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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 9h 48m

I went to bed at 10:57pm and woke at 9:20am. My sleep score was 94.

Awake 35m
REM 2h 40m
Light 4h 50m
Deep 2h 19m

Food

I ate 1,960 calories

That was 75g of protein, 181g of carbs and 77g of fat.

Event

The Diary of Anne Frank

I went to Sanderstead United Reformed Church in Sanderstead.

This Week With

Season 7, Episode 246

Show week challenges - Organising props - 3D printing cast gifts - Running out of filament - Waiting for IKEA replacements - WordPress “Noted” plugin - Admin reminder notes - Adding Taylor’s framework - New settings panel - Pinning and…

Activity

Morning Weight Training

I did 4 exercises across 12 sets and lifted 3,501 kg.

Activity

Morning Tennis

I worked out for 57m and burned 359 kcal.

Sleep

I slept for 2h 36m

I went to bed at 2:39am and woke at 5:22am. My sleep score was 21.

Awake 6m
Light 2h 37m

Food

I ate 3,828 calories

That was 81g of protein, 478g of carbs and 128g of fat.

Activity

Evening Squash

I worked out for 1h 33m.

Sleep

I slept for 10h 8m

I went to bed at 11:14pm and woke at 10:12am. My sleep score was 91.

Awake 50m
REM 3h 13m
Light 5h 53m
Deep 1h 03m

Food

I ate 2,126 calories

That was 59g of protein, 104g of carbs and 68g of fat.

Activity

Morning Weight Training

I did 6 exercises across 18 sets and lifted 6,480 kg.

Activity

Morning Tennis

I worked out for 50m and burned 271 kcal.

Sleep

I slept for 5h 29m

I went to bed at 10:45pm and woke at 5:47am. My sleep score was 73.

Awake 1h 33m
REM 1h 35m
Light 2h 32m
Deep 1h 23m

Food

I ate 3,007 calories

That was 113g of protein, 369g of carbs and 107g of fat.

Sleep

I slept for 4h 43m

I went to bed at 11:54pm and woke at 5:00am. My sleep score was 70.

Awake 23m
REM 1h 02m
Light 2h 08m
Deep 1h 34m

Food

I ate 3,797 calories

That was 136g of protein, 477g of carbs and 150g of fat.

Activity

Evening Weight Training

I did 3 exercises across 9 sets and lifted 2,220 kg.

Sleep

I slept for 6h 48m

I went to bed at 12:39am and woke at 8:29am. My sleep score was 76.

Awake 1h 02m
REM 1h 45m
Light 3h 35m
Deep 1h 29m

Food

I ate 2,166 calories

That was 82g of protein, 251g of carbs and 79g of fat.

TV episode

Afterparty

I watched season 6 episode 1 of The Good Doctor.

TV episode

Sons

I watched season 5 episode 18 of The Good Doctor.

TV episode

The Lea Show

I watched season 5 episode 17 of The Good Doctor.

Sleep

I slept for 9h 49m

I went to bed at 10:11pm and woke at 8:47am. My sleep score was 91.

Awake 47m
REM 2h 24m
Light 5h 17m
Deep 2h 10m

Food

I ate 2,913 calories

That was 29g of protein, 281g of carbs and 64g of fat.

Activity

Morning Walk

I walked 1.9 mi in 49m and burned 195 kcal.

Sleep

I slept for 10h 53m

I went to bed at 9:43pm and woke at 9:33am. My sleep score was 87.

Awake 57m
REM 2h 33m
Light 5h 47m
Deep 2h 34m

Food

I ate 3,119 calories

That was 131g of protein, 338g of carbs and 129g of fat.

Activity

Evening Walk

I walked 0.6 mi in 20m and burned 64 kcal.

This Week With

Season 7, Episode 245

Sending Large Files Over 2GB - Blaze Quantum For Larger Files - Keep Track of Software Owned - Flat Maintenance - Dishwasher and Coffee Machine Both Broke Down - New Coffee Machine - Working With Support - Brain Power Focus

Activity

Gym Session

I did 4 exercises across 15 sets and lifted 3,906 kg.

Activity

Morning Tennis

I worked out for 1h and burned 517 kcal.

Food

I ate 3,808 calories

That was 101g of protein, 353g of carbs and 141g of fat.

Fuel

£52.18 at Beddington Lane Service Station

BP garage

I filled up with 32.88L in Croydon. Fuel was 158.7p/L.

Activity

Evening Squash

I worked out for 59m.

Activity

Evening Tennis

I worked out for 57m and burned 413 kcal.

Activity

Morning Walk

I walked 0.4 mi in 6m and burned 36 kcal.

Sleep

I slept for 8h 17m

I went to bed at 11:32pm and woke at 8:32am. My sleep score was 97.

Awake 43m
REM 2h 25m
Light 4h 59m
Deep 53m

Food

I ate 3,590 calories

That was 55g of protein, 204g of carbs and 70g of fat.

Film

The Devil Wears Prada 2

I watched this 2026 comedy film. It was 119 minutes long.

TV episode

Finale — Debts Paid

I watched season 17 episode 8 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 7 exercises across 19 sets and lifted 4,800 kg.

Sleep

I slept for 7h 25m

I went to bed at 10:21pm and woke at 6:04am. My sleep score was 97.

Awake 18m
REM 1h 52m
Light 4h 29m
Deep 1h 05m

Food

I ate 2,529 calories

That was 108g of protein, 302g of carbs and 80g of fat.

TV episode

The Shaun Show

I watched season 5 episode 16 of The Good Doctor.

Sleep

I slept for 6h 4m

I went to bed at 10:51pm and woke at 4:58am. My sleep score was 88.

Awake 3m
REM 1h 17m
Light 2h 50m
Deep 1h 57m

Food

I ate 2,726 calories

That was 61g of protein, 370g of carbs and 110g of fat.

TV episode

My Way

I watched season 5 episode 15 of The Good Doctor.

Activity

Lunch Padel

I played padel for 54m, covering 1.4 mi.

Activity

Morning Weight Training

I did 4 exercises across 12 sets and lifted 2,593 kg.