81g protein, 147g carbs, 110g fat
0.6 mi in 18m, 66 kcal
0.7 mi in 17m, 75 kcal
11:54pm → 5:28am
91g protein, 155g carbs, 102g fat
11:28pm → 4:58am
18g protein, 176g carbs, 31g fat
Qualatex Balloons are no more - Entertainers and Balloon Decorators will be affected - Do you have a plan B if on of your suppliers goes bust? - Software is a good example of needing replacements over time - Setting up processes for teams…
10:49pm → 4:58am
9g protein, 134g carbs, 58g fat
1.6 mi in 39m, 164 kcal
10:37pm → 7:51am
63g protein, 154g carbs, 69g fat
2024
2:37am → 7:58am
89g protein, 202g carbs, 63g fat
5 exercises, 17 sets, 2,642 kg
11:16pm → 4:55am
73g protein, 164g carbs, 141g fat
38m
6 exercises, 19 sets, 2,233 kg
1:31am → 5:23am
30g protein, 141g carbs, 17g fat
35m
11:05pm → 4:36am
7g protein, 54g carbs, 11g fat
2:41am → 5:42am
16g protein, 86g carbs, 39g fat
WP Extended plugin - Lots of Modules - Taylor is part of the team - Maintaining your Equipment - Needing a new Battery, and a lesson learnt
32.907 L for £48.67 at £1.479/L
6 exercises, 25 sets, 3,488 kg
11:45pm → 4:54am
