2023

at Starbucks

Coffee Shop

Coffee with Emily

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 2,905 calories

That was 122g of protein, 331g of carbs and 67g of fat.

I slept for 6h 28m

I went to bed at 1:22am and woke at 8:30am. My sleep score was 89.

Season 4, Episode 114

Blackpool Magic Convention, Trip to Las Vegas and Texas, Control4 Automation, What Did I Do Today?, More energy after surgery, New Product - WPBlockVault

at David Lloyd

Gym and Studio

Ultimate Co-working setup

Hannibal Way, Croydon, Greater London, United Kingdom

Pilot

I watched season 1 episode 1 of Ted Lasso.

Biscuits

I watched season 1 episode 2 of Ted Lasso.

Trent Crimm: The Independent

I watched season 1 episode 3 of Ted Lasso.

For the Children

I watched season 1 episode 4 of Ted Lasso.

Tan Lines

I watched season 1 episode 5 of Ted Lasso.

Two Aces

I watched season 1 episode 6 of Ted Lasso.

Make Rebecca Great Again

I watched season 1 episode 7 of Ted Lasso.

The Diamond Dogs

I watched season 1 episode 8 of Ted Lasso.

All Apologies

I watched season 1 episode 9 of Ted Lasso.

The Hope That Kills You

I watched season 1 episode 10 of Ted Lasso.

Goodbye Earl

I watched season 2 episode 1 of Ted Lasso.

Lavender

I watched season 2 episode 2 of Ted Lasso.

Do the Right-est Thing

I watched season 2 episode 3 of Ted Lasso.

Carol of the Bells

I watched season 2 episode 4 of Ted Lasso.

Rainbow

I watched season 2 episode 5 of Ted Lasso.

The Signal

I watched season 2 episode 6 of Ted Lasso.

Headspace

I watched season 2 episode 7 of Ted Lasso.

Man City

I watched season 2 episode 8 of Ted Lasso.

Beard After Hours

I watched season 2 episode 9 of Ted Lasso.

No Weddings and a Funeral

I watched season 2 episode 10 of Ted Lasso.

Midnight Train to Royston

I watched season 2 episode 11 of Ted Lasso.

Inverting the Pyramid of Success

I watched season 2 episode 12 of Ted Lasso.

Smells Like Mean Spirit

I watched season 3 episode 1 of Ted Lasso.

I ate 2,744 calories

That was 161g of protein, 309g of carbs and 87g of fat.

I slept for 8h 26m

I went to bed at 11:42pm and woke at 8:49am. My sleep score was 95.

Morning Squash

I worked out for 44m.

I ate 2,559 calories

That was 70g of protein, 293g of carbs and 29g of fat.

I slept for 7h 44m

I went to bed at 12:45am and woke at 8:49am. My sleep score was 100.

Afternoon Walk

I walked 1.9 mi in 36m and burned 182 kcal.

at The Barley Mow

Pub

Mother’s Day lunch

Tandridge Lane, Oxted, Surrey, United Kingdom

I ate 3,146 calories

That was 82g of protein, 312g of carbs and 51g of fat.

I slept for 6h 30m

I went to bed at 11:10pm and woke at 6:01am. My sleep score was 92.

at Oakley House

Structure

BNI training

358 Bromley Common, Bromley, Greater London, United Kingdom

Morning Walk

I walked 0.6 mi in 14m and burned 58 kcal.

I ate 3,869 calories

That was 116g of protein, 425g of carbs and 89g of fat.

Wet and muddy 🐾

I walked 1.8 mi in 47m and burned 174 kcal.

I ate 2,176 calories

That was 77g of protein, 371g of carbs and 23g of fat.

I slept for 6h

I went to bed at 2:51am and woke at 8:59am. My sleep score was 64.

Morning Walk

I walked 0.7 mi in 14m and burned 63 kcal.

at Purley Beeches

Park

Wet and drizzly… where’s the nice weather

34 Maywater Close, United Kingdom

Episode 4

I watched season 5 episode 4 of Jet Lag: The Game.

I ate 2,705 calories

That was 111g of protein, 215g of carbs and 100g of fat.

I slept for 5h 20m

I went to bed at 11:46pm and woke at 5:10am. My sleep score was 82.

at Cray Valley Golf Course

Golf Course

Lovely sunrise at BNI this morning

United Kingdom

at Starbucks

Coffee Shop

Nice change of scenery. I also missed my favourite Starbucks

119 London Rd N, Surrey, Surrey, United Kingdom