That was 59g of protein, 104g of carbs and 68g of fat.
I did 6 exercises across 18 sets and lifted 6,480 kg.
I worked out for 50m and burned 271 kcal.
I went to bed at 10:45pm and woke at 5:47am. My sleep score was 73.
That was 113g of protein, 369g of carbs and 107g of fat.
I went to bed at 11:54pm and woke at 5:00am. My sleep score was 70.
That was 136g of protein, 477g of carbs and 150g of fat.
I did 3 exercises across 9 sets and lifted 2,220 kg.
I went to bed at 12:39am and woke at 8:29am. My sleep score was 76.
That was 82g of protein, 251g of carbs and 79g of fat.
I watched season 6 episode 1 of The Good Doctor.
I watched season 5 episode 18 of The Good Doctor.
I watched season 5 episode 17 of The Good Doctor.
I went to bed at 10:11pm and woke at 8:47am. My sleep score was 91.
That was 29g of protein, 281g of carbs and 64g of fat.
I walked 1.9 mi in 49m and burned 195 kcal.
I went to bed at 9:43pm and woke at 9:33am. My sleep score was 87.
That was 131g of protein, 338g of carbs and 129g of fat.
I walked 0.6 mi in 20m and burned 64 kcal.
Sending Large Files Over 2GB - Blaze Quantum For Larger Files - Keep Track of Software Owned - Flat Maintenance - Dishwasher and Coffee Machine Both Broke Down - New Coffee Machine - Working With Support - Brain Power Focus
I did 4 exercises across 15 sets and lifted 3,906 kg.
I worked out for 1h and burned 517 kcal.
That was 101g of protein, 353g of carbs and 141g of fat.
I filled up with 32.88L in Croydon. Fuel was 158.7p/L.
I worked out for 59m.
I worked out for 57m and burned 413 kcal.
I walked 0.4 mi in 6m and burned 36 kcal.
I went to bed at 11:32pm and woke at 8:32am. My sleep score was 97.
That was 55g of protein, 204g of carbs and 70g of fat.
I watched this 2026 comedy film. It was 119 minutes long.
I watched season 17 episode 8 of Jet Lag: The Game.
I did 7 exercises across 19 sets and lifted 4,800 kg.
I went to bed at 10:21pm and woke at 6:04am. My sleep score was 97.
That was 108g of protein, 302g of carbs and 80g of fat.
I watched season 5 episode 16 of The Good Doctor.
I went to bed at 10:51pm and woke at 4:58am. My sleep score was 88.
That was 61g of protein, 370g of carbs and 110g of fat.
I watched season 5 episode 15 of The Good Doctor.
I played padel for 54m, covering 1.4 mi.
I did 4 exercises across 12 sets and lifted 2,593 kg.
I worked out for 2h 18m and burned 912 kcal.
That was 117g of protein, 339g of carbs and 109g of fat.
I walked 1.1 mi in 23m and burned 110 kcal.
I went to bed at 12:28am and woke at 8:41am. My sleep score was 99.
That was 91g of protein, 293g of carbs and 125g of fat.
I went to The Valley (Charlton Athletic) in London.
I went to bed at 12:14am and woke at 10:34am. My sleep score was 94.
