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Taylor Drayson

Taylor Drayson timeline

Food

I ate 3,340 calories

That was 130g of protein, 253g of carbs and 143g of fat.

Media

Growth Opportunities

I watched season 6 episode 5 of The Good Doctor.

Media

Shrapnel

I watched season 6 episode 4 of The Good Doctor.

Media

A Big Sign

I watched season 6 episode 3 of The Good Doctor.

Media

Change of Perspective

I watched season 6 episode 2 of The Good Doctor.

Activity

Lunch Padel

I played padel for 57m, covering 1.4 mi.

Activity

Lunch Squash

I worked out for 35m.

Activity

Roundshaw Parkrun

I ran 3.0 mi in 30m and burned 317 kcal.

Sleep

I slept for 6h 48m

I went to bed at 12:29am and woke at 7:51am. My sleep score was 85.

Awake 34m
REM 1h 52m
Light 3h 33m
Deep 1h 24m

Food

I ate 1,527 calories

That was 63g of protein, 119g of carbs and 67g of fat.

Sleep

I slept for 9h 41m

I went to bed at 11:39pm and woke at 9:22am. My sleep score was 94.

Awake 1m
REM 3h 08m
Light 5h 00m
Deep 1h 34m

Food

I ate 2,584 calories

That was 38g of protein, 205g of carbs and 56g of fat.

Activity

Evening Squash

I worked out for 2h 39m.

Food

I ate 724 calories

That was 3g of protein, 24g of carbs and 26g of fat.

Activity

Morning Tennis

I worked out for 48m and burned 337 kcal.

Food

I ate 1,852 calories

That was 33g of protein, 301g of carbs and 56g of fat.

Sleep

I slept for 5h 3m

I went to bed at 12:04am and woke at 6:00am. My sleep score was 67.

Awake 53m
REM 56m
Light 3h 00m
Deep 1h 08m

Food

I ate 3,225 calories

That was 53g of protein, 233g of carbs and 88g of fat.

Activity

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,320 kg.

Activity

Evening Squash

I worked out for 46m.

Sleep

I slept for 6h 27m

I went to bed at 11:20pm and woke at 6:08am. My sleep score was 92.

Awake 21m
REM 1h 37m
Light 3h 20m
Deep 1h 31m

Food

I ate 2,398 calories

That was 76g of protein, 379g of carbs and 58g of fat.

Sleep

I slept for 11h 59m

I went to bed at 11:45pm and woke at 1:50pm. My sleep score was 76.

Awake 2h 06m
REM 2h 20m
Light 5h 17m
Deep 2h 46m

Food

I ate 2,252 calories

That was 82g of protein, 262g of carbs and 96g of fat.

Activity

Lunch Padel

I played padel for 1h 47m, covering 2.6 mi.

Activity

Morning Padel

I played padel for 1h, covering 1.6 mi.

Sleep

I slept for 9h 48m

I went to bed at 10:57pm and woke at 9:20am. My sleep score was 94.

Awake 35m
REM 2h 40m
Light 4h 50m
Deep 2h 19m

Food

I ate 1,960 calories

That was 75g of protein, 181g of carbs and 77g of fat.

Event

The Diary of Anne Frank

I went to Sanderstead United Reformed Church in Sanderstead.

This Week With

Season 7, Episode 246

Show week challenges - Organising props - 3D printing cast gifts - Running out of filament - Waiting for IKEA replacements - WordPress “Noted” plugin - Admin reminder notes - Adding Taylor’s framework - New settings panel - Pinning and…

Activity

Morning Weight Training

I did 4 exercises across 12 sets and lifted 3,501 kg.

Activity

Morning Tennis

I worked out for 57m and burned 359 kcal.

Sleep

I slept for 2h 36m

I went to bed at 2:39am and woke at 5:22am. My sleep score was 21.

Awake 6m
Light 2h 37m

Food

I ate 3,828 calories

That was 81g of protein, 478g of carbs and 128g of fat.

Activity

Evening Squash

I worked out for 1h 33m.

Sleep

I slept for 10h 8m

I went to bed at 11:14pm and woke at 10:12am. My sleep score was 91.

Awake 50m
REM 3h 13m
Light 5h 53m
Deep 1h 03m

Food

I ate 2,126 calories

That was 59g of protein, 104g of carbs and 68g of fat.

Activity

Morning Weight Training

I did 6 exercises across 18 sets and lifted 6,480 kg.

Activity

Morning Tennis

I worked out for 50m and burned 271 kcal.

Sleep

I slept for 5h 29m

I went to bed at 10:45pm and woke at 5:47am. My sleep score was 73.

Awake 1h 33m
REM 1h 35m
Light 2h 32m
Deep 1h 23m

Food

I ate 3,007 calories

That was 113g of protein, 369g of carbs and 107g of fat.

Sleep

I slept for 4h 43m

I went to bed at 11:54pm and woke at 5:00am. My sleep score was 70.

Awake 23m
REM 1h 02m
Light 2h 08m
Deep 1h 34m

Food

I ate 3,797 calories

That was 136g of protein, 477g of carbs and 150g of fat.

Activity

Evening Weight Training

I did 3 exercises across 9 sets and lifted 2,220 kg.

Sleep

I slept for 6h 48m

I went to bed at 12:39am and woke at 8:29am. My sleep score was 76.

Awake 1h 02m
REM 1h 45m
Light 3h 35m
Deep 1h 29m

Food

I ate 2,166 calories

That was 82g of protein, 251g of carbs and 79g of fat.

Media

Afterparty

I watched season 6 episode 1 of The Good Doctor.

Media

Sons

I watched season 5 episode 18 of The Good Doctor.

Media

The Lea Show

I watched season 5 episode 17 of The Good Doctor.

Sleep

I slept for 9h 49m

I went to bed at 10:11pm and woke at 8:47am. My sleep score was 91.

Awake 47m
REM 2h 24m
Light 5h 17m
Deep 2h 10m