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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 7h 40m

I went to bed at 10:31pm and woke at 7:20am. My sleep score was 93.

Awake 1h 09m
REM 1h 59m
Light 3h 56m
Deep 1h 47m

Food

I ate 3,158 calories

That was 135g of protein, 296g of carbs and 138g of fat.

Activity

Morning Squash

I worked out for 1h 7m.

Sleep

I slept for 5h 12m

I went to bed at 11:05pm and woke at 5:00am. My sleep score was 75.

Awake 43m
REM 1h 24m
Light 2h 19m
Deep 1h 31m

Food

I ate 2,769 calories

That was 95g of protein, 241g of carbs and 87g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

Activity

Morning Weight Training

I did 39m of weight training.

Sleep

I slept for 4h 10m

I went to bed at 12:35am and woke at 4:51am. My sleep score was 70.

Awake 6m
REM 1h 01m
Light 2h 13m
Deep 58m

Food

I ate 1,273 calories

That was 50g of protein, 143g of carbs and 39g of fat.

Sleep

I slept for 11h 1m

I went to bed at 12:05am and woke at 12:31pm. My sleep score was 86.

Awake 1h 25m
REM 3h 36m
Light 5h 10m
Deep 2h 16m

Food

I ate 2,186 calories

That was 157g of protein, 251g of carbs and 76g of fat.

Activity

Afternoon Tennis

I worked out for 3m and burned 35 kcal.

Activity

Lunch Weight Training

I did 49m of weight training.

Sleep

I slept for 10h 16m

I went to bed at 11:16pm and woke at 10:50am. My sleep score was 88.

Awake 1h 18m
REM 2h 50m
Light 5h 17m
Deep 2h 11m

Food

I ate 2,104 calories

That was 77g of protein, 191g of carbs and 62g of fat.

This Week With

Season 6, Episode 194

Deepseek - Tax Submissions - Digital Tax still not implemented - Submitting Self-Assessment early - Save 25% of all income to Tax Account - Freedom App - Allowing for More Focus and Better Productivity

Sleep

I slept for 9h 51m

I went to bed at 1:02am and woke at 12:14pm. My sleep score was 84.

Awake 1h 21m
REM 2h 18m
Light 5h 25m
Deep 2h 09m

Food

I ate 2,112 calories

That was 88g of protein, 309g of carbs and 40g of fat.

Activity

Evening Squash

I worked out for 1h 59m.

Sleep

I slept for 2h 56m

I went to bed at 1:49am and woke at 4:45am. My sleep score was 37.

Food

I ate 1,707 calories

That was 77g of protein, 176g of carbs and 47g of fat.

Film

Babygirl

I watched this 2024 romance film. It was 115 minutes long.

Sleep

I slept for 13h 29m

I went to bed at 9:51pm and woke at 11:32am. My sleep score was 80.

Awake 11m
REM 3h 39m
Light 6h 39m
Deep 2h 50m

Food

I ate 2,129 calories

That was 138g of protein, 189g of carbs and 75g of fat.

Food

I ate 2,315 calories

That was 42g of protein, 181g of carbs and 95g of fat.

Sleep

I slept for 7h 47m

I went to bed at 12:51am and woke at 10:09am. My sleep score was 88.

Awake 1h 31m
REM 1h 49m
Light 4h 17m
Deep 1h 34m

Food

I ate 2,340 calories

That was 76g of protein, 111g of carbs and 44g of fat.

Sleep

I slept for 9h 41m

I went to bed at 11:52pm and woke at 11:31am. My sleep score was 86.

Awake 1h 58m
REM 2h 40m
Light 4h 50m
Deep 2h 12m

Food

I ate 1,657 calories

That was 42g of protein, 82g of carbs and 22g of fat.

Sleep

I slept for 5h 13m

I went to bed at 2:57am and woke at 8:59am. My sleep score was 45.

Awake 49m
REM 1h 47m
Light 2h 05m
Deep 1h 22m

Food

I ate 2,018 calories

That was 100g of protein, 196g of carbs and 75g of fat.

Activity

Evening Tennis

I worked out for 56m and burned 436 kcal.

This Week With

Season 6, Episode 193

Action Hub - Creating Tasks From a Project Spec Using AI and a Custom Built Web App - Making Good Documentation - Written, Video, Whatever Works For You, Adding Content To Drayson Design Videos With Step By Step Instructions

Sleep

I slept for 8h 17m

I went to bed at 1:57am and woke at 11:01am. My sleep score was 77.

Awake 47m
REM 2h 09m
Light 4h 26m
Deep 1h 43m

Food

I ate 3,058 calories

That was 119g of protein, 263g of carbs and 77g of fat.

Activity

Evening Squash

I worked out for 1h 7m.

Activity

Afternoon Squash

I worked out for 52m.

Sleep

I slept for 4h 36m

I went to bed at 12:02am and woke at 4:59am. My sleep score was 74.

Awake 21m
REM 1h 17m
Light 2h 15m
Deep 1h 05m

Food

I ate 2,261 calories

That was 7g of protein, 81g of carbs and 30g of fat.

Fuel

£43.86 at County Oak

BP garage

I filled up with 32.87L in East Sussex. Fuel was 135.9p/L, but my fuel card brought it down to 133.4p/L.

Film

A Complete Unknown

I watched this 2024 drama film. It was 141 minutes long.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Sleep

I slept for 4h 55m

I went to bed at 4:26am and woke at 10:15am. My sleep score was 41.

Awake 54m
REM 1h 15m
Light 2h 43m
Deep 58m

Food

I ate 1,633 calories

That was 65g of protein, 118g of carbs and 43g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 73 kcal.

Activity

Morning Squash

I worked out for 46m.

+1
Sleep

I slept for 6h 43m

I went to bed at 12:29am and woke at 7:47am. My sleep score was 92.

Awake 35m
REM 1h 30m
Light 3h 45m
Deep 1h 29m

Food

I ate 3,260 calories

That was 73g of protein, 202g of carbs and 110g of fat.

Activity

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

Sleep

I slept for 8h 9m

I went to bed at 12:22am and woke at 9:52am. My sleep score was 93.

Awake 1h 21m
REM 2h 12m
Light 4h 04m
Deep 1h 54m