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July 2020

52 entries this month

Activities
15
Walked
15mi
Ran
1mi
Cycled
12mi
Food
2,012kcal/day
Watched
1

Photos

1 this month

I ate 1,737 calories

That was 12g of protein, 192g of carbs and 17g of fat.

I ate 1,943 calories

That was 46g of protein, 197g of carbs and 56g of fat.

Season 1, Episode 11

Customer Journey, Website Speed, User Experience, Lightbox

Afternoon Activity

I worked out for 1h 15m.

£34.74 at the pump

I filled up with 30.47L. Fuel was 114.0p/L.

I ate 2,279 calories

That was 34g of protein, 184g of carbs and 50g of fat.

Day 1 of Couch25k

I ran 1.5 mi in 19m and burned 144 kcal.

I ate 1,976 calories

That was 58g of protein, 222g of carbs and 59g of fat.

I ate 2,758 calories

That was 39g of protein, 317g of carbs and 45g of fat.

I ate 2,323 calories

That was 61g of protein, 309g of carbs and 47g of fat.

Afternoon Ride

I cycled 11.8 mi in 1h 29m and burned 200 kcal.

I ate 2,378 calories

That was 23g of protein, 179g of carbs and 27g of fat.

Afternoon Walk

I walked 0.7 mi in 16m and burned 67 kcal.

I ate 1,724 calories

That was 41g of protein, 150g of carbs and 65g of fat.

Morning Walk

I walked 0.8 mi in 18m and burned 76 kcal.

I ate 1,986 calories

That was 55g of protein, 228g of carbs and 75g of fat.

Season 1, Episode 12

Using Video In Your Business, Website Mockups

Afternoon Walk

I walked 0.6 mi in 13m and burned 60 kcal.

I ate 2,024 calories

That was 40g of protein, 276g of carbs and 51g of fat.

I ate 1,721 calories

That was 31g of protein, 142g of carbs and 36g of fat.

I ate 1,485 calories

That was 10g of protein, 103g of carbs and 23g of fat.

Lunch Walk

I walked 0.7 mi in 18m and burned 66 kcal.

I ate 1,317 calories

That was 25g of protein, 182g of carbs and 23g of fat.

Lunch Walk

I walked 0.8 mi in 19m and burned 74 kcal.

I ate 1,738 calories

That was 39g of protein, 180g of carbs and 62g of fat.

Afternoon Walk

I walked 2.9 mi in 1h 4m and burned 277 kcal.

I ate 2,802 calories

That was 94g of protein, 293g of carbs and 118g of fat.

Afternoon Walk

I walked 0.7 mi in 16m and burned 66 kcal.

I ate 2,272 calories

That was 269g of protein, 543g of carbs and 153g of fat.

Morning Walk

I walked 0.7 mi in 18m and burned 67 kcal.

Season 1, Episode 13

Losing Focus, Reach People On Different Platforms, Video Subtitles, Contact Forms

I ate 2,152 calories

That was 62g of protein, 236g of carbs and 64g of fat.

I ate 2,090 calories

That was 17g of protein, 187g of carbs and 60g of fat.

Lunch Walk

I walked 1.8 mi in 45m and burned 174 kcal.

I ate 2,051 calories

That was 49g of protein, 184g of carbs and 59g of fat.

I ate 2,446 calories

That was 13g of protein, 165g of carbs and 63g of fat.

Morning Walk

I walked 0.7 mi in 16m and burned 70 kcal.

I ate 2,603 calories

That was 61g of protein, 244g of carbs and 84g of fat.

I ate 1,986 calories

That was 16g of protein, 141g of carbs and 13g of fat.

I ate 2,203 calories

That was 46g of protein, 187g of carbs and 42g of fat.

I ate 2,139 calories

That was 82g of protein, 214g of carbs and 78g of fat.

Lunch Walk

I walked 1.3 mi in 33m and burned 124 kcal.

I ate 826 calories

That was 29g of protein, 98g of carbs and 4g of fat.

I ate 1,347 calories

That was 41g of protein, 224g of carbs and 71g of fat.

Afternoon Walk

I walked 3.1 mi in 1h 2m and burned 294 kcal.

I ate 1,621 calories

That was 46g of protein, 175g of carbs and 55g of fat.

I ate 2,056 calories

That was 68g of protein, 236g of carbs and 50g of fat.

I ate 1,562 calories

That was 41g of protein, 251g of carbs and 37g of fat.

I ate 2,638 calories

That was 65g of protein, 353g of carbs and 80g of fat.

Season 1, Episode 14

Pabbly Connect / Integromat, Automating Emails, Active Clients, Types Of Advertising