That was 119g of protein, 210g of carbs and 66g of fat.
I walked 1.9 mi in 41m and burned 195 kcal.
I walked 2.9 mi in 1h 3m and burned 292 kcal.
I worked out for 1h 56m and burned 1,053 kcal.
I walked 1.6 mi in 42m and burned 161 kcal.
I went to bed at 11:52pm and woke at 4:53am. My sleep score was 79.
That was 173g of protein, 191g of carbs and 89g of fat.
I watched this 2024 history film. It was 122 minutes long.
I walked 1.6 mi in 45m and burned 167 kcal.
I did 45m of weight training.
I went to bed at 12:16am and woke at 4:54am. My sleep score was 66.
That was 139g of protein, 134g of carbs and 42g of fat.
I walked 1.8 mi in 47m and burned 186 kcal.
That was 257g of protein, 182g of carbs and 141g of fat.
I went to Eventim Apollo in London.
I walked 1.9 mi in 46m and burned 198 kcal.
I filled up with 32.72L in Croydon. Fuel was 139.9p/L.
I did 59m of weight training.
I went to bed at 12:06am and woke at 4:58am. My sleep score was 64.
That was 16g of protein, 68g of carbs and 22g of fat.
I walked 2.0 mi in 53m and burned 203 kcal.
I walked 2.1 mi in 50m and burned 214 kcal.
I went to bed at 12:02am and woke at 8:45am. My sleep score was 75.
That was 191g of protein, 587g of carbs and 179g of fat.
I walked 2.0 mi in 47m and burned 206 kcal.
I worked out for 1h 24m.
I went to bed at 11:07pm and woke at 5:00am. My sleep score was 86.
That was 81g of protein, 324g of carbs and 56g of fat.
I walked 1.9 mi in 45m and burned 198 kcal.
75 Day Challenge - Physical and Mental Discipline - Making yourself better - Setting yourself a challenge will always improve you - Use things that you have - Finding new features and how to use them - FACE The Podcast - Use it or shut it…
I walked 1.7 mi in 43m and burned 171 kcal.
I went to bed at 5:21am and woke at 9:25am. My sleep score was 30.
That was 129g of protein, 374g of carbs and 137g of fat.
I worked out for 1h 30m.
I walked 1.7 mi in 43m and burned 174 kcal.
I went to bed at 10:00pm and woke at 4:38am. My sleep score was 91.
That was 167g of protein, 322g of carbs and 114g of fat.
I walked 1.2 mi in 25m and burned 127 kcal.
I walked 1.9 mi in 43m and burned 199 kcal.
I did 49m of weight training.
I went to bed at 10:58pm and woke at 5:49am. My sleep score was 93.
That was 108g of protein, 189g of carbs and 57g of fat.
I watched this 1989 adventure film. It was 108 minutes long.
I walked 1.8 mi in 46m and burned 187 kcal.
I did 51m of weight training.
I went to bed at 10:23pm and woke at 4:58am. My sleep score was 91.
