upgraded Network to Unifi and Switch - Tailscale, accessing the NAS from outside the network - Guest Network is isolated - VPN for certain sites - Subnet changes caused a few issues…

I slept for 3h 27m

I went to bed at 1:35am and woke at 5:24am. My sleep score was 43.

Awake 21m
REM 36m
Light 1h 26m
Deep 1h 26m

I ate 2,533 calories

That was 59g of protein, 297g of carbs and 88g of fat.

I slept for 7h 53m

I went to bed at 12:11am and woke at 9:07am. My sleep score was 96.

Awake 1h 03m
REM 1h 58m
Light 3h 53m
Deep 2h 03m

I ate 2,072 calories

That was 80g of protein, 227g of carbs and 94g of fat.

Fuze

I watched this 2026 action film. It was 96 minutes long.

Steal, Stolen?

I watched season 17 episode 4 of Jet Lag: The Game.

I slept for 9h 10m

I went to bed at 12:43am and woke at 10:51am. My sleep score was 86.

Awake 57m
REM 2h 24m
Light 4h 51m
Deep 1h 57m

Decrypt

I watched season 4 episode 10 of The Good Doctor.

I ate 3,052 calories

That was 119g of protein, 340g of carbs and 79g of fat.

Irresponsible Salad Bar Practices

I watched season 4 episode 9 of The Good Doctor.

Parenting

I watched season 4 episode 8 of The Good Doctor.

The Uncertainty Principle

I watched season 4 episode 7 of The Good Doctor.

My First Run

I ran 2.0 mi in 34m and burned 114 kcal.

I slept for 5h 29m

I went to bed at 11:26pm and woke at 5:27am. My sleep score was 82.

Awake 31m
REM 52m
Light 3h 01m
Deep 1h 37m

I ate 3,366 calories

That was 70g of protein, 359g of carbs and 70g of fat.

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,602 kg.

Afternoon Walk

I walked 1.7 mi in 40m and burned 175 kcal.

I slept for 7h 24m

I went to bed at 12:56am and woke at 9:25am. My sleep score was 80.

Awake 1h 05m
REM 1h 30m
Light 4h 17m
Deep 1h 38m

I ate 2,837 calories

That was 26g of protein, 125g of carbs and 46g of fat.

Mother's Pride

I watched this 2026 comedy film. It was 93 minutes long.

I slept for 12h 1m

I went to bed at 12:18am and woke at 12:40pm. My sleep score was 82.

Awake 21m
REM 3h 51m
Light 7h 19m
Deep 51m

I ate 2,871 calories

That was 72g of protein, 302g of carbs and 106g of fat.

Lim

I watched season 4 episode 6 of The Good Doctor.

Fault

I watched season 4 episode 5 of The Good Doctor.

I slept for 8h 59m

I went to bed at 1:15am and woke at 10:41am. My sleep score was 71.

Awake 26m
REM 2h 19m
Light 5h 57m
Deep 44m