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Taylor Drayson timeline

3,174 kcal

43g protein, 148g carbs, 73g fat

Morning Walk

0.7 mi in 15m, 72 kcal

5h 54m sleep

10:33pm → 5:01am

Awake 34m
REM 1h 17m
Light 3h 23m
Deep 1h 14m

2,145 kcal

67g protein, 141g carbs, 46g fat

9h 42m sleep

10:35pm → 9:11am

Awake 55m
REM 2h 29m
Light 5h 28m
Deep 1h 46m

2,759 kcal

26g protein, 103g carbs, 25g fat

Captain America: Brave New World

2025

11h 5m sleep

10:55pm → 11:23am

Awake 1h 23m
REM 2h 39m
Light 6h 05m
Deep 2h 22m

2,199 kcal

92g protein, 195g carbs, 78g fat

Morning Squash

3h 04m

5h 16m sleep

12:20am → 5:44am

Awake 7m
REM 1h 05m
Light 2h 25m
Deep 1h 03m

3,890 kcal

125g protein, 232g carbs, 166g fat

Afternoon Squash

31m

Beddington Lane Service Station

BP garage

33.263 L for £47.20 at £1.419/L

Season 6, Episode 196

UI Design, Building A Booking System - Making it easy for customers to understand - Easy to Maintain - Have the power to say No - Responding to "Oh, that's expensive" - Being confident with your quotes - Paid discovery calls

6h sleep

2:26am → 9:04am

Awake 38m
REM 1h 10m
Light 3h 08m
Deep 1h 44m

2,296 kcal

110g protein, 190g carbs, 66g fat

Evening Squash

1h 06m

4h 10m sleep

11:53pm → 4:31am

Awake 28m
REM 48m
Light 2h 02m
Deep 1h 21m

3,150 kcal

188g protein, 236g carbs, 109g fat

Gym Session

4 exercises, 13 sets, 2,251 kg

6h 17m sleep

12:49am → 8:14am

Awake 1h 08m
REM 1h 51m
Light 2h 41m
Deep 1h 46m

1,171 kcal

52g protein, 117g carbs, 27g fat

Afternoon Squash

56m

8h 43m sleep

11:35pm → 9:04am

Awake 46m
REM 2h 18m
Light 4h 35m
Deep 1h 50m

3,054 kcal

150g protein, 223g carbs, 104g fat

Gym Session

7 exercises, 21 sets, 1,540 kg

4h 19m sleep

11:55pm → 4:46am

Awake 31m
REM 28m
Light 2h 56m
Deep 57m

2,321 kcal

145g protein, 211g carbs, 75g fat

9h 45m sleep

1:49am → 4:49pm

Awake 5h 15m
REM 1h 29m
Light 6h 26m
Deep 1h 51m