Taylor Drayson timeline

I ate 1,575 calories

That was 26g of protein, 164g of carbs and 33g of fat.

Walk with Marty

I walked 0.7 mi in 20m and burned 70 kcal.

I slept for 4h 39m

I went to bed at 3:49am and woke at 8:38am. My sleep score was 45.

I ate 1,557 calories

That was 14g of protein, 55g of carbs and 9g of fat.

I slept for 5h 53m

I went to bed at 2:34am and woke at 8:29am. My sleep score was 66.

I ate 2,261 calories

That was 15g of protein, 179g of carbs and 20g of fat.

at David Lloyd

Gym and Studio

Squash and Pilates🧘🏻‍♂️ this morning, then coffee with Robyn, Ollie and Mum ☕️

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Yoga

I did 46m of yoga.

Morning Workout

I worked out for 1h 5m.

I slept for 8h 25m

I went to bed at 12:03am and woke at 8:30am. My sleep score was 98.

I ate 1,954 calories

That was 75g of protein, 247g of carbs and 88g of fat.

at David Lloyd

Gym and Studio

Wine Friday with friends

Hannibal Way, Croydon, Greater London, United Kingdom

Season 3, Episode 110

2022 Year in Review - Moved to GeneratePress - Personal Website rebuild - New Technology - SnippetClub - AI - Happy New Year

at Costa Coffee

Coffee Shop

Using my Costa gift cards from Christmas

Colonnades Leisure Park, Purley, Greater London, United Kingdom

I slept for 5h 15m

I went to bed at 3:30am and woke at 8:48am. My sleep score was 51.

I ate 1,455 calories

That was 55g of protein, 72g of carbs and 31g of fat.

I slept for 5h 2m

I went to bed at 4:49am and woke at 10:01am. My sleep score was 49.

I ate 2,177 calories

That was 45g of protein, 211g of carbs and 42g of fat.

Episode 4

I watched season 4 episode 4 of Jet Lag: The Game.

I slept for 7h 16m

I went to bed at 1:03am and woke at 8:30am. My sleep score was 86.

I ate 2,794 calories

That was 60g of protein, 254g of carbs and 77g of fat.

at Starbucks

Coffee Shop

1 Gingerbread Latte for Taylor

Waterloo Station, London, Greater London, United Kingdom

at YO! Sushi

Sushi Restaurant

Sushi for lunch with myMum

15 Woodstock St, London, Greater London, United Kingdom

at Camera World

Camera Store

New Peak Design Duffel bag 😃

14 Wells St, London, Greater London, United Kingdom

at Costa Coffee

Coffee Shop

Coffee on our way to London

Colonnades Leisure Park, Purley, Greater London, United Kingdom

I slept for 7h

I went to bed at 1:20am and woke at 8:30am. My sleep score was 78.

I ate 2,372 calories

That was 53g of protein, 260g of carbs and 80g of fat.

Bullet Points

I watched season 4 episode 4 of Breaking Bad.

at The Sportsman

Pub

Mogador Rd, Lower Kingswood, Surrey, United Kingdom

at Reigate Hill Lookout

Scenic Lookout

Reigate Hill, Reigate, Surrey, United Kingdom

Morning walk with Mum, Ben & Maria

I walked 3.0 mi in 1h 3m and burned 287 kcal.

I slept for 9h 8m

I went to bed at 11:37pm and woke at 8:48am. My sleep score was 96.

I ate 2,944 calories

That was 81g of protein, 328g of carbs and 107g of fat.

Christmas walk

I walked 0.9 mi in 24m and burned 81 kcal.

I slept for 3h 47m

I went to bed at 3:22am and woke at 8:00am. My sleep score was 27.

I ate 2,842 calories

That was 13g of protein, 198g of carbs and 28g of fat.

Christmas Eve walk with the family

I walked 2.2 mi in 54m and burned 205 kcal.

I slept for 9h 33m

I went to bed at 12:09am and woke at 10:00am. My sleep score was 80.

I ate 2,472 calories

That was 66g of protein, 213g of carbs and 73g of fat.

£50.90 at the pump

I filled up with 33.51L. Fuel was 151.9p/L.

at David Lloyd

Gym and Studio

Worked on my dynamic open graph images for my website

Hannibal Way, Croydon, Greater London, United Kingdom

Season 3, Episode 109

Christmas Greeting - Some illness over the last year, wishing everyone a very Merry Christmas

I slept for 3h 56m

I went to bed at 4:25am and woke at 8:40am. My sleep score was 35.

I ate 2,383 calories

That was 40g of protein, 102g of carbs and 26g of fat.

at Coco & Nut Coffee Co

Coffee Shop

Trying the mango tango smoothie

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 2.0 mi in 49m and burned 187 kcal.

I slept for 6h 6m

I went to bed at 11:53pm and woke at 6:14am. My sleep score was 77.