February 2023

I slept for 4h 37m

I went to bed at 12:19am and woke at 5:01am. My sleep score was 67.

I ate 4,477 calories

That was 141g of protein, 498g of carbs and 179g of fat.

I slept for 7h 49m

I went to bed at 12:29am and woke at 8:29am. My sleep score was 94.

Late morning walk with Marty

I walked 0.7 mi in 18m and burned 69 kcal.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

at David Lloyd Beckenham

Gym and Studio

Coffee this evening with Georgia! ☕️

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 3,314 calories

That was 110g of protein, 430g of carbs and 93g of fat.

Lunch Walk

I walked 0.7 mi in 17m and burned 63 kcal.

I ate 3,892 calories

That was 122g of protein, 376g of carbs and 105g of fat.

I slept for 6h 4m

I went to bed at 2:18am and woke at 8:30am. My sleep score was 64.

Marty was very excited for his walk

I walked 0.7 mi in 17m and burned 63 kcal.

I ate 3,644 calories

That was 134g of protein, 487g of carbs and 122g of fat.

I slept for 3h 35m

I went to bed at 4:53am and woke at 8:30am. My sleep score was 28.

Morning Walk

I walked 0.7 mi in 16m and burned 66 kcal.

at Costa Coffee

Coffee Shop

25 Limpsfield Rd, London, Greater London, United Kingdom

at IKEA

Furniture and Home Store

Got some stuff for my desk

Valley Retail Pk, London, Greater London, United Kingdom

£47.04 at the pump

I filled up with 31.59L. Fuel was 148.9p/L.

I ate 4,334 calories

That was 111g of protein, 434g of carbs and 102g of fat.

Lunch Walk

I walked 0.8 mi in 19m and burned 72 kcal.

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 4,003 calories

That was 112g of protein, 241g of carbs and 114g of fat.

I slept for 3h 56m

I went to bed at 4:06am and woke at 8:30am. My sleep score was 33.

at Purley Beeches

Park

Banana and Nutella protein shake this morning

34 Maywater Close, United Kingdom

Treadmill

I worked out 0.9 mi in 40m.

Cycling

I cycled 1.7 mi in 11m.

at David Lloyd

Gym and Studio

Gym and Lunch with Robyn

Hannibal Way, Croydon, Greater London, United Kingdom

at Cineworld

Movie Theater

Watching Ant-Man and the Wasp Quantumania with Karis

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Ant-Man and the Wasp: Quantumania

I watched this 2023 action film. It was 125 minutes long.

I ate 3,476 calories

That was 133g of protein, 217g of carbs and 117g of fat.

I slept for 4h 7m

I went to bed at 12:55am and woke at 5:06am. My sleep score was 69.

at Cray Valley Golf Course

Golf Course

United Kingdom

Lunch Walk

I walked 0.6 mi in 15m and burned 60 kcal.

at David Lloyd

Gym and Studio

Some custom block work this afternoon

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,960 calories

That was 111g of protein, 222g of carbs and 126g of fat.

Season 4, Episode 113

Major Surgery, New Normal, Blackpool Magic Convention, Travelling while working, Digital Video Library, MVP, Personal projects

at David Lloyd

Gym and Studio

Weekly coffee with Georgia

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,083 calories

That was 50g of protein, 191g of carbs and 44g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 1h 11m.

at Currys

Electronics Store

Treated myself to a new coffee machine 😃

12 Trojan Way, Purley Way, Croydon, Greater London, United Kingdom

I ate 2,638 calories

That was 111g of protein, 247g of carbs and 73g of fat.

I slept for 4h 55m

I went to bed at 2:55am and woke at 8:48am. My sleep score was 53.

I ate 2,349 calories

That was 34g of protein, 230g of carbs and 23g of fat.

I ate 2,639 calories

That was 35g of protein, 241g of carbs and 25g of fat.

I slept for 5h 31m

I went to bed at 2:56am and woke at 8:29am. My sleep score was 75.

Lunch Walk

I walked 0.6 mi in 15m and burned 59 kcal.

I ate 2,946 calories

That was 33g of protein, 323g of carbs and 80g of fat.