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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 4h 21m

I went to bed at 12:30am and woke at 4:58am. My sleep score was 66.

Awake 7m
REM 1h 25m
Light 2h 19m
Deep 38m

Food

I ate 3,164 calories

That was 131g of protein, 376g of carbs and 58g of fat.

Activity

Morning Walk

I walked 1.8 mi in 43m and burned 187 kcal.

Activity

Morning Weight Training

I did 1h 4m of weight training.

Food

I ate 3,275 calories

That was 110g of protein, 163g of carbs and 53g of fat.

Activity

Afternoon Tennis

I worked out for 1h 56m and burned 1,121 kcal.

Activity

Afternoon Walk

I walked 2.2 mi in 45m and burned 223 kcal.

Activity

Someone thought I was the wall 😂

I worked out for 3h 29m.

Sleep

I slept for 8h 21m

I went to bed at 11:07pm and woke at 7:39am. My sleep score was 88.

Awake 11m
REM 1h 08m
Light 3h 41m
Deep 45m

Food

I ate 2,504 calories

That was 93g of protein, 242g of carbs and 51g of fat.

Activity

Walk to get my haircut

I walked 2.3 mi in 44m and burned 230 kcal.

Activity

Morning Squash

I worked out for 1h 26m.

Sleep

I slept for 10h

I went to bed at 10:46pm and woke at 9:02am. My sleep score was 93.

Awake 16m
REM 1h 59m
Light 6h 24m
Deep 1h 21m

Food

I ate 3,384 calories

That was 93g of protein, 268g of carbs and 78g of fat.

Activity

Afternoon Walk

I walked 2.2 mi in 48m and burned 222 kcal.

This Week With

Season 5, Episode 183

New M4 Apple Hardware Product Announcements - Should you upgrade to the latest hardware? - New software updates - BNI Traffic Light System - Calculated on a Rolling 6 Months - Web App to Automate it - Roll it out to the UK - 75 Day…

Activity

Morning Squash

I worked out for 1h 7m.

Sleep

I slept for 5h 48m

I went to bed at 12:16am and woke at 6:30am. My sleep score was 83.

Awake 26m
REM 55m
Light 2h 18m
Deep 1h 19m

Food

I ate 2,570 calories

That was 119g of protein, 210g of carbs and 66g of fat.

Activity

Evening Walk

I walked 1.9 mi in 41m and burned 195 kcal.

Activity

Evening Walk

I walked 2.9 mi in 1h 3m and burned 292 kcal.

Activity

Afternoon Tennis

I worked out for 1h 56m and burned 1,053 kcal.

Activity

Afternoon Walk

I walked 1.6 mi in 42m and burned 161 kcal.

Sleep

I slept for 5h 1m

I went to bed at 11:52pm and woke at 4:53am. My sleep score was 79.

REM 1h 13m
Light 2h 37m
Deep 1h 12m

Food

I ate 3,306 calories

That was 173g of protein, 191g of carbs and 89g of fat.

Film

The Apprentice

I watched this 2024 history film. It was 122 minutes long.

Activity

The weather held out 🤞🏻

I walked 1.6 mi in 45m and burned 167 kcal.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 4h 30m

I went to bed at 12:16am and woke at 4:54am. My sleep score was 66.

Awake 8m
REM 1h 03m
Light 2h 26m
Deep 1h 03m

Food

I ate 2,576 calories

That was 139g of protein, 134g of carbs and 42g of fat.

Activity

Lunch Walk

I walked 1.8 mi in 47m and burned 186 kcal.

Activity

Morning Weight Training

I did 45m of weight training.

Food

I ate 3,763 calories

That was 257g of protein, 182g of carbs and 141g of fat.

Event

Max Fosh: Loophole

I went to Eventim Apollo in London.

Activity

Morning Walk

I walked 1.9 mi in 46m and burned 198 kcal.

Fuel

£45.78 at Beddington Lane Service Station

BP garage

I filled up with 32.72L in Croydon. Fuel was 139.9p/L.

Activity

Morning Weight Training

I did 59m of weight training.

Sleep

I slept for 4h 39m

I went to bed at 12:06am and woke at 4:58am. My sleep score was 64.

Awake 13m
REM 1h 24m
Light 2h 19m
Deep 57m

Food

I ate 2,753 calories

That was 16g of protein, 68g of carbs and 22g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 53m and burned 203 kcal.

Activity

Morning Walk

I walked 2.1 mi in 50m and burned 214 kcal.

Sleep

I slept for 8h 20m

I went to bed at 12:02am and woke at 8:45am. My sleep score was 75.

Awake 22m
REM 54m
Light 3h 27m
Deep 27m

Food

I ate 2,540 calories

That was 191g of protein, 587g of carbs and 179g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 47m and burned 206 kcal.

Activity

Morning Squash

I worked out for 1h 24m.

Sleep

I slept for 5h 42m

I went to bed at 11:07pm and woke at 5:00am. My sleep score was 86.

Awake 11m
REM 1h 21m
Light 3h 36m
Deep 46m

Food

I ate 2,520 calories

That was 81g of protein, 324g of carbs and 56g of fat.

Activity

Afternoon Walk

I walked 1.9 mi in 45m and burned 198 kcal.

This Week With

Season 5, Episode 182

75 Day Challenge - Physical and Mental Discipline - Making yourself better - Setting yourself a challenge will always improve you - Use things that you have - Finding new features and how to use them - FACE The Podcast - Use it or shut it…

Activity

Morning Walk

I walked 1.7 mi in 43m and burned 171 kcal.