1h 28m, 656 kcal
106g protein, 271g carbs, 93g fat
10:29pm → 6:06am
4 exercises, 16 sets, 1,320 kg
61g protein, 235g carbs, 81g fat
11:08pm → 9:09am
30g protein, 114g carbs, 33g fat
2:58am → 9:55am
57m
171g protein, 292g carbs, 84g fat
1h 46m
2h 05m
9:37pm → 7:34am
59m
Essentialism - The Disciplined Pursuit of Less - Setting Core Values - Declutter Projects - Doing things you want to and enjoy - Admin, tedious and boring - Outsourcing vs finances - Always takes longer than you expect - Automate where…
101g protein, 262g carbs, 108g fat
3:20am → 9:02am
92g protein, 291g carbs, 121g fat
9:34pm → 10:30am
2025
91g protein, 293g carbs, 125g fat
10:16pm → 9:51am
86g protein, 274g carbs, 94g fat
0.7 mi in 16m, 68 kcal
10:41pm → 6:22am
1h 44m
1h 07m
83g protein, 314g carbs, 39g fat
2:09am → 9:11am
0.7 mi in 15m, 74 kcal
1h 14m
70g protein, 322g carbs, 88g fat
4:27am → 9:15am
