Skip to content

Taylor Drayson timeline

2,540 kcal

191g protein, 587g carbs, 179g fat

Afternoon Walk

2.0 mi in 47m, 206 kcal

Morning Squash

1h 24m

5h 42m sleep

11:07pm → 5:00am

Awake 11m
REM 1h 21m
Light 3h 36m
Deep 46m

2,520 kcal

81g protein, 324g carbs, 56g fat

Afternoon Walk

1.9 mi in 45m, 198 kcal

Season 5, Episode 182

75 Day Challenge - Physical and Mental Discipline - Making yourself better - Setting yourself a challenge will always improve you - Use things that you have - Finding new features and how to use them - FACE The Podcast - Use it or shut it…

Morning Walk

1.7 mi in 43m, 171 kcal

3h 38m sleep

5:21am → 9:25am

Awake 26m
REM 58m
Light 2h 18m
Deep 22m

3,510 kcal

129g protein, 374g carbs, 137g fat

Squash Club Session

1h 30m

Morning Walk

1.7 mi in 43m, 174 kcal

6h 28m sleep

10:00pm → 4:38am

Awake 10m
REM 1h 16m
Light 3h 54m
Deep 1h 19m

2,901 kcal

167g protein, 322g carbs, 114g fat

Evening Walk

1.2 mi in 25m, 127 kcal

Lunch Walk

1.9 mi in 43m, 199 kcal

Morning Weight Training

49m

6h 37m sleep

10:58pm → 5:49am

Awake 14m
REM 1h 24m
Light 4h 16m
Deep 58m

3,996 kcal

108g protein, 189g carbs, 57g fat

Back to the Future Part II

1989

Morning Walk

1.8 mi in 46m, 187 kcal

Morning Weight Training

51m

6h 23m sleep

10:23pm → 4:58am

Awake 12m
REM 1h 39m
Light 3h 45m
Deep 1h 00m

2,522 kcal

120g protein, 286g carbs, 69g fat

Morning Walk

2.0 mi in 47m, 205 kcal

Morning Weight Training

56m

1,705 kcal

49g protein, 212g carbs, 48g fat

4h 5m sleep

12:42am → 4:58am

Awake 12m
REM 53m
Light 2h 31m
Deep 42m

2,180 kcal

48g protein, 144g carbs, 15g fat

4h 57m sleep

11:44pm → 4:42am

Awake 1m
REM 1h 14m
Light 2h 46m
Deep 59m

2,200 kcal

103g protein, 250g carbs, 43g fat

Evening Walk

1.2 mi in 23m, 122 kcal

Season 5, Episode 181

Local UPS Hubs - Trying something new - Mango Tango - Iterating Processes and Products - Getting Feedback and Measuring Results is Essential - Adding tutorials to Snippet Club quickly

Lunch Walk

1.2 mi in 22m, 119 kcal

7h 6m sleep

10:23pm → 5:47am

Awake 18m
REM 1h 36m
Light 4h 54m
Deep 36m

2,063 kcal

91g protein, 182g carbs, 66g fat

Morning Walk

0.7 mi in 16m, 71 kcal