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Taylor Drayson timeline

1,912 kcal

71g protein, 274g carbs, 98g fat

Lunch Walk

0.8 mi in 15m, 79 kcal

Morning Walk

0.8 mi in 14m, 79 kcal

9h 50m sleep

9:29pm → 7:58am

Awake 39m
REM 2h 48m
Light 6h 08m
Deep 56m

2,581 kcal

47g protein, 120g carbs, 23g fat

Gym Session

6 exercises, 16 sets, 2,052 kg

6h 25m sleep

10:22pm → 4:59am

Awake 12m
REM 1h 24m
Light 4h 02m
Deep 1h 00m

1,749 kcal

66g protein, 188g carbs, 62g fat

Afternoon Walk

0.8 mi in 16m, 78 kcal

6h 58m sleep

9:27pm → 4:53am

Awake 27m
REM 1h 35m
Light 4h 31m
Deep 53m

3,619 kcal

130g protein, 293g carbs, 60g fat

Afternoon Squash

2h 20m, 1,028 kcal

Morning Squash

2h 01m, 962 kcal

Morning Walk

0.7 mi in 14m, 75 kcal

7h 50m sleep

9:06pm → 5:56am

Awake 59m
REM 2h 02m
Light 4h 59m
Deep 50m

2,749 kcal

84g protein, 113g carbs, 62g fat

Gym Session

4 exercises, 6 sets, 1,740 kg

4h 54m sleep

11:12pm → 4:17am

Awake 11m
REM 1h 18m
Light 2h 38m
Deep 59m

2,547 kcal

60g protein, 153g carbs, 34g fat

Afternoon Tennis

2h 07m, 1,170 kcal

6h 15m sleep

10:09pm → 4:58am

Awake 34m
REM 1h 40m
Light 3h 08m
Deep 1h 29m

2,677 kcal

103g protein, 269g carbs, 44g fat

Jeff Wayne's The War of The Worlds: The Immersive Experience

Jeff Wayne's The War of The Worlds Immersive Experience in London

Gym Session

7 exercises, 24 sets, 2,336 kg

6h 12m sleep

11:54pm → 6:07am

Awake 1m
REM 1h 45m
Light 3h 23m
Deep 1h 05m

2,693 kcal

97g protein, 285g carbs, 76g fat

Crawley Service Station

BP garage

32.64 L for £45.01 at £1.379/L

Argylle

2024

Morning Walk

0.7 mi in 13m, 68 kcal

4h 17m sleep

12:46am → 5:29am

Awake 26m
REM 58m
Light 2h 48m
Deep 32m

4,375 kcal

117g protein, 442g carbs, 134g fat

Afternoon Walk

0.8 mi in 17m, 79 kcal

Gym Session

6 exercises, 17 sets, 2,256 kg

4h 57m sleep

11:51pm → 4:58am

Awake 9m
REM 1h 00m
Light 3h 11m
Deep 47m

2,578 kcal

88g protein, 224g carbs, 44g fat

Afternoon Walk

1.0 mi in 20m, 98 kcal

Lunch Squash

32m, 340 kcal

5h 1m sleep

11:31pm → 4:39am

Awake 7m
REM 1h 00m
Light 3h 09m
Deep 53m