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Taylor Drayson

Taylor Drayson timeline

Activity

Morning Tennis

I worked out for 2h 18m and burned 912 kcal.

Food

I ate 2,799 calories

That was 117g of protein, 339g of carbs and 109g of fat.

Activity

Lunch Walk

I walked 1.1 mi in 23m and burned 110 kcal.

Sleep

I slept for 8h 9m

I went to bed at 12:28am and woke at 8:41am. My sleep score was 99.

Awake 4m
REM 2h 37m
Light 4h 41m
Deep 52m

Food

I ate 2,544 calories

That was 91g of protein, 293g of carbs and 125g of fat.

Event

Charlton Athletic vs Birmingham City Womens

I went to The Valley (Charlton Athletic) in London.

Sleep

I slept for 9h 51m

I went to bed at 12:14am and woke at 10:34am. My sleep score was 94.

Awake 29m
REM 2h 54m
Light 6h 05m
Deep 52m

Food

I ate 4,728 calories

That was 142g of protein, 611g of carbs and 182g of fat.

TV episode

Potluck

I watched season 5 episode 14 of The Good Doctor.

TV episode

Growing Pains

I watched season 5 episode 13 of The Good Doctor.

Activity

Night Walk

I walked 1.0 mi in 19m and burned 105 kcal.

This Week With

Season 7, Episode 244

Internet went down - Lost Cloud Smart Home Devices - Reflection, Looking at yourself through a friends eyes - Variations On The Ways Of Getting Feedback, Both Good And Bad - Brave And Scary - Planning Ahead - Backing Up Using The 123 Rule…

Activity

Morning Weight Training

I did 5 exercises across 18 sets and lifted 3,900 kg.

Activity

Morning Tennis

I worked out for 58m and burned 497 kcal.

Sleep

I slept for 7h 4m

I went to bed at 10:13pm and woke at 5:57am. My sleep score was 92.

Awake 40m
REM 1h 19m
Light 3h 55m
Deep 1h 51m

Food

I ate 1,396 calories

That was 43g of protein, 137g of carbs and 32g of fat.

Activity

Evening Walk

I walked 0.6 mi in 11m and burned 57 kcal.

Sleep

I slept for 8h 15m

I went to bed at 1:03am and woke at 9:40am. My sleep score was 99.

Awake 21m
REM 2h 20m
Light 3h 56m
Deep 2h 00m

Food

I ate 3,344 calories

That was 108g of protein, 341g of carbs and 135g of fat.

Film

Exit 8

I watched this 2025 horror film. It was 95 minutes long.

TV episode

Round and Round

I watched season 17 episode 7 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 6 exercises across 20 sets and lifted 6,480 kg.

Activity

Morning Tennis

I worked out for 58m and burned 248 kcal.

Food

I ate 2,277 calories

That was 63g of protein, 375g of carbs and 66g of fat.

Activity

Broken 3kms

I ran 2.7 mi in 34m and burned 273 kcal.

TV episode

Dry Spell

I watched season 5 episode 12 of The Good Doctor.

Sleep

I slept for 5h 17m

I went to bed at 11:08pm and woke at 5:18am. My sleep score was 75.

Awake 54m
REM 52m
Light 3h 16m
Deep 1h 10m

Food

I ate 2,559 calories

That was 99g of protein, 188g of carbs and 63g of fat.

TV episode

The Family

I watched season 5 episode 11 of The Good Doctor.

Activity

Gym Session

I did 5 exercises across 14 sets and lifted 2,316 kg.

Sleep

I slept for 8h 52m

I went to bed at 11:55pm and woke at 9:38am. My sleep score was 95.

Awake 51m
REM 2h 04m
Light 4h 46m
Deep 2h 04m

Food

I ate 4,146 calories

That was 170g of protein, 479g of carbs and 225g of fat.

Activity

Night Walk

I walked 1.6 mi in 31m and burned 168 kcal.

TV episode

Cheat Day

I watched season 5 episode 10 of The Good Doctor.

TV episode

Yippee Ki-Yay

I watched season 5 episode 9 of The Good Doctor.

Activity

Afternoon Tennis

I worked out for 1h 51m and burned 814 kcal.

Activity

Lunch Padel

I played padel for 1h 2m, covering 1.4 mi.

Activity

Morning Padel

I played padel for 1h 2m, covering 1.5 mi.

Sleep

I slept for 6h 58m

I went to bed at 11:13pm and woke at 6:41am. My sleep score was 93.

Awake 30m
REM 1h 57m
Light 3h 26m
Deep 1h 36m

Food

I ate 3,567 calories

That was 69g of protein, 248g of carbs and 65g of fat.

TV episode

Rebellion

I watched season 5 episode 8 of The Good Doctor.

Activity

Evening Weight Training

I did 5 exercises across 19 sets and lifted 4,050 kg.

Activity

Afternoon Tennis

I worked out for 1h 53m and burned 855 kcal.

Activity

Afternoon Table Tennis

I played table tennis for 32m.

Activity

Lunch Padel

I played padel for 2h 11m, covering 3.0 mi.

Sleep

I slept for 4h 31m

I went to bed at 5:58am and woke at 10:45am. My sleep score was 44.

Awake 16m
REM 1h 22m
Light 1h 59m
Deep 1h 11m

Food

I ate 2,136 calories

That was 5218g of protein, 260g of carbs and 625g of fat.

TV episode

Expired

I watched season 5 episode 7 of The Good Doctor.

TV episode

One Heart

I watched season 5 episode 6 of The Good Doctor.

TV episode

Crazytown

I watched season 5 episode 5 of The Good Doctor.