Taylor Drayson timeline

I ate 1,575 calories

That was 47g of protein, 142g of carbs and 30g of fat.

£60.49 at the pump

I filled up with 32.19L. Fuel was 187.9p/L.

I slept for 9h 17m

I went to bed at 10:37pm and woke at 7:54am. My sleep score was 96.

I ate 1,148 calories

That was 46g of protein, 139g of carbs and 32g of fat.

I slept for 8h 27m

I went to bed at 12:13am and woke at 8:40am. My sleep score was 84.

I ate 2,514 calories

That was 25g of protein, 271g of carbs and 36g of fat.

I slept for 8h 36m

I went to bed at 10:58pm and woke at 7:34am. My sleep score was 98.

I ate 1,585 calories

That was 24g of protein, 112g of carbs and 38g of fat.

I slept for 7h 54m

I went to bed at 11:25pm and woke at 7:19am. My sleep score was 95.

I ate 1,648 calories

That was 21g of protein, 111g of carbs and 11g of fat.

I slept for 9h 41m

I went to bed at 10:37pm and woke at 8:18am. My sleep score was 94.

I ate 1,030 calories

That was 16g of protein, 56g of carbs and 10g of fat.

I slept for 10h 4m

I went to bed at 10:37pm and woke at 8:42am. My sleep score was 93.

I ate 1,012 calories

That was 15g of protein, 39g of carbs and 6g of fat.

Episode 2

I watched season 2 episode 2 of Jet Lag: The Game.

I slept for 9h 58m

I went to bed at 10:37pm and woke at 8:36am. My sleep score was 94.

I ate 1,702 calories

That was 26g of protein, 104g of carbs and 16g of fat.

I slept for 8h 53m

I went to bed at 10:37pm and woke at 7:30am. My sleep score was 97.

I ate 935 calories

That was 22g of protein, 83g of carbs and 7g of fat.

I slept for 6h

I went to bed at 11:00pm and woke at 5:00am. My sleep score was 88.

I ate 1,485 calories

That was 29g of protein, 100g of carbs and 25g of fat.

I slept for 8h 46m

I went to bed at 10:40pm and woke at 7:26am. My sleep score was 97.

I ate 799 calories

That was 18g of protein, 132g of carbs and 10g of fat.

I slept for 7h 32m

I went to bed at 12:37am and woke at 8:09am. My sleep score was 89.

I ate 264 calories

That was 1g of protein, 3g of carbs and 1g of fat.

I ate 659 calories

That was 23g of protein, 103g of carbs and 6g of fat.

I slept for 10h 12m

I went to bed at 11:42pm and woke at 9:54am. My sleep score was 93.

I ate 1,264 calories

That was 55g of protein, 200g of carbs and 31g of fat.

Episode 1

I watched season 2 episode 1 of Jet Lag: The Game.

at David Lloyd

Gym and Studio

Good coaching session today

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 10h 5m

I went to bed at 10:52pm and woke at 8:57am. My sleep score was 93.

I ate 584 calories

That was 24g of protein, 110g of carbs and 4g of fat.

Morning Walk

I walked 0.7 mi in 19m and burned 71 kcal.

at Purley Beeches

Park

Nice breeze this morning

34 Maywater Close, United Kingdom

I slept for 8h 55m

I went to bed at 10:37pm and woke at 7:32am. My sleep score was 96.

I ate 878 calories

That was 46g of protein, 116g of carbs and 22g of fat.

Gym Session

I did 2 exercises across 6 sets and lifted 684 kg.

Lunch Run

I ran 0.2 mi in 2m and burned 18 kcal.

at David Lloyd

Gym and Studio

Tough morning in the gym today. Really struggled

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 69 kcal.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 8h 40m

I went to bed at 10:57pm and woke at 7:37am. My sleep score was 97.

I ate 1,894 calories

That was 20g of protein, 61g of carbs and 24g of fat.

at The Crown

Pub

28 Wickham Rd, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 36m and burned 144 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Croissant and coffee with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 7h 38m

I went to bed at 11:44pm and woke at 7:22am. My sleep score was 98.

I ate 1,313 calories

That was 18g of protein, 136g of carbs and 7g of fat.

at Clacket Lane Westbound Motorway Services (RoadChef)

Rest Area

Short break on the way home

Btw Jct 5 & 6, M25, Westerham, Kent, United Kingdom