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Taylor Drayson timeline

I ate 2,043 calories

That was 80g of protein, 158g of carbs and 48g of fat.

CODA

I watched this 2021 drama film. It was 112 minutes long.

I slept for 5h 22m

I went to bed at 11:57pm and woke at 5:38am. My sleep score was 81.

Awake 18m
REM 52m
Light 3h 46m
Deep 45m

I ate 2,361 calories

That was 62g of protein, 154g of carbs and 57g of fat.

Evening Tennis

I worked out for 1h 7m and burned 572 kcal.

Afternoon Tennis

I worked out for 1h 40m and burned 827 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 6h 58m

I went to bed at 10:19pm and woke at 5:38am. My sleep score was 95.

Awake 21m
REM 1h 39m
Light 3h 55m
Deep 1h 24m

I ate 1,615 calories

That was 53g of protein, 151g of carbs and 63g of fat.

Season 4, Episode 143

Accessability Colour Matrix - Dynamically created using colours in Generate Press - Purchasing Thought Process - Long Delivery Delays as it has been so popular

Lunch Walk

I walked 0.7 mi in 15m and burned 74 kcal.

Gym Session

I did 5 exercises across 14 sets and lifted 1,690 kg.

I slept for 6h

I went to bed at 11:34pm and woke at 5:39am. My sleep score was 84.

Awake 5m
REM 53m
Light 3h 59m
Deep 1h 09m

I ate 1,776 calories

That was 57g of protein, 218g of carbs and 54g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

I slept for 5h 51m

I went to bed at 10:55pm and woke at 4:52am. My sleep score was 87.

Awake 7m
REM 1h 28m
Light 3h 22m
Deep 1h 02m

I ate 2,659 calories

That was 143g of protein, 267g of carbs and 74g of fat.

Sumotherhood

I watched this 2023 comedy film. It was 97 minutes long.

at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Gym Session

I did 4 exercises across 11 sets and lifted 1,496 kg.

I slept for 7h 17m

I went to bed at 10:04pm and woke at 5:29am. My sleep score was 96.

Awake 7m
REM 2h 07m
Light 4h 09m
Deep 1h 02m

I ate 2,761 calories

That was 136g of protein, 200g of carbs and 90g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.6 mi in 15m and burned 65 kcal.

I slept for 6h 20m

I went to bed at 11:02pm and woke at 5:27am. My sleep score was 91.

Awake 4m
REM 1h 28m
Light 4h 03m
Deep 51m

I ate 1,328 calories

That was 31g of protein, 124g of carbs and 23g of fat.

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 34m and burned 151 kcal.

I slept for 7h 42m

I went to bed at 12:34am and woke at 8:22am. My sleep score was 93.

Awake 7m
REM 1h 51m
Light 4h 23m
Deep 1h 29m

I ate 1,831 calories

That was 87g of protein, 250g of carbs and 30g of fat.

£50.95 at MFG Horley

Esso garage

I filled up with 33.32L in Horley. Fuel was 152.9p/L.

Harry Potter and the Goblet of Fire

I watched this 2005 adventure film. It was 157 minutes long.

Box Hill walk with Marty and Ellie

I walked 1.5 mi in 42m and burned 156 kcal.

I slept for 5h 48m

I went to bed at 11:35pm and woke at 5:24am. My sleep score was 87.

Awake 1m
REM 55m
Light 3h 46m
Deep 1h 08m

I ate 2,062 calories

That was 54g of protein, 189g of carbs and 77g of fat.

Afternoon Tennis

I worked out for 1h 22m and burned 728 kcal.

Lunch Tennis

I worked out for 2h 52m and burned 1,615 kcal.

I slept for 7h 49m

I went to bed at 9:20pm and woke at 5:27am. My sleep score was 92.

Awake 17m
REM 1h 45m
Light 5h 32m
Deep 33m

I ate 2,058 calories

That was 32g of protein, 282g of carbs and 47g of fat.

Evening Workout

I worked out for 45m and burned 290 kcal.

Afternoon Tennis

I worked out for 1h and burned 474 kcal.

Season 4, Episode 142

Apple's M3 Surprise Announcement - Accessibility for Websites - Tool for Checking - Informed Purchase Decisions - Weighing up the Pros and Cons

Lunch Walk

I walked 0.8 mi in 17m and burned 80 kcal.

I slept for 6h 25m

I went to bed at 2:32am and woke at 8:58am. My sleep score was 62.

Awake 2m
REM 2h 14m
Light 2h 58m
Deep 1h 12m