2022

I ate 1,694 calories

That was 36g of protein, 194g of carbs and 23g of fat.

I slept for 5h 52m

I went to bed at 10:39pm and woke at 4:32am. My sleep score was 87.

at Cray Valley Golf Course

Golf Course

Good to be back at BNI

United Kingdom

I ate 866 calories

That was 30g of protein, 156g of carbs and 25g of fat.

I slept for 7h 57m

I went to bed at 11:38pm and woke at 7:35am. My sleep score was 98.

at Specsavers

Eyecare Store

146 High St, Bromley, Greater London, United Kingdom

I ate 1,874 calories

That was 57g of protein, 294g of carbs and 24g of fat.

I slept for 9h 24m

I went to bed at 10:37pm and woke at 8:01am. My sleep score was 95.

at Purley Beeches

Park

Lots of dogs here today! 🐶

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 20m and burned 71 kcal.

I ate 2,290 calories

That was 53g of protein, 296g of carbs and 55g of fat.

I slept for 6h 14m

I went to bed at 12:55am and woke at 7:09am. My sleep score was 72.

at Botley Hill Farmhouse

Gastropub

Lovely meal for Robyn’s 21st Birthday!

Limpsfield Rd, Warlingham, Surrey, United Kingdom

I ate 2,149 calories

That was 14g of protein, 165g of carbs and 19g of fat.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 6h 30m

I went to bed at 1:30am and woke at 8:00am. My sleep score was 71.

at Coco & Nut Coffee Co

Coffee Shop

Oat latte this morning on my walk

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.6 mi in 37m and burned 148 kcal.

I ate 2,269 calories

That was 25g of protein, 193g of carbs and 64g of fat.

I slept for 9h 21m

I went to bed at 10:38pm and woke at 7:59am. My sleep score was 95.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 18m and burned 63 kcal.

I ate 2,109 calories

That was 10g of protein, 180g of carbs and 17g of fat.

I slept for 8h 13m

I went to bed at 10:37pm and woke at 6:50am. My sleep score was 99.

at Kenley Aerodrome

Airport

Nice walk with Annie, Pippa & Marty

Hayes Lane, Surrey, Surrey, United Kingdom

Morning Walk

I walked 1.9 mi in 49m and burned 184 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Finale

I watched season 2 episode 5 of Jet Lag: The Game.

I ate 3,103 calories

That was 21g of protein, 237g of carbs and 45g of fat.

I slept for 1h 8m

I went to bed at 4:23am and woke at 5:31am. My sleep score was 20.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 2,248 calories

That was 45g of protein, 298g of carbs and 35g of fat.

I slept for 8h 38m

I went to bed at 10:37pm and woke at 7:15am. My sleep score was 98.

at Costa Coffee

Coffee Shop

With mum and dad

25 Limpsfield Rd, London, Greater London, United Kingdom

Season 3, Episode 94

Catchup since last episode - America trip, Chicago and Texas - Tax Payments - New reactive glasses - Being coached - Asking for help

at Bromley Football Club

Soccer Club

Great BNI networking event at Green Club tonight

Hayes Ln, Bromley, Greater London, United Kingdom

at McDonald's

Fast Food Restaurant

518/522 Wickham Rd, Croydon, Greater London, United Kingdom

I ate 2,481 calories

That was 65g of protein, 265g of carbs and 62g of fat.

I slept for 9h 10m

I went to bed at 11:55pm and woke at 9:05am. My sleep score was 91.

at Game

Video Games Store

Just bought a Meta Quest 2! Very excited!

80 North End, Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

Trying a new strawberry vanilla latte and gingerbread coffee cup

Centrale Shopping Centre, Unit 79, London, Greater London, United Kingdom

I ate 2,181 calories

That was 29g of protein, 217g of carbs and 38g of fat.

I slept for 8h 53m

I went to bed at 12:09am and woke at 9:02am. My sleep score was 90.

at Purley Beeches

Park

Little drizzle on our walk today

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 19m and burned 71 kcal.

at Purley Bury Tennis Club

Tennis Club

Watching the Lionesses in the Euro Final! ⚽️

., ., United Kingdom

I ate 1,614 calories

That was 10g of protein, 114g of carbs and 11g of fat.

I slept for 8h 2m

I went to bed at 11:42pm and woke at 7:44am. My sleep score was 99.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 20m and burned 72 kcal.