2024

I ate 2,674 calories

That was 69g of protein, 221g of carbs and 79g of fat.

at Hotel Giotto

Hotel

Via Giotto 27, Turin, Piedmont, Italy

I slept for 8h 4m

I went to bed at 9:29pm and woke at 5:34am. My sleep score was 96.

at Starbucks

Coffee Shop

Via Bruno Buozzi 5, Turin, Piedmont, Italy

at Apple via Roma

Electronics Store

Via Roma 82, Turin, Piedmont, Italy

at Turin Caselle Airport (TRN) (Aeroporto di Torino Caselle)

International Airport

Strada San Maurizio 12, Caselle Torinese, Piedmont, Italy

Caselle Torinese (TO), IT → London, GB

at South Terminal

Airport Terminal

LGW Airport, Crawley, West Sussex, United Kingdom

I ate 1,737 calories

That was 52g of protein, 224g of carbs and 60g of fat.

I slept for 9h 19m

I went to bed at 11:37pm and woke at 9:10am. My sleep score was 96.

I ate 1,527 calories

That was 10g of protein, 191g of carbs and 28g of fat.

I slept for 5h 1m

I went to bed at 11:27pm and woke at 4:59am. My sleep score was 76.

Morning Walk

I walked 0.5 mi in 12m and burned 49 kcal.

at Five Guys

Burger Joint

Had to be done — with Gordon

Unit 4 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Inside Out 2

I watched this 2024 animation film. It was 97 minutes long.

I ate 3,063 calories

That was 69g of protein, 307g of carbs and 100g of fat.

I slept for 5h 20m

I went to bed at 12:04am and woke at 5:37am. My sleep score was 78.

Morning Walk

I walked 1.0 mi in 23m and burned 98 kcal.

Episode 6

I watched season 10 episode 6 of Jet Lag: The Game.

Night Walk

I walked 1.0 mi in 18m and burned 104 kcal.

I ate 1,858 calories

That was 53g of protein, 116g of carbs and 75g of fat.

I slept for 4h 21m

I went to bed at 12:21am and woke at 4:54am. My sleep score was 59.

Afternoon Tennis

I worked out for 1h 28m and burned 939 kcal.

I ate 1,935 calories

That was 42g of protein, 152g of carbs and 37g of fat.

I slept for 6h 3m

I went to bed at 11:02pm and woke at 5:45am. My sleep score was 86.

Lunch Walk

I walked 0.8 mi in 18m and burned 77 kcal.

Season 5, Episode 165

Wordcamp Europe 2024 - Turin, Italy - Contributors Day - Two Days of Talks and Workshops - Replays available - Sponsors - Networking - Wordcamp Europe 2025 is in Switzerland - wpextended.io

I ate 1,862 calories

That was 20g of protein, 156g of carbs and 26g of fat.

I slept for 5h 54m

I went to bed at 10:40pm and woke at 5:08am. My sleep score was 81.

I ate 2,735 calories

That was 46g of protein, 231g of carbs and 76g of fat.

I slept for 7h 7m

I went to bed at 10:15pm and woke at 5:23am. My sleep score was 97.

I ate 1,466 calories

That was 41g of protein, 185g of carbs and 32g of fat.

I slept for 4h 49m

I went to bed at 11:57pm and woke at 4:59am. My sleep score was 70.

Gym Session

I did 5 exercises across 16 sets and lifted 915 kg.

Morning Walk

I walked 0.8 mi in 18m and burned 78 kcal.

I ate 1,826 calories

That was 20g of protein, 91g of carbs and 29g of fat.

I slept for 5h 24m

I went to bed at 11:47pm and woke at 5:14am. My sleep score was 79.

Morning Walk

I walked 0.7 mi in 20m and burned 77 kcal.

I ate 1,711 calories

That was 72g of protein, 103g of carbs and 57g of fat.

I slept for 2h 32m

I went to bed at 2:22am and woke at 4:54am. My sleep score was 20.

at Cineworld

Movie Theater

Watching 1999 The Matrix — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Matrix

I watched this 1999 action film. It was 136 minutes long.

I ate 2,957 calories

That was 48g of protein, 137g of carbs and 44g of fat.

I slept for 5h 9m

I went to bed at 11:43pm and woke at 5:08am. My sleep score was 81.

£45.55 at Addington SF Connect

BP garage

I filled up with 33.01L in South Croydon. Fuel was 152.9p/L, but my fuel card brought it down to 138.0p/L.

Gym Session

I did 3 exercises across 14 sets and lifted 2,396 kg.

I ate 2,387 calories

That was 61g of protein, 308g of carbs and 93g of fat.

I slept for 4h 34m

I went to bed at 12:28am and woke at 5:08am. My sleep score was 67.

Morning Walk

I walked 0.8 mi in 18m and burned 85 kcal.

Season 5, Episode 166

Splitting up your environments - Co-working office - 80/20 rule - Looking after your best customers - Sending gifts to create raving fans