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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,502 calories

That was 105g of protein, 231g of carbs and 86g of fat.

Activity

Evening Weight Training

I did 6 exercises across 21 sets and lifted 2,504 kg.

Sleep

I slept for 9h 15m

I went to bed at 12:56am and woke at 12:18pm. My sleep score was 87.

Awake 2h 08m
REM 2h 05m
Light 4h 46m
Deep 2h 06m

Food

I ate 3,037 calories

That was 94g of protein, 325g of carbs and 104g of fat.

Media

Piece of Cake

I watched season 5 episode 2 of The Good Doctor.

Media

New Beginnings

I watched season 5 episode 1 of The Good Doctor.

Activity

Afternoon Tennis

I worked out for 56m and burned 439 kcal.

Sleep

I slept for 7h 11m

I went to bed at 2:48am and woke at 10:29am. My sleep score was 71.

Awake 30m
REM 2h 25m
Light 3h 09m
Deep 1h 38m

Food

I ate 1,675 calories

That was 57g of protein, 213g of carbs and 49g of fat.

Activity

Morning Racquetball

I worked out for 58m.

Sleep

I slept for 5h 33m

I went to bed at 12:38am and woke at 7:12am. My sleep score was 77.

Awake 1h 01m
REM 56m
Light 3h 14m
Deep 1h 23m

Food

I ate 4,470 calories

That was 126g of protein, 357g of carbs and 138g of fat.

Activity

Afternoon Walk

I walked 0.6 mi in 11m and burned 66 kcal.

Activity

Afternoon Walk

I walked 1.1 mi in 23m and burned 117 kcal.

Activity

Afternoon Walk

I walked 0.6 mi in 10m and burned 62 kcal.

This Week With

Season 7, Episode 242

Rehearsing Anne Frank, Co-Working for half a day a week - Progress Projects Quicker - Bring both of our skills together to work better - Would this work for you? - Adding a system to monitor and check progress - Adding in projects ahead of…

Sleep

I slept for 6h 59m

I went to bed at 2:39am and woke at 10:20am. My sleep score was 68.

Awake 42m
REM 1h 29m
Light 3h 53m
Deep 1h 38m
Media

Vamos (2)

I watched season 4 episode 20 of The Good Doctor.

Food

I ate 1,530 calories

That was 29g of protein, 121g of carbs and 44g of fat.

Sleep

I slept for 10h 38m

I went to bed at 11:34pm and woke at 11:46am. My sleep score was 87.

Awake 1h 34m
REM 1h 57m
Light 6h 26m
Deep 2h 16m

Food

I ate 2,692 calories

That was 83g of protein, 278g of carbs and 91g of fat.

Media

The Drama

I watched this 2026 romance film. It was 105 minutes long.

Fuel

£50.84 at Crawley Service Station

BP garage

I filled up with 32.82L in Crawley. Fuel was 154.9p/L.

Media

Mastermind

I watched season 17 episode 5 of Jet Lag: The Game.

Sleep

I slept for 7h 30m

I went to bed at 2:55am and woke at 11:13am. My sleep score was 66.

Awake 48m
REM 1h 56m
Light 4h 26m
Deep 1h 09m

Food

I ate 3,066 calories

That was 70g of protein, 350g of carbs and 86g of fat.

Media

Venga (1)

I watched season 4 episode 19 of The Good Doctor.

Media

Forgive or Forget

I watched season 4 episode 18 of The Good Doctor.

Sleep

I slept for 2h 34m

I went to bed at 2:53am and woke at 5:39am. My sleep score was 20.

Awake 11m
Light 2h 35m

Food

I ate 3,691 calories

That was 111g of protein, 347g of carbs and 106g of fat.

Activity

Evening Weight Training

I did 5 exercises across 15 sets and lifted 4,179 kg.

Sleep

I slept for 5h 3m

I went to bed at 11:58pm and woke at 5:32am. My sleep score was 76.

Awake 31m
REM 55m
Light 2h 40m
Deep 1h 29m

Food

I ate 2,617 calories

That was 65g of protein, 284g of carbs and 98g of fat.

Media

Letting Go

I watched season 4 episode 17 of The Good Doctor.

Media

Dr. Ted

I watched season 4 episode 16 of The Good Doctor.

Activity

3 On, 2 Off

I ran 2.9 mi in 38m and burned 208 kcal.

Media

Waiting

I watched season 4 episode 15 of The Good Doctor.

Media

Gender Reveal

I watched season 4 episode 14 of The Good Doctor.

Food

I ate 1,735 calories

That was 52g of protein, 250g of carbs and 51g of fat.

Media

Spilled Milk

I watched season 4 episode 13 of The Good Doctor.

Sleep

I slept for 13h 41m

I went to bed at 12:08am and woke at 3:08pm. My sleep score was 80.

Awake 1h 19m
REM 2h 14m
Light 6h 15m
Deep 2h 10m

Food

I ate 3,126 calories

That was 121g of protein, 566g of carbs and 99g of fat.

Media

Teeny Blue Eyes

I watched season 4 episode 12 of The Good Doctor.

Media

We're All Crazy Sometimes

I watched season 4 episode 11 of The Good Doctor.

Activity

Evening Squash

I worked out for 30m.

Activity

Evening Squash

I worked out for 54m.

This Week With

Season 7, Episode 241

Waited 19 Year For This... Fast Fibre Internet (FTTP) - Upgraded Network to Unifi and Switch - Tailscale, accessing the NAS from outside the network - Guest Network is isolated - VPN for certain sites - Subnet changes caused a few issues…

Sleep

I slept for 3h 27m

I went to bed at 1:35am and woke at 5:24am. My sleep score was 43.

Awake 21m
REM 36m
Light 1h 26m
Deep 1h 26m

Food

I ate 2,533 calories

That was 59g of protein, 297g of carbs and 88g of fat.

Sleep

I slept for 7h 53m

I went to bed at 12:11am and woke at 9:07am. My sleep score was 96.

Awake 1h 03m
REM 1h 58m
Light 3h 53m
Deep 2h 03m