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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 9h 49m

I went to bed at 10:11pm and woke at 8:47am. My sleep score was 91.

Awake 47m
REM 2h 24m
Light 5h 17m
Deep 2h 10m

Food

I ate 2,913 calories

That was 29g of protein, 281g of carbs and 64g of fat.

Activity

Morning Walk

I walked 1.9 mi in 49m and burned 195 kcal.

Sleep

I slept for 10h 53m

I went to bed at 9:43pm and woke at 9:33am. My sleep score was 87.

Awake 57m
REM 2h 33m
Light 5h 47m
Deep 2h 34m

Food

I ate 3,119 calories

That was 131g of protein, 338g of carbs and 129g of fat.

Activity

Evening Walk

I walked 0.6 mi in 20m and burned 64 kcal.

This Week With

Season 7, Episode 245

Sending Large Files Over 2GB - Blaze Quantum For Larger Files - Keep Track of Software Owned - Flat Maintenance - Dishwasher and Coffee Machine Both Broke Down - New Coffee Machine - Working With Support - Brain Power Focus

Activity

Gym Session

I did 4 exercises across 15 sets and lifted 3,906 kg.

Activity

Morning Tennis

I worked out for 1h and burned 517 kcal.

Food

I ate 3,808 calories

That was 101g of protein, 353g of carbs and 141g of fat.

Fuel

£51.19 at Beddington Lane Service Station

BP garage

I filled up with 32.88L in Croydon. Fuel was 158.7p/L, but my fuel card brought it down to 155.7p/L.

Activity

Evening Squash

I worked out for 59m.

Activity

Evening Tennis

I worked out for 57m and burned 413 kcal.

Activity

Morning Walk

I walked 0.4 mi in 6m and burned 36 kcal.

Sleep

I slept for 8h 17m

I went to bed at 11:32pm and woke at 8:32am. My sleep score was 97.

Awake 43m
REM 2h 25m
Light 4h 59m
Deep 53m

Food

I ate 3,590 calories

That was 55g of protein, 204g of carbs and 70g of fat.

Film

The Devil Wears Prada 2

I watched this 2026 comedy film. It was 119 minutes long.

TV episode

Finale — Debts Paid

I watched season 17 episode 8 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 7 exercises across 19 sets and lifted 4,800 kg.

Sleep

I slept for 7h 25m

I went to bed at 10:21pm and woke at 6:04am. My sleep score was 97.

Awake 18m
REM 1h 52m
Light 4h 29m
Deep 1h 05m

Food

I ate 2,529 calories

That was 108g of protein, 302g of carbs and 80g of fat.

TV episode

The Shaun Show

I watched season 5 episode 16 of The Good Doctor.

Sleep

I slept for 6h 4m

I went to bed at 10:51pm and woke at 4:58am. My sleep score was 88.

Awake 3m
REM 1h 17m
Light 2h 50m
Deep 1h 57m

Food

I ate 2,726 calories

That was 61g of protein, 370g of carbs and 110g of fat.

TV episode

My Way

I watched season 5 episode 15 of The Good Doctor.

Activity

Lunch Padel

I played padel for 54m, covering 1.4 mi.

Activity

Morning Weight Training

I did 4 exercises across 12 sets and lifted 2,593 kg.

Activity

Morning Tennis

I worked out for 2h 18m and burned 912 kcal.

Food

I ate 2,799 calories

That was 117g of protein, 339g of carbs and 109g of fat.

Activity

Lunch Walk

I walked 1.1 mi in 23m and burned 110 kcal.

Sleep

I slept for 8h 9m

I went to bed at 12:28am and woke at 8:41am. My sleep score was 99.

Awake 4m
REM 2h 37m
Light 4h 41m
Deep 52m

Food

I ate 2,544 calories

That was 91g of protein, 293g of carbs and 125g of fat.

Event

Charlton Athletic vs Birmingham City Womens

I went to The Valley (Charlton Athletic) in London.

Sleep

I slept for 9h 51m

I went to bed at 12:14am and woke at 10:34am. My sleep score was 94.

Awake 29m
REM 2h 54m
Light 6h 05m
Deep 52m

Food

I ate 4,728 calories

That was 142g of protein, 611g of carbs and 182g of fat.

TV episode

Potluck

I watched season 5 episode 14 of The Good Doctor.

TV episode

Growing Pains

I watched season 5 episode 13 of The Good Doctor.

Activity

Night Walk

I walked 1.0 mi in 19m and burned 105 kcal.

This Week With

Season 7, Episode 244

Internet went down - Lost Cloud Smart Home Devices - Reflection, Looking at yourself through a friends eyes - Variations On The Ways Of Getting Feedback, Both Good And Bad - Brave And Scary - Planning Ahead - Backing Up Using The 123 Rule…

Activity

Morning Weight Training

I did 5 exercises across 18 sets and lifted 3,900 kg.

Activity

Morning Tennis

I worked out for 58m and burned 497 kcal.

Sleep

I slept for 7h 4m

I went to bed at 10:13pm and woke at 5:57am. My sleep score was 92.

Awake 40m
REM 1h 19m
Light 3h 55m
Deep 1h 51m

Food

I ate 1,396 calories

That was 43g of protein, 137g of carbs and 32g of fat.

Activity

Evening Walk

I walked 0.6 mi in 11m and burned 57 kcal.

Sleep

I slept for 8h 15m

I went to bed at 1:03am and woke at 9:40am. My sleep score was 99.

Awake 21m
REM 2h 20m
Light 3h 56m
Deep 2h 00m

Food

I ate 3,344 calories

That was 108g of protein, 341g of carbs and 135g of fat.

Film

Exit 8

I watched this 2025 horror film. It was 95 minutes long.

TV episode

Round and Round

I watched season 17 episode 7 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 6 exercises across 20 sets and lifted 6,480 kg.

Activity

Morning Tennis

I worked out for 58m and burned 248 kcal.