86g protein, 186g carbs, 72g fat
0.8 mi in 17m, 81 kcal
11:37pm → 4:55am
41g protein, 135g carbs, 36g fat
2024
12:44am → 5:20am
85g protein, 222g carbs, 77g fat
9 exercises, 30 sets, 4,855 kg
10:18pm → 5:00am
124g protein, 277g carbs, 94g fat
0.8 mi in 18m, 80 kcal
10:33pm → 6:27am
68g protein, 270g carbs, 67g fat
0.8 mi in 21m, 79 kcal
12:36am → 4:52am
120g protein, 230g carbs, 121g fat
Clocks went forward - Wordpress 6.5 released - Updates sometimes make things break - Put time aside "just in case" - Add website monitors to front and back end - Self Critical of your own work - Sometimes "Is it good enough" is fine.
3 exercises, 12 sets, 2,500 kg
0.6 mi in 13m, 60 kcal
11:00pm → 6:59am
71g protein, 185g carbs, 56g fat
12:46am → 5:38am
69g protein, 198g carbs, 73g fat
10:21pm → 4:54am
57g protein, 232g carbs, 61g fat
1:03am → 4:59am
75g protein, 229g carbs, 61g fat
2.2 mi in 51m, 225 kcal
11:10pm → 5:00am
