That was 37g of protein, 139g of carbs and 25g of fat.
Golf Course
United Kingdom
I went to bed at 10:59pm and woke at 5:15am. My sleep score was 88.
That was 22g of protein, 87g of carbs and 17g of fat.
I watched season 3 episode 2 of Jet Lag: The Game.
I did 4 exercises across 12 sets and lifted 2,625 kg.
Gym and Studio
Back and chest today. Nice morning coffee with mum
Hannibal Way, Croydon, Greater London, United Kingdom
I went to bed at 4:09am and woke at 8:55am. My sleep score was 47.
That was 51g of protein, 193g of carbs and 59g of fat.
Movie Theater
Watching Three Thousand Years of Longing 🍿
Crawley Leisure Park, Crawley, West Sussex, United Kingdom
Asian Restaurant
Dinner with mum
unit 9, crawley leisure park, Crawley, West Sussex, United Kingdom
I went to bed at 1:29am and woke at 8:01am. My sleep score was 93.
That was 62g of protein, 341g of carbs and 86g of fat.
I watched this 2022 drama film. It was 108 minutes long.
Monday means gym and client work
I did 3 exercises across 9 sets and lifted 750 kg.
I cycled for 5m.
I went to bed at 10:38pm and woke at 7:32am. My sleep score was 93.
That was 29g of protein, 246g of carbs and 23g of fat.
Park
Morning walk
34 Maywater Close, United Kingdom
I went to bed at 10:54pm and woke at 7:59am. My sleep score was 91.
That was 41g of protein, 198g of carbs and 36g of fat.
I filled up with 34.59L. Fuel was 169.9p/L.
Barbershop
New haircut!
47 Limpsfield Road, South Croydon, Greater London, United Kingdom
It’s been a while. Looks like they’re setting up some sort of dog show today.
I went to bed at 11:57pm and woke at 8:00am. My sleep score was 96.
That was 41g of protein, 89g of carbs and 16g of fat.
Very empty David Lloyd’s today while working
Festival Leisure Park, Pipps Hill Rd, Basildon, Essex, United Kingdom
Coffee Shop
Dunmow Rd, Bishop's Stortford, Bishop's Stortford, Hertfordshire, United Kingdom
I went to bed at 1:16am and woke at 6:16am. My sleep score was 79.
That was 79g of protein, 363g of carbs and 56g of fat.
Very sad news this evening while working 👑
Stanhope Grove, Beckenham, Greater London, United Kingdom
Good education slot this morning at BNI about “what is your Why”
I went to bed at 12:30am and woke at 5:32am. My sleep score was 77.
That was 56g of protein, 173g of carbs and 61g of fat.
I watched season 3 episode 1 of Jet Lag: The Game.
I went to bed at 3:03am and woke at 9:07am. My sleep score was 70.
That was 34g of protein, 158g of carbs and 51g of fat.
I watched season 1 episode 3 of Breaking Bad.
I went to bed at 12:15am and woke at 7:52am. My sleep score was 99.
That was 63g of protein, 176g of carbs and 44g of fat.
I did 2 exercises across 6 sets and lifted 600 kg.
Feels good to be back in the gym 💪🏻
I went to bed at 2:51am and woke at 9:14am. My sleep score was 63.
That was 29g of protein, 257g of carbs and 51g of fat.
I watched season 1 episode 2 of Breaking Bad.
I watched season 1 episode 1 of Breaking Bad.
I went to bed at 11:27pm and woke at 9:43am. My sleep score was 93.
